Tue 23rd Apr 2024 at 6:29am by Dean the Whippet

Run > General

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Time
42:07
Miles
5.56
Min/mi
7:34
Pacing
88.8%
WAVA
57.25
Stride(cm)
116
Cals
567
Watts
333
Cadence
182
BPM
149
%MHR
87.1
B/mi
1128
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 130/148bpm [1059b/mi] 98cal 327/547W
2) 1mi - 7:52(7:52/mi) 145/152bpm [1140b/mi] 103cal 316/428W
3) 1mi - 7:46(7:46/mi) 155/159bpm [1203b/mi] 108cal 336/447W
4) 1mi - 7:22(7:22/mi) 156/160bpm [1150b/mi] 103cal 329/397W
5) 1mi - 6:54(6:54/mi) 155/162bpm [1070b/mi] 97cal 342/377W
6) 0.56mi - 4:04(7:18/mi) 158/160bpm [1153b/mi] 58cal 354/509W

8:09 7:52 7:46 7:22 6:54 4:04

Pace

36%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	106 74-123	872	173 166-176	313 195-386	6/6
0.50	4:16	2:12	8:49	132 123-138	1164	179 176-186	352 306-406	10/0
0.75	6:08	1:52	7:30	137 131-144	1027	183 180-186	398 319-547	10/0
1.00	8:08	2:00	8:01	146 142-148	1171	177 174-182	266 234-323	1/11
1.25	10:01	1:53	7:32	143 143-145	1078	180 174-186	320 261-422	2/8
1.50	11:59	1:57	7:50	144 141-147	1128	180 172-188	320 262-428	6/5
1.75	14:10	2:11 +14	8:45	144 142-151	1259	179 170-184	325 199-371	1/7
2.00	16:14	2:04	8:15	149 144-152	1229	178 170-184	310 252-349	6/2
2.25	18:14	2:00	8:00	153 149-158	1225	182 178-188	354 304-447	6/3
2.50	20:08	1:54	7:38	157 154-158	1198	185 182-188	325 306-345	6/1
2.75	22:04	1:56	7:43	155 150-159	1195	184 182-188	319 291-335	2/2
3.00	24:00	1:56	7:43	155 151-157	1196	185 180-190	344 288-412	4/3
3.25	25:50	1:51	7:23	154 152-158	1136	181 176-186	290 254-338	4/8
3.50	27:40	1:50	7:18	156 156-157	1139	185 182-188	342 327-353	2/7
3.75	29:29	1:49	7:17	158 156-160	1152	187 182-190	344 325-383	3/1
4.00	31:22	1:53	7:31	157 154-159	1181	185 172-190	340 305-397	2/1
4.25	33:08	1:46	7:05	152 150-155	1078	185 180-186	307 274-342	3/10
4.50	34:56	1:48	7:12	154 153-155	1108	184 176-188	334 293-372	3/5
4.75	36:36	1:40	6:40	154 152-156	1027	188 184-192	366 353-375	2/3
5.00	38:16	1:40	6:40	159 154-162	1060	191 184-194	366 353-377	2/2
5.25	40:05	1:49	7:17	158 156-160	1149	184 180-186	344 330-364	3/1
5.50	41:55	1:49	7:16	158 156-160	1149	184 172-190	369 321-509	7/2
5.56	42:21	26	7:51	158 156-159	1240	176 168-180	334 318-379	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:12
12 1.4%	7:50
See your biggest climbs

Power

333W (547 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5.6	42:06	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.88%	More
800m	3:16	6:34	53.24%	More
1km	4:08	6:38	55.18%	More
Mile	6:53	6:53	57.03%	More
5k	22:32	7:15	59.16%	More
5 miles	37:36	7:31	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	22:44	7:19	58.66
5M	37:38	7:32	57.51
10km	47:23	7:38	57.04
10M	1:18:28	7:51	56.89
Half	1:44:28	7:58	56.08
20M	2:43:36	8:11	56.74
Mara	3:37:48	8:19	56.83

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