Tue 23rd Apr 2024 at 7:18am by evan15281

Run > General

Follow User
0 👍

Time
46:53
Miles
5.76
Min/mi
8:08
Pacing
75.1%
WAVA
55.35
Stride(cm)
122
Cals
693
Cadence
162
BPM
140
%MHR
81.8
B/mi
1138
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 124/139bpm [1012b/mi] 67cal
2) 0.62mi - 4:51(7:49/mi) 137/146bpm [1070b/mi] 74cal
3) 0.62mi - 4:52(7:49/mi) 144/149bpm [1127b/mi] 76cal
4) 0.62mi - 5:01(8:04/mi) 144/147bpm [1162b/mi] 77cal
5) 0.62mi - 5:00(8:02/mi) 144/155bpm [1158b/mi] 76cal
6) 0.62mi - 5:09(8:17/mi) 142/153bpm [1177b/mi] 77cal
7) 0.62mi - 5:01(8:05/mi) 141/147bpm [1140b/mi] 74cal
8) 0.62mi - 5:05(8:10/mi) 139/145bpm [1136b/mi] 73cal
9) 0.62mi - 5:19(8:34/mi) 143/158bpm [1225b/mi] 78cal
10) 0.16mi - 1:31(9:14/mi) 141/147bpm [1303b/mi] 21cal

5:04 4:51 4:52 5:01 5:00 5:09 5:01 5:05 5:19 1:31

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	120 98-132	1004	158 94-164	0/9
0.50	4:13	2:07 +8	8:29	123 118-128	1043	161 158-166	0/15
0.75	6:10	1:57	7:49	135 125-142	1054	164 158-170	0/5
1.00	9:00	2:50 +49	11:20	137 125-146	1552	164 160-166	2/5
1.25	10:56	1:56	7:44	136 125-142	1052	164 162-166	2/1
1.50	12:53	1:57	7:49	143 139-148	1117	163 160-166	1/2
1.75	14:50	1:57	7:49	144 139-148	1126	164 162-166	2/1
2.00	16:50	2:00	7:59	146 139-149	1166	164 162-166	1/3
2.25	18:52	2:02	8:09	144 142-146	1173	163 160-166	2/3
2.50	20:52	1:59	7:57	142 139-145	1129	162 160-170	5/1
2.75	22:56	2:05	8:19	146 137-155	1213	162 158-164	4/4
3.00	24:53	1:57	7:47	144 140-151	1121	162 160-166	2/2
3.25	27:04	2:11	8:46	141 131-153	1235	163 158-194	1/6
3.50	29:03	1:58	7:53	141 134-146	1111	162 160-166	2/2
3.75	31:04	2:01	8:06	145 140-151	1173	162 160-164	2/1
4.00	33:05	2:01	8:02	142 137-147	1142	162 160-164	2/1
4.25	35:06	2:01	8:06	141 136-145	1141	162 160-170	2/1
4.50	37:07	2:01	8:06	138 134-143	1118	162 160-166	2/2
4.75	39:10	2:03	8:11	141 138-145	1154	162 160-164	2/3
5.00	41:14	2:04	8:16	138 134-142	1141	162 160-168	4/0
5.25	43:14	2:00	8:01	141 134-146	1131	162 160-166	3/2
5.50	45:22	2:07	8:29	144 135-151	1222	163 154-168	11/0
5.75	48:43	3:21 +56	13:24	143 116-158	1916	162 114-168	14/1
5.75	48:46	3	11:41	116 116-116	1355	158 158-158	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	10:41
See your biggest climbs

Cadence

162 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	5.8	46:42	8:27
Walk	0.1	99	0	4	24:55
Still	0.2	-	-	6	-
Pause	3.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.25%	More
800m	3:50	7:43	47.51%	More
1km	4:48	7:44	49.52%	More
Mile	7:49	7:49	52.05%	More
5k	24:55	8:01	55.53%	More
5 miles	41:01	8:12	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:22	7:51	56.79
5M	40:21	8:04	55.73
10km	50:48	8:11	55.22
10M	1:24:08	8:25	55.05
Half	1:52:01	8:33	54.25
20M	2:55:25	8:46	54.89
Mara	3:53:33	8:55	54.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry