Mon 22nd Apr 2024 at 10:56am by Wendy the Hamster

Run > Intervals
  • Time
    45:00
  • Miles
    4.29
  • Min/mi
    10:29
  • Pacing
    46.3%
  • WAVA
    59.56
  • Stride(cm)
    100
  • Cals
    244
  • Cadence
    154
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1536
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:04(14:04/mi) 132/160bpm [1858b/mi] 66cal 4.26/0mph
2) 1mi - 12:20(12:20/mi) 150/165bpm [1849b/mi] 69cal 4.87/0mph
3) 1mi - 12:36(12:36/mi) 157/173bpm [1978b/mi] 72cal 4.76/0mph
4) 0.47mi - 6:09(13:03/mi) 156/170bpm [2036b/mi] 37cal 4.6/0mph
14:04 12:20 12:36 6:09

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:56 3:56 +39 1:02:58 86 75-99 5415 78 8-178
0.13 4:37 41 11:00 94 94-94 1034 181 176-184
0.19 5:17 39 10:27 131 94-143 1370 179 176-184
0.25 5:57 40 10:45 140 138-143 1506 177 176-180
0.31 6:34 37 9:50 144 142-147 1416 178 176-182
0.38 7:11 37 9:50 152 148-155 1494 179 176-184
0.44 7:48 38 10:00 156 155-158 1561 179 176-184
0.50 8:48 1:00 15:55 144 125-159 2291 136 110-176
0.56 9:29 41 10:57 135 123-149 1479 170 146-178
0.63 10:11 42 11:16 151 149-154 1702 166 142-178
0.69 10:54 43 11:25 154 151-157 1757 165 132-184
0.75 11:42 48 12:50 145 140-155 1860 156 122-178
0.81 12:30 47 12:40 149 140-155 1886 155 132-178
0.88 13:10 40 10:45 144 138-147 1548 175 170-176
0.94 13:47 37 9:52 155 148-160 1528 178 156-186
1.00 14:40 54 14:18 150 141-160 2144 145 124-176
1.06 15:21 40 10:45 148 142-158 1590 176 168-182
1.13 16:13 53 14:00 148 136-160 2073 144 120-176
1.19 16:54 41 10:53 143 138-146 1556 175 170-182
1.25 17:31 37 9:52 155 147-160 1530 179 176-182
1.31 18:35 1:04 17:02 152 134-165 2590 128 98-178
1.38 19:17 42 11:11 141 136-147 1578 170 150-176
1.44 19:56 40 10:32 153 147-160 1612 175 170-178
1.50 20:36 40 10:33 160 159-162 1689 175 172-176
1.56 21:22 46 12:11 162 161-163 1973 161 124-178
1.63 22:18 56 14:54 145 135-162 2160 140 122-180
1.69 23:10 53 14:02 148 140-158 2078 153 126-180
1.75 23:52 41 11:02 149 141-152 1643 174 172-176
1.81 24:31 40 10:38 154 152-158 1638 175 170-180
1.88 25:27 55 14:42 157 144-165 2308 134 108-180
1.94 26:08 41 10:59 145 141-152 1591 169 142-176
2.00 27:00 53 14:00 148 142-155 2073 149 122-176
2.06 27:41 41 10:59 151 148-155 1659 176 170-184
2.13 28:26 45 11:59 160 152-163 1918 156 112-184
2.19 29:17 51 13:28 146 143-151 1967 149 86-180
2.25 30:04 47 12:39 160 149-165 2025 161 130-186
2.31 30:57 53 14:02 147 139-160 2062 144 112-184
2.38 31:53 56 14:56 157 150-161 2343 145 106-186
2.44 32:41 48 12:44 145 142-151 1847 160 134-176
2.50 33:22 41 11:01 158 152-161 1740 174 170-178
2.56 34:02 40 10:42 164 161-168 1755 174 172-176
2.63 34:43 41 11:02 170 168-172 1874 173 170-178
2.69 35:38 54 14:26 166 152-173 2396 145 120-176
2.75 36:27 50 13:17 145 139-153 1926 156 122-176
2.81 37:14 46 12:22 160 153-165 1978 154 122-184
2.88 37:58 44 11:42 156 150-163 1824 165 124-184
2.94 38:49 51 13:41 161 154-167 2203 148 106-184
3.00 39:37 48 12:42 165 156-170 2095 152 122-186
3.06 40:27 51 13:34 146 142-155 1980 152 122-180
3.13 41:10 43 11:21 161 145-167 1827 161 114-184
3.19 42:03 53 14:02 152 145-164 2134 147 114-176
3.25 42:42 40 10:34 161 149-170 1700 172 136-184
3.31 43:40 58 15:32 156 145-170 2423 134 106-176
3.38 44:23 42 11:19 158 148-165 1789 172 166-176
3.44 45:13 50 13:19 165 155-169 2198 149 118-178
3.47 45:43 30 15:52 145 139-154 2301 136 126-160

Heart

146/173max
  • Show Beats/Mile

Cadence

154 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 173 2.7 28:46 10:48
Walk 36.5 118 0.8 16:40 20:38
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 43.66% More
800m 5:28 11:00 47.14% More
1km 6:50 11:00 48.67% More
Mile 11:22 11:22 48.32% More
5k 37:43 12:08 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 58.15
5km 31:51 10:15 60.28
5M 53:02 10:36 59.32
10km 1:06:56 10:46 58.96
10M 1:51:27 11:09 58.63
Half 2:28:51 11:22 57.48
20M 3:54:16 11:43 57.84
Mara 5:12:53 11:57 57.60
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