Tue 23rd Apr 2024 at 6:58am by MikeBrewer

Run > General

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Time
52:23
Miles
5.80
Min/mi
9:02
Pacing
80.1%
WAVA
52.03
Stride(cm)
102
Cals
715
Cadence
175
Asc(m)
413
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 80cal 10.31/12.97kmph
2) 1km - 5:46(5:46/km) 78cal 10.39/11.56kmph
3) 1km - 5:26(5:26/km) 75cal 11.05/11.79kmph
4) 1km - 5:38(5:38/km) 75cal 10.65/12.33kmph
5) 1km - 5:29(5:29/km) 78cal 10.95/12.26kmph
6) 1km - 5:49(5:49/km) 74cal 10.3/12.23kmph
7) 1km - 5:45(5:45/km) 74cal 10.44/12.29kmph
8) 1km - 5:45(5:45/km) 78cal 10.44/14.68kmph
9) 1km - 5:15(5:15/km) 77cal 11.43/13.77kmph
10) 0.34km - 1:41(5:02/km) 26cal 11.93/12.06kmph

5:49 5:46 5:26 5:38 5:29 5:49 5:45 5:45 5:15 1:41

Pace

11%

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	178 174-186	98/21
0.50	4:46	2:14	8:56	177 172-182	15/49
0.75	6:55	2:08	8:34	179 176-182	38/14
1.00	9:25	2:30	9:59	177 170-180	15/33
1.25	11:38	2:13	8:53	175 166-182	58/28
1.50	13:57	2:20	9:18	173 160-184	36/63
1.75	16:03	2:05	8:22	177 174-178	20/25
2.00	18:12	2:09	8:37	177 174-178	18/25
2.25	20:45	2:33	10:13	156 100-178	12/23
2.50	22:48	2:03	8:11	177 176-180	6/13
2.75	24:54	2:06	8:24	177 174-178	14/10
3.00	27:12	2:18	9:13	179 164-238	12/13
3.25	29:45	2:33	10:14	175 164-180	26/27
3.50	31:59	2:13	8:53	169 112-180	40/27
3.75	34:09	2:10	8:42	176 166-180	33/10
4.00	36:49	2:40	10:41	171 122-178	11/49
4.25	38:55	2:06	8:23	176 174-178	23/15
4.50	40:56	2:01	8:03	179 176-184	10/13
4.75	43:47	2:51	11:23	173 108-184	8/19
5.00	45:41	1:55	7:39	176 170-184	13/10
5.25	47:41	1:59	7:57	177 174-180	22/25
5.50	49:58	2:17	9:08	171 122-186	12/24
5.75	51:58	2:00	8:00	177 174-180	20/10
5.80	52:24	26	8:37	175 174-176	0/5

Elevation

Asc 413m, Range 103m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
51 48.3%	11:09
38 12.0%	8:20
34 23.4%	8:46
28 22.1%	10:31
22 11.4%	7:53
20 8.9%	8:02
See your biggest climbs

Cadence

175 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	5.7	51:02	8:54
Walk	2.6	112	0.1	1:22	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.82%	More
800m	3:50	7:43	49.69%	More
1km	5:00	8:02	49.75%	More
Mile	8:08	8:08	51.94%	More
5k	27:44	8:56	51.85%	More
5 miles	44:59	9:00	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:02	8:42	53.19
5M	44:45	8:57	52.30
10km	56:21	9:04	51.85
10M	1:33:19	9:20	51.74
Half	2:04:14	9:29	51.01
20M	3:14:34	9:44	51.61
Mara	4:19:02	9:53	51.69

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