Tue 23rd Apr 2024 at 5:56am by deadagain

Run > General

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Time
51:06
Miles
6.30
Min/mi
8:07
Pacing
93.2%
WAVA
59.96
Stride(cm)
124
Cals
798
Cadence
160
BPM
148
%MHR
86.7
B/mi
1203
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 136/158bpm [1182b/mi] 123cal 6.91/7.53mph
2) 1mi - 8:11(8:11/mi) 142/151bpm [1162b/mi] 123cal 7.33/7.76mph
3) 1mi - 8:09(8:09/mi) 146/158bpm [1190b/mi] 125cal 7.36/7.7mph
4) 1mi - 7:51(7:51/mi) 152/170bpm [1194b/mi] 125cal 7.64/7.97mph
5) 1mi - 7:55(7:55/mi) 158/176bpm [1250b/mi] 133cal 7.58/7.76mph
6) 1mi - 7:57(7:57/mi) 155/172bpm [1233b/mi] 128cal 7.54/7.76mph
7) 0.29mi - 2:21(7:59/mi) 164/172bpm [1309b/mi] 41cal 7.52/7.97mph

8:41 8:11 8:09 7:51 7:55 7:57 2:21

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	113 64-143	1048	151 120-162	4/4
0.50	4:22	2:03	8:11	138 131-155	1130	155 148-158	15/27
0.75	6:36	2:14	8:56	150 143-158	1341	156 150-160	15/9
1.00	8:41	2:05	8:21	139 134-145	1160	158 154-166	16/6
1.25	10:46	2:05	8:19	140 131-148	1165	159 156-162	5/18
1.50	12:49	2:03	8:10	142 138-147	1161	159 156-162	14/10
1.75	14:50	2:01	8:06	144 138-151	1166	160 156-164	10/18
2.00	16:52	2:02	8:08	142 137-146	1155	160 156-164	8/12
2.25	18:59	2:07	8:28	143 138-148	1210	160 156-164	22/2
2.50	20:58	1:59	7:55	147 144-152	1164	161 154-168	11/28
2.75	23:00	2:02	8:07	149 145-157	1210	162 158-166	8/12
3.00	25:01	2:01	8:06	144 136-152	1165	161 156-168	15/7
3.25	26:59	1:58	7:51	149 141-156	1170	161 158-164	9/6
3.50	28:56	1:57	7:46	146 142-153	1135	163 160-166	8/18
3.75	30:52	1:57	7:47	152 148-155	1184	161 154-166	12/11
4.00	32:52	2:00	8:00	161 154-170	1289	161 158-164	16/6
4.25	34:51	1:59	7:55	168 157-176	1331	162 158-166	7/20
4.50	36:51	2:00	8:00	153 150-157	1225	160 156-162	14/10
4.75	38:48	1:56	7:45	155 150-158	1201	161 160-162	11/17
5.00	40:47	2:00	7:58	157 150-162	1251	160 158-162	16/5
5.25	42:44	1:57	7:49	160 155-165	1251	162 160-166	12/17
5.50	44:43	1:58	7:53	156 142-165	1229	161 156-166	9/6
5.75	46:40	1:58	7:51	145 141-149	1137	164 158-168	18/7
6.00	48:45	2:04	8:18	162 148-172	1344	162 154-170	17/12
6.25	50:45	2:01	8:03	164 156-172	1320	162 158-166	15/10
6.30	51:06	21	7:38	161 158-163	1228	164 162-164	0/5

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 41m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.4%	8:33
20 8.1%	7:51
15 5.2%	8:38
14 5.2%	8:16
12 6.5%	8:08
12 7.0%	7:55
See your biggest climbs

Cadence

160 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.3	50:55	8:07
Walk	0.4	124	0	11	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.83%	More
800m	3:48	7:38	51.93%	More
1km	4:49	7:46	53.24%	More
Mile	7:47	7:47	56.00%	More
5k	24:30	7:53	60.60%	More
5 miles	39:56	7:59	60.57%	More
10k	50:25	8:07	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:09	7:46	61.47
5M	40:00	8:00	60.47
10km	50:22	8:06	60.00
10M	1:23:23	8:20	59.93
Half	1:51:02	8:29	59.10
20M	2:53:52	8:42	59.81
Mara	3:51:29	8:50	59.90

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