Tue 23rd Apr 2024 at 5:11am by sjb007

Run > General

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Time
1:06:10
Miles
6.50
Min/mi
10:11
Pacing
93%
WAVA
47.10
BPM
154
%MHR
85.4
B/mi
1565
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 10:00(10:00/m) 151/162bpm [1512b/mi]
2) 1m - 10:04(10:04/m) 157/164bpm [1582b/mi]
3) 1m - 10:00(10:00/m) 162/165bpm [1623b/mi]
4) 1m - 10:10(10:10/m) 159/166bpm [1616b/mi]
5) 1m - 10:09(10:09/m) 155/159bpm [1572b/mi]
6) 1m - 10:43(10:43/m) 145/153bpm [1553b/mi]
7) 0.5m - 5:04(10:09/m) 142/150bpm [1436b/mi]

10:00 10:04 10:00 10:10 10:09 10:43 5:04

Pace

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	136 111-150	1266	3/4
0.50	4:53	2:33	10:12	152 148-159	1550	11/4
0.75	7:27	2:35	10:19	157 153-162	1620	8/2
1.00	10:00	2:33	10:10	157 155-160	1597	4/2
1.25	12:29	2:29	9:56	153 148-156	1520	1/5
1.50	15:04	2:35	10:20	156 150-159	1613	8/1
1.75	17:31	2:27	9:47	159 156-162	1555	5/3
2.00	20:04	2:33	10:13	160 158-164	1635	7/1
2.25	22:45	2:41	10:46	163 160-165	1755	15/1
2.50	25:15	2:29	9:57	162 159-164	1613	5/2
2.75	27:36	2:21	9:23	162 159-165	1520	3/5
3.00	30:03	2:27	9:49	162 159-165	1589	5/6
3.25	32:34	2:32	10:07	160 158-164	1618	4/3
3.50	35:04	2:30	9:58	162 159-166	1615	4/4
3.75	37:47	2:43	10:51	156 150-164	1692	3/3
4.00	40:14	2:27	9:49	158 155-161	1552	3/4
4.25	42:43	2:29	9:56	157 156-159	1560	7/4
4.50	45:19	2:36	10:25	153 148-157	1594	4/4
4.75	47:48	2:29	9:56	155 148-158	1539	6/6
5.00	50:23	2:35	10:18	155 151-158	1597	4/3
5.25	53:00	2:38	10:31	149 147-153	1567	6/7
5.50	55:46	2:46	11:04	146 141-147	1615	5/22
5.75	58:25	2:39	10:35	142 141-145	1502	4/16
6.00	1:01:05	2:40	10:40	142 140-142	1514	3/9
6.25	1:03:41	2:36	10:23	140 140-140	1454	7/10
6.50	1:06:10	2:29	9:58	143 140-150	1426	4/3

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	10:28
13 2.3%	10:31
12 1.8%	10:03
10 5.3%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.77%	More
800m	4:45	9:34	40.77%	More
1km	5:59	9:37	42.27%	More
Mile	9:46	9:46	43.95%	More
5k	31:07	10:01	46.95%	More
5 miles	50:23	10:05	47.22%	More
10k	1:03:17	10:11	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:15	9:44	48.29
5M	50:06	10:01	47.49
10km	1:03:05	10:09	47.10
10M	1:44:28	10:27	47.01
Half	2:19:05	10:37	46.36
20M	3:37:48	10:53	46.91
Mara	4:49:58	11:04	46.99

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