Tue 23rd Apr 2024 at 7:02am by SamR

Run > General

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Time
43:05
Miles
4.51
Min/mi
9:33
Pacing
84.2%
WAVA
52.47
Stride(cm)
91
Cals
387
Cadence
184
BPM
160
%MHR
81.9
B/mi
1525
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 149/163bpm [1535b/mi] 86cal 5.82/0mph
2) 1mi - 9:32(9:32/mi) 156/162bpm [1487b/mi] 84cal 6.29/0mph
3) 1mi - 8:56(8:56/mi) 166/172bpm [1482b/mi] 83cal 6.72/0mph
4) 1mi - 9:17(9:17/mi) 169/173bpm [1568b/mi] 87cal 6.47/0mph
5) 0.51mi - 5:03(9:58/mi) 171/177bpm [1703b/mi] 47cal 6.02/0mph

10:18 9:32 8:56 9:17 5:03

Pace

10%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	120 100-147	1189	172 134-186
0.25	2:34	1:19	10:36	149 146-151	1578	182 140-192
0.38	4:08	1:34	12:33	143 136-152	1795	165 134-190
0.50	5:16	1:08	9:01	148 139-156	1334	189 186-190
0.63	6:32	1:16	10:08	155 153-156	1571	185 180-188
0.75	7:47	1:15	10:01	156 154-158	1563	187 182-190
0.88	9:07	1:20	10:42	158 153-162	1691	184 178-186
1.00	10:17	1:10	9:22	161 159-163	1507	185 180-188
1.13	11:24	1:07	8:53	158 156-160	1403	187 186-190
1.25	12:35	1:11	9:27	155 154-156	1466	187 186-190
1.38	13:47	1:13	9:41	160 156-162	1550	186 182-190
1.50	15:01	1:14	9:48	157 154-162	1539	188 180-194
1.63	16:05	1:04	8:32	158 157-159	1347	190 188-194
1.75	17:09	1:05	8:37	159 157-160	1369	189 188-190
1.88	18:42	1:32	12:18	149 140-159	1833	184 156-190
2.00	19:49	1:08	9:00	157 148-162	1414	190 188-194
2.13	20:46	57	7:35	165 163-167	1252	192 186-194
2.25	21:45	59	7:53	169 167-170	1332	193 190-196
2.38	22:50	1:05	8:36	170 169-171	1463	190 188-194
2.50	23:57	1:07	8:58	167 166-168	1498	187 182-190
2.63	25:18	1:21	10:49	165 158-170	1784	177 136-204
2.75	26:35	1:16	10:12	160 156-165	1631	189 186-192
2.88	27:40	1:06	8:47	163 160-165	1433	191 188-194
3.00	28:45	1:04	8:34	166 165-168	1423	188 186-190
3.13	29:49	1:04	8:30	166 164-167	1412	188 184-192
3.25	30:50	1:02	8:14	167 163-169	1376	190 188-194
3.38	31:52	1:02	8:17	170 169-172	1409	190 188-192
3.50	32:54	1:01	8:08	172 171-173	1400	190 188-194
3.63	34:10	1:16	10:10	168 166-171	1707	174 128-190
3.75	35:24	1:15	9:58	168 163-170	1674	191 188-194
3.88	36:57	1:32	12:18	168 164-171	2065	158 86-190
4.00	38:02	1:05	8:43	171 167-173	1490	191 188-196
4.13	39:15	1:13	9:46	168 164-171	1642	187 184-192
4.25	40:19	1:04	8:28	171 169-172	1449	184 182-188
4.38	41:41	1:22	10:53	172 168-177	1873	187 184-190
4.50	42:57	1:16	10:08	173 172-175	1753	189 186-196
4.51	43:05	8	16:37	176 176-176	2925	182 178-186

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	187	4.3	40:19	9:17
Walk	6.1	132	0.2	2:38	15:31
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.24%	More
800m	4:04	8:11	48.98%	More
1km	5:11	8:20	50.12%	More
Mile	8:48	8:48	50.21%	More
5k	28:35	9:12	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:01	9:20	53.17
5M	48:04	9:37	52.38
10km	1:00:31	9:44	52.08
10M	1:40:12	10:01	51.69
Half	2:13:25	10:11	50.63
20M	3:28:55	10:27	50.73
Mara	4:38:09	10:37	50.37

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