Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:05am by Daddy Kong

Run > General

Follow User
0 👍

Time
34:36
Miles
3.24
Min/mi
10:41
Pacing
77.5%
WAVA
44.06
Stride(cm)
99
Cals
484
Cadence
153
BPM
149
%MHR
78.3
B/mi
1588
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 0.55km - 5:00(9:05/km) 101/111bpm [917b/km] 41cal 6.61/7.49kmph
2) 0.57km - 3:15(5:43/km) 145/159bpm [828b/km] 46cal 10.51/11.05kmph
3) 0.11km - 1:00(9:21/km) 144/160bpm [1345b/km] 12cal 6.42/10.25kmph
4) 0.59km - 3:15(5:29/km) 154/168bpm [844b/km] 47cal 10.95/11.39kmph
5) 0.11km - 1:00(8:59/km) 152/167bpm [1365b/km] 13cal 6.68/11.19kmph
6) 0.57km - 3:15(5:40/km) 157/173bpm [889b/km] 49cal 10.59/11.62kmph
7) 0.11km - 1:00(9:02/km) 158/172bpm [1426b/km] 15cal 6.65/11.19kmph
8) 0.59km - 3:15(5:29/km) 161/177bpm [883b/km] 50cal 10.94/11.92kmph
9) 0.11km - 1:00(9:11/km) 165/180bpm [1514b/km] 17cal 6.54/12.16kmph
10) 0.61km - 3:15(5:22/km) 167/185bpm [895b/km] 54cal 11.19/11.39kmph
11) 0.11km - 1:00(9:11/km) 164/176bpm [1506b/km] 16cal 6.53/11.46kmph
12) 0.62km - 3:15(5:15/km) 169/181bpm [886b/km] 55cal 11.44/12.06kmph
13) 0.11km - 1:00(8:57/km) 170/181bpm [1522b/km] 17cal 6.7/12.06kmph
14) 0.44km - 4:04(9:12/km) 149/156bpm [1370b/km] 52cal 6.52/6.75kmph
15) 0km - 2(6:37/km) 151/151bpm [999b/km] 9.07/6.69kmph

5:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 3:15 1:00 4:04 2

Pace

46%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	96 82-103	1315	130 124-138	9/60
0.25	3:32	1:49	14:31	104 96-111	1509	132 128-140	0/13
0.38	5:14	1:42	13:35	104 97-111	1413	137 126-184	3/21
0.50	6:22	1:09	9:09	135 114-149	1234	179 176-184	5/5
0.63	7:33	1:11	9:29	154 149-158	1460	172 170-176	6/12
0.75	8:56	1:23	11:05	151 133-160	1674	146 122-172	4/9
0.88	10:10	1:14	9:49	135 126-150	1324	152 118-172	8/1
1.00	11:15	1:06	8:45	157 151-161	1373	169 168-172	5/8
1.13	12:22	1:06	8:50	164 160-168	1449	168 168-170	5/2
1.25	13:51	1:30	11:57	144 125-168	1720	140 30-180	3/3
1.38	15:07	1:15	10:03	156 143-166	1567	171 168-184	1/1
1.50	16:11	1:04	8:34	165 163-168	1414	171 170-174	6/2
1.63	17:35	1:24	11:14	162 142-172	1820	147 120-172	2/7
1.75	18:50	1:15	9:57	145 133-161	1443	168 122-174	4/3
1.88	19:52	1:02	8:16	166 161-171	1372	168 168-172	4/8
2.00	20:58	1:06	8:51	172 169-177	1524	172 166-176	5/2
2.13	22:28	1:30	12:00	155 140-179	1861	142 118-174	2/3
2.25	23:34	1:05	8:44	164 154-171	1431	171 170-172	2/2
2.38	24:38	1:04	8:36	177 171-184	1521	170 170-174	1/2
2.50	26:03	1:25	11:23	169 150-183	1924	145 120-170	3/4
2.63	27:11	1:08	9:01	153 142-168	1379	165 122-172	7/1
2.75	28:16	1:05	8:39	173 168-177	1496	171 170-176	2/7
2.88	29:17	1:01	8:10	178 177-179	1454	172 170-176	2/3
3.00	31:01	1:44	13:50	163 143-181	2253	133 118-174	3/2
3.13	32:48	1:47	14:18	145 139-155	2073	123 120-126	21/3
3.25	34:37	1:49	14:57	153 151-155	2289	123 118-128	5/2

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 94m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	14:51
See your biggest climbs

Cadence

153 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	171	2.3	20:16	8:51
Walk	41.3	124	1	14:18	14:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.63%	More
800m	4:37	9:17	42.00%	More
1km	5:41	9:09	44.45%	More
Mile	9:20	9:20	45.96%	More
5k	32:35	10:29	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:06	10:39	44.14
5M	54:48	10:58	43.41
10km	1:09:00	11:06	43.06
10M	1:54:16	11:26	42.98
Half	2:32:08	11:37	42.38
20M	3:58:14	11:55	42.89
Mara	5:17:10	12:06	42.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Turbidity
Water temperature
Air temperature