Tue 23rd Apr 2024 at 6:49am by AnotherSuccessfulShortcut

Run > General

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Time
36:35
Miles
4.29
Min/mi
8:32
Pacing
82.5%
Stride(cm)
112
Cals
411
Cadence
169
BPM
157
B/mi
1336
Asc(m)
453
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 136/144bpm [1078b/mi] 77cal 7.57/8.35mph
2) 1mi - 8:30(8:30/mi) 144/180bpm [1223b/mi] 87cal 7.06/7.93mph
3) 1mi - 8:46(8:46/mi) 167/184bpm [1465b/mi] 106cal 6.84/7.7mph
4) 1mi - 8:35(8:35/mi) 169/188bpm [1451b/mi] 105cal 6.99/8.33mph
5) 0.29mi - 2:48(9:34/mi) 175/189bpm [1675b/mi] 36cal 6.27/7.87mph

7:56 8:30 8:46 8:35 2:48

Pace

10%

46%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	123 119-129	926	175 174-178	11/1
0.25	1:58	1:02	8:12	133 129-136	1091	174 170-176	8/11
0.38	3:02	1:04	8:35	136 135-137	1168	172 166-176	3/3
0.50	4:04	1:01	8:10	136 131-139	1111	169 168-172	1/7
0.63	4:58	54	7:11	138 137-139	991	166 164-168	0/19
0.75	5:56	58	7:45	140 138-142	1084	168 164-172	6/22
0.88	6:56	1:00	8:04	142 141-142	1145	168 164-174	22/1
1.00	7:55	59	7:54	142 141-144	1121	167 164-170	5/4
1.13	8:55	1:00	7:58	145 143-147	1154	167 166-170	2/9
1.25	10:01	1:06	8:50	139 134-144	1228	167 164-170	17/8
1.38	11:07	1:06	8:47	137 134-138	1204	167 164-170	17/10
1.50	12:13	1:06	8:44	141 137-143	1231	169 166-172	7/9
1.63	13:16	1:03	8:23	141 138-142	1181	167 164-172	14/18
1.75	14:17	1:02	8:15	144 143-146	1188	168 166-170	30/8
1.88	15:21	1:04	8:32	145 143-147	1238	167 164-172	6/23
2.00	16:25	1:04	8:29	163 143-178	1381	168 164-170	5/12
2.13	17:42	1:17	10:14	155 142-177	1586	160 122-172	9/2
2.25	18:42	1:00	8:02	160 144-175	1286	170 166-174	12/6
2.38	19:41	59	7:54	161 152-171	1272	169 166-170	8/10
2.50	20:47	1:06	8:45	178 165-184	1557	170 164-174	5/15
2.63	21:45	58	7:46	171 169-173	1329	171 168-174	12/1
2.75	22:50	1:05	8:38	171 168-173	1476	172 168-174	10/9
2.88	24:02	1:12	9:34	172 170-174	1647	171 168-174	26/22
3.00	25:11	1:09	9:11	172 169-174	1580	170 166-172	44/36
3.13	26:05	54	7:15	173 171-175	1254	172 166-182	12/24
3.25	27:23	1:18	10:28	171 168-174	1790	169 166-172	38/33
3.38	28:32	1:09	9:10	172 168-176	1578	167 160-170	14/19
3.50	29:32	1:00	8:02	169 167-172	1356	169 168-172	22/6
3.63	30:37	1:04	8:33	165 157-179	1411	169 166-174	2/28
3.75	31:32	56	7:26	165 163-169	1226	170 166-172	28/19
3.88	32:24	51	6:52	168 165-170	1152	169 164-170	66/10
4.00	33:45	1:22	10:52	172 164-187	1869	170 166-176	24/41
4.13	34:38	53	7:05	179 172-188	1269	169 164-172	5/21
4.25	36:06	1:28	11:41	172 166-176	2009	166 122-174	7/10
4.29	36:35	29	11:14	174 172-175	1954	170 170-170	1/4

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 80m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
61 46.4%	10:29
38 26.9%	10:15
23 14.7%	8:08
23 21.6%	11:17
23 4.1%	7:56
17 15.6%	8:52
See your biggest climbs

Cadence

169 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.3	36:20	8:29
Walk	0.7	122	0	15	37:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:56	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:02	8:36
10km	54:11	8:43
10M	1:29:43	8:58
Half	1:59:27	9:07
20M	3:07:03	9:21
Mara	4:09:03	9:30

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