Tue 23rd Apr 2024 at 6:04am by Caratacus

Run > General

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Time
1:13:32
Miles
6.77
Min/mi
10:52
Pacing
86.1%
WAVA
52.72
Stride(cm)
86
Cals
851
Watts
301
Cadence
172
BPM
138
%MHR
80.6
B/mi
1496
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 129/145bpm [1355b/mi] 123cal 309/359W
2) 1mi - 10:27(10:27/mi) 150/155bpm [1568b/mi] 133cal 326/426W
3) 1mi - 11:08(11:08/mi) 144/151bpm [1604b/mi] 133cal 300/423W
4) 1mi - 10:33(10:33/mi) 141/157bpm [1487b/mi] 126cal 309/387W
5) 1mi - 11:38(11:38/mi) 131/148bpm [1523b/mi] 122cal 284/397W
6) 1mi - 10:26(10:26/mi) 136/146bpm [1419b/mi] 119cal 298/374W
7) 0.77mi - 8:51(11:33/mi) 132/150bpm [1525b/mi] 95cal 268/338W

10:30 10:27 11:08 10:33 11:38 10:26 8:51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	114 69-126	1239	173 102-178	307 113-326	3/2
0.50	5:18	2:35	10:19	130 125-134	1340	175 170-178	316 304-338	3/1
0.75	7:52	2:34	10:17	134 132-137	1378	177 174-180	312 300-331	2/1
1.00	10:30	2:38	10:34	138 135-145	1458	176 174-180	317 293-359	4/0
1.25	13:10	2:39	10:36	150 144-155	1591	176 170-180	328 298-405	10/0
1.50	15:48	2:38	10:32	151 146-155	1591	175 172-180	293 257-385	3/5
1.75	18:21	2:34	10:15	151 149-153	1549	175 172-180	331 296-405	5/1
2.00	20:58	2:36	10:25	151 145-155	1573	176 174-180	350 281-426	11/2
2.25	23:41	2:43	10:53	147 143-150	1600	174 170-180	333 260-403	15/5
2.50	27:00	3:19	13:15	139 124-151	1842	152 114-178	283 141-416	10/4
2.75	29:34	2:35	10:18	143 135-150	1473	176 174-182	305 239-423	4/14
3.00	32:06	2:32	10:06	148 144-151	1495	176 172-180	288 254-334	2/14
3.25	34:36	2:30	10:02	144 139-153	1444	176 172-180	304 268-331	1/6
3.50	37:13	2:36	10:25	154 151-157	1605	176 172-180	315 273-387	3/4
3.75	39:57	2:44	10:58	136 129-155	1490	175 172-180	303 280-376	4/1
4.00	42:39	2:42	10:46	133 129-138	1433	175 168-178	313 268-387	7/1
4.25	45:31	2:53	11:30	135 131-140	1553	175 170-180	329 272-382	9/3
4.50	48:37	3:06	12:24	139 136-148	1722	161 112-178	296 151-397	13/0
4.75	51:36	3:00	11:58	120 99-140	1436	159 118-182	220 122-292	0/15
5.00	54:16	2:40	10:38	130 125-136	1383	176 170-182	293 215-389	5/15
5.25	56:48	2:32	10:09	132 128-138	1339	178 174-184	309 284-339	1/5
5.50	59:26	2:38	10:32	135 133-139	1422	176 172-182	308 261-374	3/5
5.75	1:02:05	2:39	10:34	136 134-138	1438	175 172-178	285 238-367	2/10
6.00	1:04:42	2:37	10:30	141 132-146	1479	178 174-184	308 170-322	0/4
6.25	1:07:19	2:37	10:27	137 131-141	1432	177 174-180	301 282-320	1/3
6.50	1:10:43	3:24	13:38	116 95-134	1581	150 118-182	217 118-338	1/2
6.75	1:13:23	2:39	10:37	147 132-150	1559	176 174-180	301 282-329	1/3
6.77	1:13:34	11	12:12	148 148-148	1805	176 174-176	281 277-284	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 52m, Flat prediction 1:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	13:30
14 3.6%	11:33
13 4.1%	14:10
13 5.5%	11:33
See your biggest climbs

Power

301W (426 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	6.5	1:08:33	10:33
Walk	6.7	120	0.3	4:55	18:18
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	39.35%	More
800m	5:00	10:03	45.71%	More
1km	6:16	10:04	47.52%	More
Mile	10:10	10:10	49.71%	More
5k	32:57	10:36	52.32%	More
5 miles	54:03	10:49	52.25%	More
10k	1:06:50	10:45	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.16
5km	32:12	10:22	53.54
5M	53:20	10:40	52.95
10km	1:07:09	10:48	52.69
10M	1:51:11	11:07	52.82
Half	2:28:02	11:18	52.20
20M	3:51:49	11:35	52.83
Mara	5:08:39	11:47	52.91

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