Tue 23rd Apr 2024 at 6:09am by Magsy

Run > General

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Time
58:59
Miles
4.30
Min/mi
13:43
Pacing
84.5%
Stride(cm)
81
Cals
445
Cadence
144
BPM
134
B/mi
1840
Asc(m)
225
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 129/140bpm [1620b/mi] 95cal
2) 1mi - 12:31(12:31/mi) 134/145bpm [1678b/mi] 97cal
3) 1mi - 15:01(15:01/mi) 137/151bpm [2058b/mi] 111cal
4) 1mi - 14:51(14:51/mi) 135/150bpm [2006b/mi] 110cal
5) 0.3mi - 4:02(13:34/mi) 141/146bpm [1913b/mi] 32cal

12:34 12:31 15:01 14:51 4:02

Pace

15%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	116 94-130	1432	151 110-164	3/0
0.25	3:07	1:35	12:39	130 128-132	1644	156 152-158	8/8
0.38	4:42	1:35	12:39	132 128-136	1670	155 154-158	6/8
0.50	6:12	1:30	12:00	137 133-139	1645	153 152-154	9/12
0.63	7:46	1:34	12:29	126 122-131	1572	153 150-156	2/13
0.75	9:19	1:33	12:21	124 121-127	1531	153 152-154	6/7
0.88	10:56	1:37	12:58	130 127-138	1685	153 152-156	4/5
1.00	12:34	1:38	13:06	137 134-140	1794	153 152-156	4/5
1.13	14:10	1:36	12:44	135 131-140	1719	154 152-156	5/12
1.25	15:46	1:36	12:49	135 129-140	1730	153 150-156	2/7
1.38	17:20	1:34	12:33	129 126-133	1619	153 152-154	6/13
1.50	18:59	1:40	13:17	125 119-131	1660	153 152-156	7/12
1.63	20:25	1:25	11:23	128 124-137	1457	155 152-158	9/11
1.75	21:58	1:33	12:25	142 138-144	1762	154 152-158	11/5
1.88	23:31	1:33	12:24	140 139-142	1737	154 152-156	23/3
2.00	25:05	1:34	12:33	137 132-140	1719	148 124-156	12/16
2.13	27:10	2:05	16:38	139 133-143	2312	130 114-156	10/10
2.25	28:49	1:40	13:17	136 127-146	1807	146 114-158	3/18
2.38	30:22	1:33	12:23	148 146-150	1832	154 152-156	8/3
2.50	32:12	1:50	14:39	142 135-148	2081	134 122-154	4/5
2.63	34:11	1:59	15:51	130 125-134	2061	135 116-158	14/3
2.75	36:21	2:10	17:22	129 125-135	2240	121 104-156	4/5
2.88	38:17	1:55	15:23	141 132-147	2169	136 114-156	9/3
3.00	40:05	1:48	14:26	136 126-148	1963	141 114-156	8/3
3.13	42:21	2:16	18:08	132 123-148	2394	118 114-122	6/1
3.25	44:16	1:55	15:19	141 128-145	2160	141 118-158	12/4
3.38	46:07	1:51	14:51	134 126-142	1990	136 112-154	8/13
3.50	47:41	1:34	12:31	137 134-142	1714	153 152-154	6/4
3.63	49:45	2:04	16:34	138 127-148	2287	151 114-156	5/5
3.75	51:18	1:33	12:24	138 133-141	1710	152 150-154	10/4
3.88	53:13	1:55	15:19	135 131-139	2067	132 114-154	7/5
4.00	54:57	1:44	13:53	129 121-139	1792	139 114-156	3/5
4.13	56:43	1:46	14:05	140 138-144	1973	147 122-156	9/12
4.25	58:22	1:39	13:14	140 134-145	1853	143 118-158	10/1
4.30	58:59	37	13:18	144 143-145	1916	148 120-154	0/3

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 66m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.3%	17:09
19 6.3%	17:18
14 12.6%	18:50
12 6.0%	12:11
11 7.7%	12:56
10 9.1%	12:38
See your biggest climbs

Cadence

144 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	153	3.5	44:07	12:32
Walk	24.7	118	0.8	14:35	18:46
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	0.00%	More
800m	6:00	12:03	0.00%	More
1km	7:34	12:11	0.00%	More
Mile	12:30	12:30	0.00%	More
5k	42:00	13:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:34	12:34
5km	41:48	13:27
5M	1:09:13	13:51
10km	1:27:08	14:01
10M	2:24:18	14:26
Half	3:12:07	14:40
20M	5:00:51	15:03
Mara	6:40:33	15:17

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