Tue 23rd Apr 2024 at 6:18am by RunningBonkers

Run > General
  • Time
    48:20
  • Miles
    6.57
  • Min/mi
    7:21
  • Pacing
    81.3%
  • WAVA
    57.95
  • Stride(cm)
    119
  • Cals
    719
  • Cadence
    184
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1100
  • Asc(m)
    232
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:09(8:34/mi) 117/134bpm [1003b/mi] 26cal
2) 0.25mi - 2:07(8:27/mi) 134/136bpm [1133b/mi] 29cal
3) 0.25mi - 2:09(8:36/mi) 133/135bpm [1144b/mi] 29cal
4) 0.11mi - 59(8:40/mi) 135/136bpm [1169b/mi] 13cal
5) 0.25mi - 1:30(6:00/mi) 153/160bpm [917b/mi] 26cal
6) 0.41mi - 2:30(6:08/mi) 161/164bpm [988b/mi] 42cal
7) 0.23mi - 2:01(8:50/mi) 145/164bpm [1281b/mi] 27cal
8) 0.66mi - 4:00(6:05/mi) 159/164bpm [966b/mi] 68cal
9) 0.23mi - 2:00(8:49/mi) 148/164bpm [1304b/mi] 28cal
10) 0.67mi - 4:00(5:58/mi) 161/167bpm [961b/mi] 68cal
11) 0.23mi - 2:01(8:39/mi) 150/167bpm [1297b/mi] 28cal
12) 0.66mi - 4:00(6:06/mi) 162/167bpm [989b/mi] 68cal
13) 0.22mi - 1:59(8:50/mi) 152/167bpm [1342b/mi] 28cal
14) 0.66mi - 4:00(6:02/mi) 163/168bpm [983b/mi] 69cal
15) 0.25mi - 2:07(8:29/mi) 152/167bpm [1289b/mi] 29cal
16) 0.25mi - 2:05(8:20/mi) 141/145bpm [1175b/mi] 30cal
17) 0.25mi - 2:20(9:19/mi) 139/145bpm [1295b/mi] 27cal
18) 0.25mi - 2:02(8:06/mi) 142/146bpm [1151b/mi] 29cal
19) 0.25mi - 2:18(9:11/mi) 145/151bpm [1332b/mi] 29cal
20) 0.23mi - 2:04(8:50/mi) 146/151bpm [1291b/mi] 26cal
2:09 2:07 2:09 59 1:30 2:30 2:01 4:00 2:00 4:00 2:01 4:00 1:59 4:00 2:07 2:05 2:20 2:02 2:18 2:04

Pace

2% 4% 26% 17% 4% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 115 75-133 980 179 164-200 5/1
0.50 4:15 2:07 8:27 134 127-136 1133 179 178-182 8/24
0.75 6:24 2:09 8:36 133 131-134 1144 179 178-180 25/27
1.00 8:10 1:47 7:07 143 133-156 1017 188 180-198 4/3
1.25 9:43 1:32 6:10 159 157-161 980 194 192-196 8/2
1.50 11:15 1:32 6:08 162 161-164 994 194 192-196 2/5
1.75 13:23 2:08 8:33 145 133-164 1241 178 172-194 6/6
2.00 14:53 1:30 6:00 154 134-163 925 194 186-196 8/6
2.25 16:26 1:32 6:09 162 161-163 997 194 192-194 5/5
2.50 18:13 1:48 7:11 160 147-164 1149 186 168-196 7/9
2.75 20:00 1:47 7:08 144 139-158 1028 180 96-196 8/3
3.00 21:32 1:31 6:06 161 160-164 982 194 192-196 1/14
3.25 23:03 1:31 6:04 165 163-166 1000 194 192-196 8/4
3.50 25:05 2:03 8:11 154 140-167 1259 180 172-194 4/6
3.75 26:41 1:35 6:22 155 140-164 987 190 178-194 10/3
4.00 28:13 1:32 6:09 164 163-165 1008 191 186-194 7/10
4.25 29:56 1:43 6:50 165 157-167 1128 190 172-196 10/18
4.50 31:51 1:55 7:40 147 142-156 1126 180 172-196 12/3
4.75 33:22 1:31 6:05 163 157-167 991 193 192-196 6/7
5.00 34:52 1:30 5:59 167 167-168 999 194 192-194 3/7
5.25 36:51 1:59 7:57 159 145-167 1263 181 164-192 13/11
5.50 38:56 2:05 8:20 141 139-145 1176 177 176-178 18/5
5.75 41:17 2:21 9:23 140 130-145 1313 177 170-178 12/18
6.00 43:18 2:02 8:06 142 140-143 1150 177 176-180 12/8
6.25 45:24 2:06 8:22 144 141-146 1206 177 174-178 11/22
6.50 47:45 2:21 9:24 147 144-151 1382 174 172-178 39/9
6.57 48:20 35 8:55 146 144-146 1302 176 174-178 6/6

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 232m, Range 48m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
39 15.8% 9:29
14 11.4% 7:53
13 2.2% 7:20
13 9.7% 8:14
12 3.9% 6:33
11 8.3% 8:48
See your biggest climbs

Cadence

184 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 6.6 48:16 7:22
Walk 0.1 96 0 3 4:28
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.21% More
800m 2:57 5:56 57.20% More
1km 3:42 5:57 59.58% More
Mile 6:35 6:35 57.43% More
5k 20:36 6:38 62.37% More
5 miles 34:37 6:55 60.87% More
10k 45:00 7:15 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 57.61
5km 21:51 7:02 58.81
5M 36:11 7:14 58.22
10km 45:34 7:20 57.94
10M 1:15:27 7:33 57.99
Half 1:40:27 7:40 57.27
20M 2:37:18 7:52 57.95
Mara 3:29:25 8:00 58.05
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