Tue 23rd Apr 2024 at 6:01am by Brimfulofmatt

Run > General

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Time
54:09
Miles
5.73
Min/mi
9:27
Pacing
94%
WAVA
45.50
Stride(cm)
104
Cals
778
Cadence
164
BPM
149
%MHR
80.6
B/mi
1409
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 131/143bpm [827b/km] 85cal
2) 1km - 6:01(6:01/km) 142/149bpm [855b/km] 85cal
3) 1km - 6:01(6:01/km) 144/155bpm [866b/km] 84cal
4) 1km - 5:52(5:52/km) 151/165bpm [885b/km] 85cal
5) 1km - 5:39(5:39/km) 152/163bpm [859b/km] 82cal
6) 1km - 5:41(5:41/km) 159/170bpm [903b/km] 85cal
7) 1km - 5:56(5:56/km) 157/169bpm [932b/km] 87cal
8) 1km - 5:44(5:44/km) 156/165bpm [895b/km] 82cal
9) 1km - 5:38(5:38/km) 160/171bpm [900b/km] 83cal
10) 0.23km - 1:19(5:49/km) 159/164bpm [925b/km] 20cal

6:19 6:01 6:01 5:52 5:39 5:41 5:56 5:44 5:38 1:19

Pace

22%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	120 80-139	1254	162 158-166
0.50	5:11	2:34	10:17	134 128-138	1378	165 160-172
0.75	7:40	2:28	9:54	140 134-148	1386	165 156-170
1.00	10:00	2:21	9:23	143 136-148	1343	162 158-164
1.25	12:25	2:24	9:37	141 136-146	1356	163 160-168
1.50	14:56	2:31	10:05	150 138-155	1512	164 158-168
1.75	17:18	2:22	9:27	138 128-147	1303	161 150-168
2.00	19:37	2:19	9:16	143 137-146	1326	166 162-170
2.25	21:57	2:20	9:21	148 145-153	1384	167 164-170
2.50	24:21	2:24	9:38	156 149-164	1502	165 160-170
2.75	26:42	2:21	9:24	148 142-158	1392	165 158-170
3.00	28:55	2:12	8:49	155 151-163	1366	165 162-168
3.25	31:10	2:16	9:04	155 152-158	1404	166 164-172
3.50	33:29	2:19	9:16	160 151-169	1481	166 164-168
3.75	35:46	2:17	9:07	158 146-168	1441	164 160-170
4.00	38:12	2:26	9:44	155 144-169	1509	160 156-164
4.25	40:33	2:21	9:24	158 148-167	1484	165 162-168
4.50	42:52	2:19	9:16	159 157-163	1475	163 156-170
4.75	45:09	2:17	9:08	151 143-159	1380	165 158-170
5.00	47:30	2:21	9:23	160 154-165	1501	164 160-172
5.25	49:50	2:20	9:19	159 149-170	1482	165 160-168
5.50	52:01	2:11	8:46	162 157-170	1420	167 164-170
5.73	54:10	2:09	9:11	159 155-163	1460	166 158-170

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.7	54:06	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.44%	More
800m	4:24	8:51	38.81%	More
1km	5:31	8:53	40.55%	More
Mile	9:02	9:02	42.83%	More
5k	28:35	9:12	45.99%	More
5 miles	46:39	9:20	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	28:18	9:07	46.45
5M	46:52	9:22	45.64
10km	59:00	9:30	45.34
10M	1:37:43	9:46	45.24
Half	2:10:06	9:56	44.62
20M	3:23:44	10:11	45.15
Mara	4:31:14	10:21	45.22

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