Tue 23rd Apr 2024 at 5:37am by CLEEVE

Run > General

Follow User
0 👍

Time
46:35
Miles
5.14
Min/mi
9:04
Pacing
92.1%
WAVA
59.37
Stride(cm)
109
Cals
467
Cadence
163
BPM
134
%MHR
78.4
B/mi
1216
Asc(m)
292
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 126/138bpm [1249b/mi] 61cal 6.05/6.95mph
2) 0.62mi - 5:39(9:06/mi) 129/133bpm [1174b/mi] 55cal 6.59/7.01mph
3) 0.62mi - 5:34(8:57/mi) 128/136bpm [1146b/mi] 49cal 6.7/7.08mph
4) 0.62mi - 5:25(8:43/mi) 136/142bpm [1185b/mi] 56cal 6.89/7.22mph
5) 0.62mi - 5:19(8:34/mi) 133/141bpm [1139b/mi] 49cal 7/7.33mph
6) 0.62mi - 5:24(8:42/mi) 141/149bpm [1226b/mi] 58cal 6.9/7.2mph
7) 0.62mi - 5:58(9:36/mi) 141/146bpm [1354b/mi] 62cal 6.25/6.64mph
8) 0.62mi - 5:41(9:08/mi) 144/151bpm [1315b/mi] 62cal 6.57/7.12mph
9) 0.16mi - 1:25(8:41/mi) 145/149bpm [1259b/mi] 15cal 6.91/7.37mph

6:10 5:39 5:34 5:25 5:19 5:24 5:58 5:41 1:25

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	118 78-137	1245	162 158-168	13/0
0.50	5:01	2:23	9:32	128 125-131	1220	163 158-170	12/7
0.75	7:20	2:19	9:16	129 125-133	1196	162 160-166	7/19
1.00	9:34	2:14	8:55	130 126-132	1160	163 160-166	28/3
1.25	11:51	2:17	9:09	130 126-133	1190	160 158-162	8/24
1.50	14:06	2:15	9:00	128 122-132	1152	161 156-172	17/35
1.75	16:22	2:16	9:03	126 117-135	1140	161 158-166	17/18
2.00	18:37	2:15	9:00	135 127-138	1215	164 162-168	14/22
2.25	20:47	2:10	8:38	135 131-137	1166	165 162-168	12/20
2.50	22:54	2:08	8:30	138 133-142	1174	164 162-166	15/11
2.75	25:00	2:06	8:23	130 127-132	1091	164 162-166	12/24
3.00	27:10	2:10	8:41	135 130-137	1171	164 162-168	32/37
3.25	29:19	2:09	8:35	139 133-148	1193	165 162-168	26/8
3.50	31:30	2:11	8:42	140 137-142	1218	164 162-166	5/11
3.75	33:42	2:13	8:51	142 139-144	1257	164 162-166	10/8
4.00	36:18	2:35	10:22	141 138-146	1461	163 160-166	19/11
4.25	38:36	2:18	9:13	141 137-146	1301	164 160-168	28/7
4.50	40:53	2:16	9:06	142 139-144	1291	164 162-168	14/13
4.75	43:17	2:24	9:37	146 141-151	1405	164 160-168	22/7
5.00	45:28	2:11	8:44	145 142-148	1265	165 162-168	18/38
5.14	46:35	1:07	8:18	146 143-149	1211	166 164-168	13/5

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 77m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	10:32
22 12.6%	8:10
16 10.3%	8:33
16 8.0%	10:09
15 12.7%	9:45
14 7.9%	8:48
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	46:35	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.08%	More
800m	4:11	8:24	51.95%	More
1km	5:13	8:24	54.28%	More
Mile	8:28	8:28	56.93%	More
5k	27:21	8:48	60.12%	More
5 miles	45:10	9:02	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:19	8:48	60.19
5M	45:14	9:03	59.50
10km	56:58	9:10	59.14
10M	1:34:19	9:26	59.21
Half	2:05:35	9:35	58.48
20M	3:16:39	9:50	59.18
Mara	4:21:49	10:00	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry