Tue 23rd Apr 2024 at 5:10am by Oldsy

Run > General

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Time
48:46
Miles
5.16
Min/mi
9:27
Pacing
92.2%
WAVA
49.95
Stride(cm)
105
Cals
564
Watts
301
Cadence
163
BPM
138
%MHR
72.7
B/mi
1305
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 105cal 289/382W
2) 0.62mi - 5:41(9:11/mi) 136/142bpm [1249b/mi] 67cal 298/374W
3) 0.02mi - 10(6:57/mi) 139/141bpm [966b/mi] 2cal 292/306W
4) 0.32mi - 3:00(9:30/mi) 140/149bpm [1330b/mi] 36cal 290/406W
5) 0.03mi - 10(5:58/mi) 142/142bpm [848b/mi] 2cal 334/468W
6) 0.31mi - 3:00(9:38/mi) 137/150bpm [1319b/mi] 34cal 267/473W
7) 0.03mi - 10(6:01/mi) 136/137bpm [819b/mi] 2cal 337/476W
8) 0.3mi - 3:00(9:53/mi) 136/142bpm [1345b/mi] 34cal 288/480W
9) 0.03mi - 10(5:07/mi) 137/138bpm [702b/mi] 2cal 374/494W
10) 0.3mi - 3:00(9:51/mi) 141/148bpm [1388b/mi] 35cal 306/495W
11) 0.03mi - 10(5:25/mi) 143/144bpm [774b/mi] 2cal 404/577W
12) 0.3mi - 3:00(9:51/mi) 144/149bpm [1418b/mi] 36cal 308/593W
13) 0.03mi - 10(5:42/mi) 144/146bpm [821b/mi] 2cal 442/616W
14) 1mi - 9:47(9:47/mi) 142/152bpm [1390b/mi] 113cal 310/610W
15) 0.02mi - 13(11:12/mi) 136/137bpm [1523b/mi] 2cal 287/291W
16) 0.81mi - 7:46(9:37/mi) 144/151bpm [1385b/mi] 90cal 319/484W

9:19 5:41 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 9:47 13 7:46

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	116 87-129	1117	157 124-162	271 146-304	3/4
0.50	4:48	2:23	9:33	132 126-135	1260	160 152-164	297 267-334	4/1
0.75	7:05	2:17	9:07	132 127-135	1204	163 158-166	291 238-382	6/6
1.00	9:19	2:14	8:57	134 131-137	1199	166 164-168	298 283-323	5/3
1.25	11:34	2:16	9:02	138 134-142	1247	165 158-170	323 282-374	10/3
1.50	13:54	2:20	9:20	135 130-142	1260	163 160-168	275 253-332	4/8
1.75	16:04	2:09	8:37	139 131-149	1198	163 96-194	295 234-406	4/7
2.00	18:24	2:20	9:22	138 134-142	1293	162 156-190	296 250-473	5/3
2.25	20:51	2:27	9:49	137 131-150	1345	160 156-164	260 228-408	3/3
2.50	23:13	2:22	9:26	137 130-142	1293	162 156-196	292 254-480	5/1
2.75	25:30	2:17	9:08	136 130-148	1243	165 156-202	298 214-495	10/8
3.00	27:50	2:20	9:19	140 134-144	1304	163 158-198	312 259-584	4/7
3.25	30:18	2:29	9:55	144 140-149	1428	161 154-198	307 265-593	8/9
3.50	32:35	2:17	9:08	148 140-152	1351	164 158-200	334 262-616	8/10
3.75	35:05	2:29	9:58	139 133-143	1385	161 154-164	315 259-415	7/5
4.00	37:32	2:27	9:48	143 140-145	1401	163 158-166	315 244-509	13/10
4.25	40:01	2:29	9:57	140 134-145	1393	163 158-166	293 218-411	11/18
4.50	42:27	2:26	9:43	137 134-140	1331	165 162-168	292 228-422	9/13
4.75	44:53	2:26	9:45	143 136-149	1395	163 160-166	334 228-484	17/12
5.00	47:15	2:22	9:30	146 144-148	1386	164 160-166	327 237-422	10/11
5.16	48:46	1:31	9:37	149 147-151	1433	164 160-166	310 286-375	6/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (616 max)

Power Graph

Power Bands

Cadence

163 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.1	48:35	9:27
Walk	0.4	114	0	11	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.66%	More
800m	4:26	8:56	43.28%	More
1km	5:34	8:57	45.00%	More
Mile	8:58	8:58	47.50%	More
5k	28:46	9:16	50.37%	More
5 miles	47:10	9:26	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:20	9:50	49.52
Half	2:10:55	10:00	48.83
20M	3:25:01	10:15	49.41
Mara	4:32:58	10:25	49.48

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