Tue 23rd Apr 2024 at 4:51am by Eater of hills

Run > General

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Time
1:00:31
Miles
7.09
Min/mi
8:32
Pacing
94.3%
WAVA
56.95
Stride(cm)
108
Cals
795
Cadence
175
BPM
146
B/mi
1249
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 5:32(8:54/mi) 124/133bpm [1104b/mi] 62cal
2) 0.62mi - 5:34(8:57/mi) 136/145bpm [1218b/mi] 70cal
3) 0.62mi - 5:38(9:03/mi) 139/146bpm [1259b/mi] 71cal
4) 0.62mi - 5:23(8:40/mi) 145/152bpm [1256b/mi] 72cal
5) 0.62mi - 5:25(8:43/mi) 145/155bpm [1265b/mi] 70cal
6) 0.62mi - 5:08(8:15/mi) 151/157bpm [1247b/mi] 70cal
7) 0.62mi - 5:18(8:31/mi) 151/158bpm [1286b/mi] 70cal
8) 0.62mi - 5:14(8:25/mi) 152/155bpm [1279b/mi] 70cal
9) 0.62mi - 5:18(8:31/mi) 152/162bpm [1295b/mi] 71cal
10) 0.62mi - 5:04(8:10/mi) 158/165bpm [1289b/mi] 71cal
11) 0.62mi - 5:07(8:13/mi) 158/165bpm [1299b/mi] 71cal
12) 0.25mi - 1:52(7:23/mi) 163/167bpm [1203b/mi] 27cal

5:32 5:34 5:38 5:23 5:25 5:08 5:18 5:14 5:18 5:04 5:07 1:52

Bowman 🇸🇪
Nice one

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	110 67-132	975	165 108-180	3/0
0.50	4:27	2:14	8:56	130 126-132	1162	172 168-180	1/3
0.75	6:40	2:13	8:51	130 127-137	1150	172 168-176	3/6
1.00	8:56	2:17	9:07	138 135-145	1258	171 166-174	4/1
1.25	11:10	2:14	8:54	137 133-145	1220	171 166-176	1/3
1.50	13:24	2:14	8:56	138 135-141	1233	170 166-176	1/3
1.75	15:41	2:17	9:08	137 129-146	1251	169 160-178	8/8
2.00	17:55	2:14	8:56	144 141-149	1287	174 168-184	3/0
2.25	20:05	2:10	8:38	147 143-152	1269	173 162-184	1/2
2.50	22:14	2:10	8:39	144 142-146	1245	175 168-188	5/2
2.75	24:28	2:14	8:56	140 137-145	1251	173 170-176	1/6
3.00	26:35	2:07	8:29	148 139-155	1254	178 172-184	7/1
3.25	28:44	2:08	8:33	149 145-153	1274	176 164-194	1/4
3.50	30:49	2:05	8:21	150 147-154	1252	174 164-182	4/3
3.75	32:50	2:01	8:02	152 146-157	1222	177 168-196	5/3
4.00	34:58	2:08	8:32	151 146-154	1289	175 172-182	1/3
4.25	37:04	2:06	8:25	147 142-157	1236	176 170-190	5/5
4.50	39:15	2:11	8:44	153 149-157	1335	174 172-178	3/1
4.75	41:21	2:06	8:25	151 148-155	1271	176 168-186	3/5
5.00	43:26	2:05	8:20	153 151-155	1276	176 170-180	1/2
5.25	45:34	2:08	8:31	151 149-152	1286	176 174-180	1/4
5.50	47:43	2:09	8:38	153 148-157	1320	178 172-202	4/1
5.75	49:49	2:06	8:24	158 153-162	1327	179 166-194	2/1
6.00	51:48	1:59	7:56	158 153-165	1252	182 174-208	5/2
6.25	53:51	2:03	8:12	158 152-160	1295	180 176-186	1/4
6.50	55:51	2:00	8:00	157 153-164	1257	182 174-196	6/3
6.75	57:58	2:07	8:29	159 156-164	1349	180 174-188	3/1
7.00	59:52	1:54	7:35	161 158-164	1221	185 174-198	0/3
7.09	1:00:31	39	7:26	166 164-167	1234	183 174-190	1/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:57
See your biggest climbs

Cadence

175 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	1:00:26	8:32
Walk	0.1	112	0	5	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.43%	More
800m	3:53	7:48	50.41%	More
1km	4:55	7:56	51.72%	More
Mile	8:01	8:01	54.01%	More
5k	25:44	8:17	57.23%	More
5 miles	41:52	8:22	57.30%	More
10k	52:43	8:29	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:48	8:22	57.39
10km	52:37	8:28	56.94
10M	1:27:08	8:43	56.85
Half	1:56:01	8:51	56.06
20M	3:01:40	9:05	56.73
Mara	4:01:52	9:14	56.82

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