Tue 23rd Apr 2024 at 4:44am by quimby

Run > Intervals
  • Time
    1:07:48
  • Miles
    7.05
  • Min/mi
    9:37
  • Pacing
    80.4%
  • WAVA
    60.18
  • Stride(cm)
    94
  • Cals
    640
  • Watts
    226
  • Cadence
    179
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1336
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.93mi - 9:52(10:38/mi) 138/153bpm [1468b/mi] 90cal 218/271W
2) 0.06mi - 30(8:21/mi) 154/154bpm [1286b/mi] 5cal 234/255W
3) 0.05mi - 30(10:41/mi) 150/154bpm [1603b/mi] 5cal 193/223W
4) 0.06mi - 30(7:49/mi) 151/162bpm [1181b/mi] 5cal 219/281W
5) 0.04mi - 30(12:51/mi) 162/163bpm [2081b/mi] 5cal 160/284W
6) 0.07mi - 30(7:37/mi) 162/164bpm [1234b/mi] 5cal 288/305W
7) 0.05mi - 30(10:41/mi) 167/169bpm [1784b/mi] 6cal 229/275W
8) 0.06mi - 30(7:44/mi) 166/169bpm [1285b/mi] 5cal 264/293W
9) 0.05mi - 30(10:46/mi) 166/167bpm [1786b/mi] 6cal 233/279W
10) 0.06mi - 30(7:44/mi) 156/164bpm [1206b/mi] 5cal 231/258W
11) 0.04mi - 30(13:30/mi) 152/154bpm [2052b/mi] 5cal 186/236W
12) 0.98mi - 10:40(10:56/mi) 145/154bpm [1585b/mi] 97cal 197/284W
13) 0.62mi - 4:47(7:43/mi) 138/146bpm [1064b/mi] 47cal 264/308W
14) 0.1mi - 1:30(15:29/mi) 141/146bpm [2183b/mi] 11cal 127/252W
15) 0.62mi - 4:44(7:38/mi) 144/149bpm [1099b/mi] 48cal 266/313W
16) 0.1mi - 1:30(14:40/mi) 137/143bpm [2010b/mi] 10cal 124/251W
17) 0.62mi - 4:46(7:41/mi) 144/149bpm [1107b/mi] 48cal 262/309W
18) 0.09mi - 1:30(16:08/mi) 141/147bpm [2274b/mi] 11cal 123/297W
19) 0.25mi - 1:57(7:48/mi) 142/149bpm [1108b/mi] 21cal 247/303W
20) 0.12mi - 1:30(12:05/mi) 140/149bpm [1692b/mi] 12cal 148/233W
21) 0.25mi - 1:59(7:54/mi) 146/151bpm [1154b/mi] 20cal 249/281W
22) 0.1mi - 1:30(15:27/mi) 142/147bpm [2193b/mi] 11cal 109/267W
23) 0.25mi - 1:46(7:06/mi) 120/131bpm [851b/mi] 21cal 274/313W
24) 0.12mi - 1:30(13:01/mi) 122/133bpm [1588b/mi] 10cal 157/283W
25) 0.99mi - 10:00(10:04/mi) 126/134bpm [1269b/mi] 96cal 216/298W
26) 0.38mi - 3:17(8:34/mi) 128/130bpm [1097b/mi] 35cal 230/289W
9:52 30 30 30 30 30 30 30 30 30 30 10:40 4:47 1:30 4:44 1:30 4:46 1:30 1:57 1:30 1:59 1:30 1:46 1:30 10:00 3:17

Pace

4% 10% 29% 16% 21% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 112 93-135 1116 183 178-188 224 194-269 2/3
0.25 2:38 1:23 11:03 139 136-141 1535 177 174-178 246 227-271 6/0
0.38 3:56 1:18 10:27 140 136-142 1463 179 178-184 217 193-232 4/0
0.50 5:16 1:20 10:37 135 130-138 1434 179 176-184 197 182-211 1/2
0.63 6:36 1:21 10:45 142 130-147 1526 178 176-186 200 151-248 2/1
0.75 7:55 1:19 10:30 140 138-144 1471 179 176-184 213 163-232 1/5
0.88 9:17 1:22 10:54 147 143-151 1603 176 174-178 237 226-244 5/0
1.00 10:28 1:11 9:28 153 151-154 1448 186 174-208 232 183-255 6/0
1.13 11:42 1:15 9:57 154 146-163 1534 188 170-202 215 70-284 1/4
1.25 12:51 1:08 9:05 164 160-169 1490 184 166-204 256 191-305 3/1
1.38 13:57 1:06 8:49 166 159-169 1465 184 166-202 248 206-293 3/0
1.50 15:12 1:15 10:04 150 138-159 1510 173 124-202 201 130-254 1/4
1.63 16:30 1:18 10:22 146 136-154 1512 176 172-180 240 202-284 2/1
1.75 17:53 1:23 11:04 152 150-154 1683 175 174-178 237 228-252 5/0
1.88 19:14 1:21 10:46 153 152-154 1646 174 172-176 226 219-246 6/0
2.00 20:34 1:20 10:42 153 152-153 1636 174 172-182 220 177-250 4/0
2.13 21:49 1:15 10:03 142 136-152 1426 176 174-182 193 177-208 3/1
2.25 23:12 1:23 11:02 138 137-140 1522 168 86-178 195 104-215 0/8
2.38 24:39 1:27 11:36 135 132-140 1566 164 98-192 176 44-212 1/3
2.50 25:59 1:20 10:40 133 123-139 1418 176 120-240 195 106-250 0/3
2.63 26:54 55 7:22 131 122-136 965 202 186-206 246 233-255 4/0
2.75 27:52 57 7:40 139 136-141 1065 198 192-202 264 248-288 0/4
2.88 28:52 1:01 8:07 142 141-143 1153 193 188-196 293 282-308 0/4
3.00 29:52 1:00 7:56 144 142-145 1143 194 190-200 278 251-298 4/0
3.13 31:19 1:27 11:38 144 139-146 1674 153 120-198 179 46-268 3/2
3.25 32:27 1:08 9:05 131 126-139 1190 176 124-208 225 140-313 1/2
3.38 33:23 55 7:23 142 137-146 1049 200 198-202 253 241-263 1/2
3.50 34:23 1:00 8:00 147 146-149 1175 195 180-200 278 260-299 1/4
3.63 35:24 1:01 8:11 148 147-149 1212 192 186-196 279 270-287 4/0
3.75 36:20 56 7:29 147 147-148 1101 194 188-198 258 244-271 2/2
3.88 37:59 1:39 13:12 138 126-145 1823 142 124-194 154 51-251 0/4
4.00 38:55 56 7:26 132 123-143 981 199 166-210 269 51-309 1/2
4.13 39:56 1:01 8:11 145 143-147 1186 194 188-196 286 275-302 4/0
4.25 40:55 58 7:48 147 146-147 1146 193 188-196 260 245-280 2/2
4.38 41:50 55 7:22 148 146-149 1090 198 192-200 245 240-252 0/5
4.50 42:49 59 7:53 148 146-149 1166 192 188-196 267 249-297 3/0
4.63 44:31 1:42 13:38 139 128-147 1895 137 38-242 167 67-297 1/1
4.75 45:31 59 7:55 140 128-148 1109 196 190-208 281 250-303 3/1
4.88 46:50 1:19 10:31 146 139-149 1535 171 120-194 200 98-248 0/5
5.00 48:00 1:10 9:22 138 135-142 1292 172 124-202 197 120-251 1/2
5.13 48:59 59 7:53 146 142-148 1152 197 188-202 237 206-274 2/3
5.25 50:15 1:16 10:06 148 144-151 1494 180 114-198 252 119-281 2/1
5.38 51:40 1:26 11:25 131 103-147 1496 153 116-244 168 28-313 2/1
5.50 52:33 52 7:00 119 106-127 832 200 184-206 277 249-308 1/4
5.63 53:56 1:23 11:02 128 118-133 1413 159 114-200 188 82-285 0/4
5.75 55:14 1:18 10:26 119 111-129 1241 168 128-178 228 125-284 6/0
5.88 56:27 1:13 9:47 126 119-131 1233 174 172-178 211 183-259 0/5
6.00 57:37 1:09 9:15 121 120-123 1119 179 176-184 219 200-256 2/3
6.13 59:02 1:25 11:23 127 123-133 1446 169 120-178 229 137-272 5/0
6.25 1:00:15 1:13 9:41 133 131-134 1287 177 174-180 200 181-229 1/4
6.38 1:01:26 1:11 9:27 130 129-131 1229 179 176-182 207 197-223 0/6
6.50 1:02:52 1:26 11:29 130 120-132 1492 167 96-186 217 121-298 3/1
6.63 1:04:02 1:11 9:25 121 119-122 1140 179 176-184 236 213-298 1/2
6.75 1:05:14 1:12 9:32 124 122-125 1183 178 174-184 228 201-259 2/1
6.87 1:06:17 1:03 8:24 128 125-130 1075 187 184-190 227 214-239 1/3
7.00 1:07:19 1:02 8:18 130 129-130 1079 188 184-192 232 221-253 0/6
7.05 1:07:47 28 8:53 130 130-130 1156 186 184-188 257 244-289 2/0

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 101m, Range 39m, Flat prediction 1:06:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 10:44
14 2.7% 10:38
12 2.8% 10:35
See your biggest climbs

Power

226W (313 max)
Power Graph
Power Bands

Cadence

179 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 185 6.6 1:00:20 9:11
Walk 10.8 124 0.5 7:21 15:14
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 57.63% More
800m 3:49 7:40 59.27% More
1km 4:45 7:38 61.92% More
Mile 8:21 8:21 59.76% More
5k 27:21 8:48 63.75% More
5 miles 46:42 9:20 61.02% More
10k 58:55 9:29 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 58.36
5km 28:27 9:09 61.28
5M 47:06 9:25 60.49
10km 59:18 9:33 60.20
10M 1:38:13 9:49 59.98
Half 2:10:45 9:59 58.90
20M 3:24:45 10:14 59.31
Mara 4:32:37 10:24 59.07
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