Tue 23rd Apr 2024 at 4:46am by KelP

Run > General

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Time
57:48
Miles
6.32
Min/mi
9:09
Pacing
92.3%
WAVA
55.09
Stride(cm)
104
Cals
642
Watts
271
Cadence
170
BPM
146
%MHR
85.4
B/mi
1335
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 9:12(5:43/km) 142/149bpm [812b/km] 102cal 279/323W
2) 1.61km - 8:47(5:27/km) 147/156bpm [802b/km] 100cal 263/318W
3) 1.61km - 9:00(5:35/km) 153/158bpm [855b/km] 105cal 263/300W
4) 1.61km - 9:18(5:47/km) 150/156bpm [867b/km] 106cal 263/314W
5) 1.61km - 9:15(5:45/km) 143/149bpm [822b/km] 98cal 268/294W
6) 1.61km - 9:23(5:50/km) 142/148bpm [828b/km] 99cal 279/316W
7) 0.51km - 2:53(5:36/km) 144/148bpm [806b/km] 32cal 278/319W

9:12 8:47 9:00 9:18 9:15 9:23 2:53

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	131 98-142	1182	175 172-182	275 87-317	2/1
0.50	4:37	2:22	9:26	145 142-149	1368	173 170-176	286 253-313	5/1
0.75	6:57	2:20	9:18	148 146-149	1377	172 168-174	273 253-323	2/2
1.00	9:11	2:15	8:58	143 140-146	1283	172 168-174	283 272-309	1/2
1.25	11:33	2:22 +9	9:28	143 140-146	1354	173 168-178	282 260-318	2/4
1.50	13:44	2:11	8:44	147 146-147	1284	172 170-178	258 239-268	0/7
1.75	15:56	2:12	8:47	146 146-147	1284	172 168-176	265 250-292	1/8
2.00	18:07	2:11	8:44	150 146-156	1309	172 168-176	257 235-270	0/6
2.25	20:34	2:27 +14	9:50	152 149-156	1494	171 166-174	266 240-300	2/4
2.50	22:46	2:12	8:49	157 155-158	1383	171 166-174	266 249-290	2/4
2.75	25:02	2:15	9:02	152 150-155	1373	170 166-176	263 251-294	1/2
3.00	27:20	2:18	9:12	153 150-155	1407	169 164-174	269 244-281	0/2
3.25	29:40	2:20	9:20	154 153-154	1437	167 162-172	263 251-278	2/1
3.50	31:58	2:18	9:12	151 150-154	1389	168 162-172	266 257-284	3/1
3.75	34:35	2:38 +17	10:31	153 150-156	1608	168 156-172	262 165-314	5/2
4.00	36:55	2:20	9:19	142 140-148	1322	168 166-172	273 255-294	4/0
4.25	39:12	2:17	9:09	140 138-144	1281	168 166-176	270 249-294	4/0
4.50	41:34	2:22	9:28	143 140-146	1355	167 162-172	267 259-279	4/0
4.75	43:52	2:18	9:13	142 140-144	1308	167 162-172	266 256-278	2/1
5.00	46:11	2:18	9:13	146 142-149	1347	169 166-172	270 252-282	1/2
5.25	48:30	2:19	9:16	145 142-147	1343	169 162-174	273 236-289	1/4
5.50	50:54	2:24 +9	9:38	141 137-144	1357	169 164-172	275 244-288	1/4
5.75	53:17	2:23	9:30	140 139-141	1331	166 164-170	287 271-305	4/0
6.00	55:42	2:25	9:40	143 138-148	1383	166 162-170	290 271-318	8/0
6.25	57:58	2:16	9:03	145 141-148	1312	168 164-172	274 255-319	2/1
6.32	58:34	36	8:57	140 139-141	1253	169 164-172	290 278-296	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:23
See your biggest climbs

Power

271W (323 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.3	57:47	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.09%	More
800m	4:18	8:40	45.91%	More
1km	5:24	8:41	47.68%	More
Mile	8:45	8:45	50.10%	More
5k	28:17	9:06	54.17%	More
5 miles	46:09	9:14	54.15%	More
10k	57:37	9:16	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	27:14	8:46	56.26
5M	45:05	9:01	55.44
10km	56:46	9:08	55.11
10M	1:34:01	9:24	54.68
Half	2:05:10	9:33	53.56
20M	3:16:00	9:48	53.66
Mara	4:20:57	9:58	53.28

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