Tue 23rd Apr 2024 at 4:37am by M_M

Run > General
  • Time
    42:50
  • Miles
    4.35
  • Min/mi
    9:51
  • Pacing
    90.6%
  • Stride(cm)
    109
  • Cals
    503
  • Watts
    304
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1315
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 114/128bpm [1211b/mi] 68cal 267/344W
2) 0.62mi - 6:05(9:48/mi) 131/136bpm [1284b/mi] 72cal 303/318W
3) 0.62mi - 6:04(9:46/mi) 136/139bpm [1328b/mi] 74cal 313/365W
4) 0.62mi - 5:54(9:30/mi) 139/143bpm [1321b/mi] 73cal 319/431W
5) 0.62mi - 5:57(9:34/mi) 139/143bpm [1330b/mi] 72cal 307/356W
6) 0.62mi - 6:04(9:47/mi) 139/142bpm [1359b/mi] 72cal 303/314W
7) 0.62mi - 6:07(9:51/mi) 138/147bpm [1360b/mi] 72cal 306/444W
8) 0mi - 2(7:19/mi) 148/148bpm [1084b/mi] 329/329W
6:36 6:05 6:04 5:54 5:57 6:04 6:07 2

Pace

6% 43% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 98 75-113 1139 150 146-158 250 212-344 0/2
0.25 2:43 1:15 10:04 113 111-115 1137 151 148-158 272 224-318 0/5
0.38 4:06 1:23 11:07 116 113-118 1289 149 146-154 266 215-288 1/4
0.50 5:23 1:17 10:16 122 117-124 1252 149 148-152 285 280-292 1/1
0.63 6:36 1:14 9:48 126 124-128 1235 152 152-154 295 288-300 0/0
0.75 7:51 1:14 9:52 128 127-129 1263 151 150-152 302 298-307 1/0
0.88 9:04 1:14 9:51 130 128-131 1281 152 150-154 299 296-302 1/1
1.00 10:17 1:12 9:38 132 131-133 1271 152 152-154 304 298-310 1/1
1.13 11:31 1:15 9:58 133 131-134 1327 152 150-158 301 293-311 0/1
1.25 12:44 1:12 9:40 134 132-136 1295 152 152-154 309 304-318 1/1
1.38 13:59 1:15 10:01 134 132-136 1342 151 148-152 308 283-332 2/0
1.50 15:13 1:14 9:48 136 134-138 1333 152 150-154 316 280-352 2/2
1.63 16:27 1:15 9:58 134 133-137 1335 151 146-152 302 291-325 1/1
1.75 17:38 1:11 9:26 137 134-139 1293 150 146-152 321 296-365 2/2
1.88 18:51 1:13 9:41 138 136-139 1336 151 148-154 320 308-342 2/1
2.00 20:00 1:10 9:18 136 132-140 1265 151 146-152 294 274-328 1/4
2.13 21:08 1:08 9:04 135 134-137 1225 150 146-156 320 278-351 0/5
2.25 22:25 1:16 10:09 142 137-143 1442 151 148-152 350 320-431 6/0
2.38 23:35 1:10 9:22 141 140-143 1320 152 150-154 306 275-336 2/2
2.50 24:47 1:12 9:35 141 140-142 1350 152 148-154 324 310-340 2/2
2.63 25:58 1:11 9:32 139 138-141 1325 150 148-154 300 282-346 1/3
2.75 27:07 1:09 9:13 138 136-139 1273 151 150-152 306 290-313 0/3
2.88 28:18 1:10 9:23 141 138-143 1323 151 148-152 321 290-356 2/2
3.00 29:31 1:13 9:45 138 137-140 1345 150 148-154 308 305-310 0/1
3.13 30:46 1:15 10:01 139 137-140 1392 151 148-154 300 296-305 1/0
3.25 31:59 1:13 9:44 139 137-140 1354 151 148-152 302 295-311 1/0
3.38 33:13 1:14 9:50 139 137-139 1366 150 148-152 305 300-314 0/0
3.50 34:27 1:14 9:53 139 138-141 1373 150 148-152 303 298-306 0/0
3.63 35:41 1:14 9:54 139 138-140 1377 151 148-152 303 300-306 1/0
3.75 37:13 1:32 +19 12:15 139 134-142 1703 149 144-152 298 237-313 1/1
3.88 38:31 1:18 10:24 133 132-137 1383 149 144-152 281 257-293 0/1
4.00 39:44 1:13 9:47 136 134-138 1331 150 148-152 302 287-311 1/1
4.13 41:00 1:15 10:03 138 137-139 1386 149 144-152 305 295-311 1/1
4.25 42:07 1:07 8:58 141 138-143 1264 152 150-154 319 301-350 1/1
4.35 43:08 1:01 9:50 145 143-148 1426 151 148-152 370 328-444 5/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m, Flat prediction 42:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (444 max)
Power Graph
Power Bands

Cadence

151 (158 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 151 3.7 35:41 9:51
Walk 16.3 147 0.7 7:05 10:09
Still 0.1 - - 3 -
Pause 0.7 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 0.00% More
800m 4:38 9:19 0.00% More
1km 5:50 9:23 0.00% More
Mile 9:26 9:26 0.00% More
5k 30:04 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 9:01 9:01
5km 29:59 9:39
5M 49:39 9:56
10km 1:02:30 10:04
10M 1:43:31 10:21
Half 2:17:49 10:31
20M 3:35:49 10:47
Mara 4:47:20 10:58
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