Tue 23rd Apr 2024 at 9:25am by Dan Russell

Run > General

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Time
46:27
Miles
6.22
Min/mi
7:28
Pacing
95.3%
WAVA
63.56
Stride(cm)
117
Cals
713
Watts
381
Cadence
185
BPM
168
%MHR
86.1
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 136/153bpm [669b/km] 63cal 323/406W
2) 1km - 4:40(4:40/km) 160/171bpm [746b/km] 70cal 392/597W
3) 1km - 4:28(4:28/km) 168/171bpm [752b/km] 69cal 374/465W
4) 1km - 4:27(4:27/km) 171/173bpm [761b/km] 70cal 395/458W
5) 1km - 4:27(4:27/km) 174/176bpm [774b/km] 71cal 393/419W
6) 1km - 4:36(4:36/km) 174/176bpm [799b/km] 73cal 387/446W
7) 1km - 4:38(4:38/km) 174/175bpm [806b/km] 73cal 378/409W
8) 1km - 4:47(4:47/km) 173/175bpm [827b/km] 74cal 382/482W
9) 1km - 4:47(4:47/km) 174/179bpm [831b/km] 75cal 385/557W
10) 1km - 4:39(4:39/km) 177/186bpm [822b/km] 74cal 391/501W
11) 0.02km - 5(5:06/km) 179/180bpm [912b/km] 1cal 468/474W

4:55 4:40 4:28 4:27 4:27 4:36 4:38 4:47 4:47 4:39 5

Pace

14%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	126 100-136	1046	181 166-188	297 246-400	2/17
0.50	4:00	1:55	7:41	140 131-148	1076	185 180-188	338 277-367	0/10
0.75	5:53	1:53	7:33	154 146-159	1162	185 166-190	391 366-406	4/3
1.00	7:45	1:52	7:27	158 156-160	1177	186 180-192	381 343-481	4/5
1.25	9:37	1:53	7:30	163 161-171	1224	184 178-188	404 348-597	7/3
1.50	11:24	1:47	7:07	168 165-171	1196	187 182-192	356 259-426	3/10
1.75	13:14	1:50	7:19	167 165-170	1222	186 182-190	390 358-465	4/3
2.00	15:00	1:46	7:03	170 169-171	1199	186 184-190	369 351-391	1/7
2.25	16:47	1:47	7:10	171 170-172	1225	187 184-190	408 381-458	3/2
2.50	18:36	1:49	7:16	171 170-173	1244	187 182-192	399 369-453	3/3
2.75	20:23	1:47	7:08	174 173-175	1242	187 184-190	391 366-411	2/2
3.00	22:11	1:48	7:11	173 172-174	1242	186 184-190	390 374-406	3/3
3.25	23:59	1:48	7:11	175 174-176	1257	186 182-188	392 379-419	1/2
3.50	25:49	1:50	7:19	174 173-175	1272	184 172-188	392 374-443	2/1
3.75	27:42	1:53	7:33	173 172-174	1307	185 182-186	383 365-446	2/1
4.00	29:35	1:53	7:34	175 173-175	1323	185 182-188	381 370-392	3/1
4.25	31:26	1:51	7:24	174 173-175	1289	185 182-188	372 361-388	1/4
4.50	33:19	1:53	7:30	173 172-174	1299	184 182-188	386 349-409	3/1
4.75	35:15	1:56	7:42	172 172-174	1325	184 178-186	377 348-482	4/2
5.00	37:10	1:55	7:41	174 173-175	1336	185 182-188	380 305-433	4/7
5.25	39:03	1:54	7:35	174 173-175	1320	184 180-188	393 302-435	5/2
5.50	41:04	2:01	8:04	175 171-179	1411	182 170-186	381 247-557	8/8
5.75	42:52	1:48	7:10	174 171-177	1248	186 174-192	403 308-454	5/3
6.00	44:47	1:55	7:39	177 175-186	1355	185 178-188	393 333-501	5/3
6.22	46:27	1:40	7:29	177 175-180	1324	185 180-188	380 346-474	5/2

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

381W (597 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	46:26	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.02%	More
800m	3:32	7:06	54.48%	More
1km	4:24	7:05	56.87%	More
Mile	7:09	7:09	59.59%	More
5k	22:35	7:16	64.20%	More
5 miles	36:59	7:24	63.81%	More
10k	46:19	7:27	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:15	7:10	65.14
5M	36:51	7:22	64.03
10km	46:24	7:28	63.49
10M	1:16:50	7:41	63.37
Half	1:42:18	7:49	62.49
20M	2:40:12	8:01	63.23
Mara	3:33:17	8:08	63.33

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