Mon 22nd Apr 2024 at 12:01pm by kjbanks

Run > General

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Time
3:22:51
Miles
4.54
Min/mi
44:41
Pacing
0%
Cals
1832
BPM
107
%MHR
62.6
B/mi
4786
Asc(m)
181
Surface
Road

Notes & Comments

1) 1mi - 55:06(55:06/mi) 111/181bpm [6139b/mi]
2) 1mi - 1:55:57(1:55:57/mi) 96/189bpm [11162b/mi]
3) 1mi - 32:33(32:33/mi) 124/159bpm [4020b/mi]
4) 1mi - 41:56(41:56/mi) 115/167bpm [4809b/mi]
5) 0.54mi - 22:17(41:31/mi) 113/162bpm [4696b/mi]

55:06 1:55:57 32:33 41:56 22:17

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	17:19	17:19	2:18:28	93 57-135	12878	0/0
0.25	26:45	9:27	1:15:33	124 77-159	9368	34/24
0.38	32:51	6:06	48:48	122 71-156	5953	25/22
0.50	35:47	2:56	23:26	104 99-114	2437	46/47
0.63	39:38	3:51	30:45	107 85-136	3291	25/28
0.75	43:52	4:15	34:00	126 75-181	4283	45/42
0.88	50:19	6:26	51:32	116 75-147	5978	27/30
1.00	54:58	4:39	37:13	130 112-145	4839	56/57
1.13	58:56	3:58	31:45	127 110-144	4032	46/44
1.25	1:03:28	4:31	36:11	132 102-152	4775	25/24
1.38	1:08:19	4:51	38:50	135 58-180	5242	12/8
1.50	2:30:27	1:22:08	10:57:05	84 44-189	55195	0/2
1.63	2:36:38	6:11	49:27	129 94-164	6380	0/2
1.75	2:40:16	3:38	29:07	106 61-153	3086	0/0
1.88	2:46:20	6:04	48:32	119 71-161	5776	0/0
2.00	2:51:00	4:40	37:17	133 90-152	4959	0/0
2.13	2:55:13	4:13	33:44	126 74-159	4251	0/0
2.25	2:58:36	3:23	27:06	109 81-134	2953	0/0
2.38	3:01:59	3:23	27:05	116 96-130	3142	0/0
2.50	3:07:18	5:19	42:34	126 65-153	5363	4/2
2.63	3:12:12	4:53	39:08	132 91-150	5165	31/39
2.75	3:16:24	4:13	33:40	130 93-154	4377	39/37
2.88	3:19:07	2:43	21:45	126 115-132	2740	43/46
3.00	3:23:33	4:26	35:28	119 61-158	4220	41/37
3.13	3:28:19	4:45	38:04	112 72-145	4263	47/47
3.25	3:33:21	5:02	40:17	124 70-152	4996	40/42
3.38	3:38:38	5:17	42:18	108 64-151	4568	54/54
3.50	3:45:39	7:01	56:05	113 61-142	6338	32/31
3.63	3:54:22	8:44	1:09:48	122 94-138	8516	51/56
3.75	3:57:56	3:33	28:28	110 62-136	3131	28/29
3.88	4:00:31	2:35	20:41	109 87-159	2255	31/29
4.00	4:05:31	5:00	40:00	111 66-167	4440	26/26
4.13	4:08:39	3:08	25:01	118 95-141	2952	35/31
4.25	4:15:10	6:32	52:14	112 68-162	5850	29/25
4.38	4:18:32	3:21	26:52	107 85-126	2874	23/18
4.50	4:21:35	3:03	24:26	106 94-118	2590	23/26
4.54	4:27:49	6:14	2:50:06	118 95-145	20072	4/1

Heart

107/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 29m, Flat prediction 3:22:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	0.00%	More
800m	13:51	27:52	0.00%	More
1km	18:56	30:28	0.00%	More
Mile	31:58	31:58	0.00%	More
5k	3:08:46	1:00:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	40:48	40:48
5km	2:15:42	43:41
5M	3:44:42	44:56
10km	4:42:55	45:32
10M	7:48:29	46:51
Half	10:23:44	47:37
20M	16:16:46	48:50
Mara	21:40:27	49:38

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