Mon 22nd Apr 2024 at 3:14pm by RunShep

Run > General

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Time
50:19
Miles
5.30
Min/mi
9:30
Pacing
96.8%
WAVA
50.20
Stride(cm)
100
Cals
649
Watts
353
Cadence
170
BPM
117
B/mi
1108
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 109/122bpm [1052b/mi] 121cal 334/391W
2) 1mi - 9:29(9:29/mi) 116/119bpm [1099b/mi] 123cal 351/417W
3) 1mi - 9:34(9:34/mi) 118/123bpm [1129b/mi] 125cal 349/444W
4) 1mi - 9:20(9:20/mi) 120/123bpm [1119b/mi] 122cal 366/403W
5) 1mi - 9:19(9:19/mi) 120/124bpm [1118b/mi] 120cal 364/391W
6) 0.3mi - 2:58(9:51/mi) 118/121bpm [1163b/mi] 38cal 341/375W

9:39 9:29 9:34 9:20 9:19 2:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	100 67-112	1005	156 40-166	319 89-376	3/1
0.50	4:53	2:22	9:28	110 106-113	1042	168 166-174	343 307-358	2/1
0.75	7:18	2:25	9:40	113 111-115	1093	169 166-170	348 329-362	2/0
1.00	9:40	2:22	9:28	115 111-122	1089	170 166-174	345 323-391	2/1
1.25	12:01	2:22	9:26	115 114-117	1086	171 168-172	356 333-405	3/1
1.50	14:24	2:23	9:31	115 112-117	1094	172 170-174	349 323-381	2/1
1.75	16:46	2:22	9:27	116 113-118	1096	170 168-172	353 325-417	4/2
2.00	19:08	2:22	9:30	116 112-119	1101	170 168-172	345 330-378	1/2
2.25	21:32	2:24	9:35	118 115-120	1130	170 166-174	349 324-377	3/2
2.50	23:55	2:23	9:32	118 116-121	1126	171 168-172	346 328-379	3/2
2.75	26:19	2:24	9:38	119 115-123	1146	170 164-172	354 308-444	5/3
3.00	28:42	2:23	9:31	118 117-120	1124	171 168-172	347 312-397	2/4
3.25	31:03	2:20	9:21	118 115-120	1103	171 168-172	356 339-382	1/2
3.50	33:22	2:20	9:19	120 119-122	1118	171 168-172	375 350-403	2/2
3.75	35:43	2:21	9:22	121 118-123	1134	172 170-174	363 332-383	2/3
4.00	38:02	2:19	9:16	121 119-122	1122	171 170-172	369 342-395	2/2
4.25	40:22	2:20	9:20	120 116-123	1120	171 168-172	364 322-390	2/4
4.50	42:42	2:20	9:18	120 119-121	1117	171 168-174	363 349-384	2/3
4.75	45:02	2:21	9:23	120 118-124	1127	172 170-174	364 348-388	2/2
5.00	47:21	2:19	9:15	120 118-121	1110	171 170-172	363 338-391	1/3
5.25	49:49	2:28	9:50	118 117-121	1161	169 136-172	344 225-375	3/4
5.30	50:19	30	10:11	117 115-118	1191	168 166-170	327 257-340	1/1

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (444 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.3	50:07	9:29
Walk	0.4	83	0	12	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.47%	More
800m	4:36	9:16	42.12%	More
1km	5:45	9:15	43.95%	More
Mile	9:18	9:18	46.19%	More
5k	29:12	9:24	50.04%	More
5 miles	47:15	9:27	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:34	9:12	51.14
5M	47:18	9:28	50.30
10km	59:33	9:35	49.89
10M	1:38:37	9:52	49.80
Half	2:11:18	10:01	49.11
20M	3:25:37	10:17	49.69
Mara	4:33:46	10:27	49.77

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