Mon 22nd Apr 2024 at 5:33pm by Mr Woo

Run > General

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Time
58:47
Miles
6.20
Min/mi
9:29
Pacing
88.1%
WAVA
50.02
Stride(cm)
110
Cals
620
Watts
306
Cadence
154
BPM
143
%MHR
83.4
B/mi
1353
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 133/147bpm [1352b/mi] 105cal 303/393W
2) 1mi - 10:14(10:14/mi) 141/160bpm [1443b/mi] 108cal 317/408W
3) 1mi - 9:43(9:43/mi) 149/162bpm [1447b/mi] 107cal 319/425W
4) 1mi - 8:52(8:52/mi) 142/157bpm [1259b/mi] 93cal 300/382W
5) 1mi - 8:42(8:42/mi) 143/163bpm [1244b/mi] 89cal 292/414W
6) 1mi - 9:00(9:00/mi) 148/169bpm [1331b/mi] 97cal 309/443W
7) 0.2mi - 2:07(10:23/mi) 145/170bpm [1505b/mi] 21cal 284/496W

10:10 10:14 9:43 8:52 8:42 9:00 2:07

Pace

22%

25%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 103-133	1285	151 148-154	303 235-342	12/2
0.50	5:10	2:33	10:13	135 131-138	1379	151 150-152	291 256-338	4/4
0.75	7:47	2:37	10:27	138 128-147	1443	151 148-162	302 173-376	14/0
1.00	10:10	2:23	9:32	137 125-145	1306	153 150-160	317 227-393	9/19
1.25	12:36	2:26	9:45	139 123-149	1354	153 150-156	301 211-408	14/4
1.50	15:08	2:32	10:08	139 126-149	1409	152 150-154	327 238-406	9/13
1.75	17:33	2:25	9:40	138 124-148	1334	153 150-156	289 227-367	14/3
2.00	20:24	2:51	11:24	147 131-160	1676	151 148-154	348 304-373	10/11
2.25	22:53	2:29	9:56	152 136-162	1509	154 150-158	317 232-372	32/0
2.50	25:13	2:20	9:20	144 134-152	1344	155 152-164	322 273-425	5/13
2.75	27:45	2:32	10:10	152 146-156	1545	154 152-156	320 267-353	14/0
3.00	30:07	2:22	9:28	147 142-154	1391	154 152-156	314 280-355	12/2
3.25	32:25	2:18	9:13	146 138-157	1345	155 152-156	311 275-352	3/5
3.50	34:37	2:12	8:47	142 134-150	1248	155 152-158	287 257-310	6/1
3.75	36:44	2:07	8:26	138 133-146	1164	156 154-158	286 258-354	2/15
4.00	38:59	2:16	9:03	143 133-154	1293	157 152-160	314 257-382	0/17
4.25	41:07	2:08	8:31	146 133-160	1243	157 154-172	285 197-384	13/6
4.50	43:03	1:56	7:44	138 134-142	1067	160 154-172	281 226-326	0/38
4.75	45:27	2:24	9:36	150 132-163	1439	155 154-158	311 234-414	15/7
5.00	47:42	2:15	9:00	136 130-149	1224	155 154-158	287 234-386	0/15
5.25	50:00	2:18	9:11	151 137-161	1386	158 154-166	316 220-442	14/11
5.50	52:22	2:22	9:28	147 135-163	1391	155 154-160	317 240-414	12/11
5.75	54:39	2:18	9:10	148 132-165	1358	156 154-158	289 220-400	9/14
6.00	56:41	2:02	8:06	147 139-169	1192	159 156-170	315 281-443	5/6
6.20	58:48	2:07	10:29	145 130-170	1520	152 150-166	284 237-496	2/7

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 83m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.8%	11:08
23 3.9%	10:15
22 3.8%	9:55
18 3.0%	10:44
18 6.9%	10:23
15 8.0%	10:41
See your biggest climbs

Power

306W (496 max)

Power Graph

Power Bands

Cadence

154 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	154	5.6	51:42	9:18
Walk	12.1	149	0.6	7:06	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.13%	More
800m	3:59	8:01	48.26%	More
1km	5:09	8:17	48.69%	More
Mile	8:23	8:23	50.80%	More
5k	27:30	8:51	52.70%	More
5 miles	46:29	9:18	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:16	9:06	51.27
5M	46:48	9:22	50.41
10km	58:55	9:29	50.00
10M	1:37:34	9:45	49.91
Half	2:09:54	9:55	49.21
20M	3:23:26	10:10	49.79
Mara	4:30:51	10:20	49.87

Bespoke Fields

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