Mon 22nd Apr 2024 at 5:40pm by AnotherSuccessfulShortcut

Run > General

Follow User
0 👍

Time
2:18:22
Miles
8.04
Min/mi
17:13
Pacing
0%
Stride(cm)
83
Cals
507
Cadence
112
BPM
95
B/mi
1642
Asc(m)
1365
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 95/117bpm [1646b/mi] 73cal 3.46/4.15mph
2) 1mi - 17:26(17:26/mi) 103/119bpm [1795b/mi] 78cal 3.44/7.6mph
3) 1mi - 17:58(17:58/mi) 102/111bpm [1832b/mi] 70cal 3.34/6.01mph
4) 1mi - 13:17(13:17/mi) 85/107bpm [1129b/mi] 32cal 4.52/13.15mph
5) 1mi - 18:18(18:18/mi) 96/123bpm [1757b/mi] 66cal 3.28/4.55mph
6) 1mi - 17:04(17:04/mi) 101/114bpm [1723b/mi] 67cal 3.52/3.84mph
7) 1mi - 18:14(18:14/mi) 92/122bpm [1678b/mi] 56cal 3.29/4.19mph
8) 1mi - 17:54(17:54/mi) 94/122bpm [1683b/mi] 61cal 3.35/4.7mph
9) 0.04mi - 51(19:18/mi) 109/118bpm [2103b/mi] 4cal 3.11/3.3mph

17:20 17:26 17:58 13:17 18:18 17:04 18:14 17:54 51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:12	104 95-117	1997	113 108-122	8/86
0.50	9:12	4:24	17:36	93 90-97	1637	114 110-128	19/15
0.75	13:12	4:00	16:00	90 73-94	1440	114 108-122	87/86
1.00	17:21	4:08	16:34	91 75-94	1507	112 100-118	22/22
1.25	21:33	4:12	16:49	102 89-119	1716	109 96-114	32/24
1.50	26:29	4:56	19:46	101 87-106	1996	109 96-116	30/37
1.75	30:29	4:00	15:59	106 101-111	1694	115 106-152	88/73
2.00	34:46	4:17	17:10	105 104-106	1802	113 100-118	47/42
2.25	38:46	4:00	15:59	107 104-111	1711	114 102-118	94/95
2.50	42:43	3:57	15:47	104 100-108	1641	111 98-122	61/21
2.75	48:18	5:35	22:21	102 90-109	2279	111 100-124	28/35
3.00	1:29:13	40:55 +36:35	2:43:39	92 66-108	15056	112 100-122	9/33
3.25	1:35:10	5:58	23:51	95 86-107	2265	112 88-122	211/51
3.50	1:39:44	4:34	18:16	84 61-95	1534	122 122-122	29/154
3.75	1:41:42	1:58	7:52	70 64-79	551	-	30/93
4.00	1:42:37	54	3:37	64 63-65	232	-	75/51
4.25	1:54:15	11:38 +8:57	46:32	102 65-122	4746	118 110-124	5/12
4.50	1:58:36	4:22	17:26	96 89-104	1674	118 114-122	13/19
4.75	2:03:28	4:52	19:26	93 82-100	1807	120 110-126	49/35
5.00	3:34:46	1:31:19 +1:25:14	6:05:14	92 76-102	33602	116 106-122	3/11
5.25	3:39:17	4:31	18:02	100 99-102	1804	114 106-118	14/16
5.50	3:43:27	4:10	16:39	100 97-101	1665	115 110-118	18/24
5.75	3:47:39	4:12	16:48	103 96-114	1731	113 110-116	40/21
6.00	3:52:09	4:30	18:00	103 101-105	1855	111 106-122	24/31
6.25	3:56:41	4:32	18:09	98 81-104	1779	111 108-114	21/15
6.50	4:01:13	4:32	18:06	88 66-114	1593	109 104-128	57/57
6.75	4:05:45	4:32	18:09	95 71-122	1725	110 102-114	41/45
7.00	4:10:23	4:38	18:32	90 89-94	1668	110 104-122	110/105
7.25	4:14:29	4:06	16:25	90 88-93	1477	110 102-114	137/81
7.50	4:18:45	4:16	17:04	94 91-104	1605	108 96-116	66/101
7.75	4:23:10	4:25	17:39	95 90-102	1676	108 104-112	69/33
8.00	4:28:18	5:08	20:32	99 91-122	2034	111 96-146	55/19
8.04	4:29:10	52	19:47	109 104-115	2157	112 102-122	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1365m, Range 219m, Flat prediction 2:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
70 24.1%	18:34
55 20.8%	17:43
55 19.5%	21:59
49 42.5%	18:28
48 32.3%	15:17
26 26.3%	20:04
See your biggest climbs

Cadence

112 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	148	0	-1:51:23	13:29
Walk	96.4	112	8	4:28:11	33:27
Still	0.2	-	-	39	-
Pause	3.2	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:22	0.00%	More
800m	2:20	4:41	0.00%	More
1km	3:04	4:56	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	54:59	17:42	0.00%	More
5 miles	2:58:04	35:37	0.00%	More
10k	3:55:15	37:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:11	15:11
5km	50:30	16:15
5M	1:23:38	16:44
10km	1:45:18	16:57
10M	2:54:22	17:26
Half	3:52:09	17:43
20M	6:03:32	18:11
Mara	8:04:01	18:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry