Tue 23rd Apr 2024 at 5:37am by Brandon

Run > Fartleks
  • Time
    48:29
  • Miles
    4.02
  • Min/mi
    12:04
  • Pacing
    72.4%
  • WAVA
    39.27
  • Stride(cm)
    90
  • Cals
    499
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1673
  • Asc(m)
    226
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:00(7:07/km) 123/136bpm [876b/km] 53cal
2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal
3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal
4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal
5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal
6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal
7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal
8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal
9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal
10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal
11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal
12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal
13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal
14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal
15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal
16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal
17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal
18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal
19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal
20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal
5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:00 10:34 2:55
Pin Map
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0mi in 0

Pace

44% 9% 6% 11% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 103 85-119 1156 152 118-162 0/6
0.25 2:52 1:28 11:41 126 122-128 1472 160 158-160 7/5
0.38 4:17 1:25 11:18 132 130-134 1491 160 158-162 6/6
0.50 5:37 1:20 10:42 136 134-140 1455 162 160-164 8/6
0.63 6:48 1:11 9:28 142 140-144 1345 164 162-166 15/8
0.75 8:09 1:21 10:52 144 142-145 1564 164 162-166 1/11
0.88 9:15 1:06 8:44 148 144-151 1293 167 166-170 0/14
1.00 10:26 1:11 9:29 153 151-154 1452 167 162-170 19/4
1.13 11:39 1:13 9:43 149 146-152 1449 166 164-168 2/8
1.25 12:45 1:06 8:49 152 148-154 1339 168 166-170 5/3
1.38 14:14 1:29 11:49 152 145-157 1797 160 110-170 4/11
1.50 15:20 1:07 8:53 152 146-157 1351 170 166-174 4/6
1.63 16:35 1:15 10:00 158 155-160 1579 168 164-170 5/2
1.75 17:46 1:11 9:25 153 152-154 1440 168 164-172 17/1
1.88 18:52 1:06 8:50 158 156-160 1395 171 170-172 9/6
2.00 20:10 1:18 10:26 157 153-160 1637 167 164-172 1/18
2.13 21:19 1:09 9:12 155 154-157 1426 170 168-172 1/6
2.25 22:36 1:17 10:13 157 155-159 1605 168 164-172 1/12
2.38 23:49 1:14 9:49 153 152-158 1502 168 166-170 10/6
2.50 24:57 1:08 9:01 159 154-161 1432 169 162-172 2/4
2.63 26:15 1:18 10:20 159 156-162 1644 167 164-170 14/3
2.75 27:24 1:09 9:14 159 157-162 1467 170 168-172 9/10
2.88 28:38 1:14 9:53 162 160-167 1602 169 166-170 11/15
3.00 30:28 1:50 14:41 148 133-160 2172 129 82-168 18/6
3.13 32:34 2:06 16:51 124 118-132 2089 122 120-124 20/15
3.25 34:36 2:01 16:09 120 116-124 1939 122 120-124 11/5
3.38 36:43 2:07 16:56 122 116-124 2065 123 122-124 1/33
3.50 38:48 2:05 16:40 118 114-123 1967 121 118-124 6/3
3.63 40:59 2:12 17:34 121 117-124 2126 120 118-122 11/4
3.75 43:12 2:12 17:39 124 116-131 2188 120 118-122 15/5
3.88 45:16 2:04 16:32 120 114-126 1984 119 118-122 2/13
4.00 47:34 2:18 18:26 119 114-122 2194 116 106-122 5/4
4.02 48:28 54 42:23 118 114-121 5001 105 102-108 3/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 226m, Range 43m, Flat prediction 48:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.9% 9:34
19 9.4% 8:53
14 12.0% 16:59
13 12.2% 16:52
12 9.9% 11:18
See your biggest climbs

Cadence

149 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 166 2.9 29:31 10:01
Walk 38.8 119 1.1 18:50 17:30
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.23% More
800m 4:33 9:09 42.60% More
1km 5:50 9:24 43.26% More
Mile 9:33 9:33 44.94% More
5k 32:17 10:23 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.81
5km 36:03 11:36 40.52
5M 1:02:18 12:28 38.19
10km 1:19:58 12:52 37.15
10M 2:18:10 13:49 35.54
Half 3:08:26 14:23 34.22
20M 5:06:26 15:19 33.34
Mara 6:57:56 15:57 32.60
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