Mon 22nd Apr 2024 at 8:00pm by robrea

Run > General

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Time
44:54
Miles
6.44
Min/mi
6:58
Pacing
83.2%
WAVA
65.39
Stride(cm)
131
Cals
712
Cadence
176
BPM
155
%MHR
85.9
B/mi
1078
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 140/155bpm [1082b/mi] 112cal
2) 1mi - 6:15(6:15/mi) 163/167bpm [1019b/mi] 106cal
3) 1mi - 7:44(7:44/mi) 154/167bpm [1190b/mi] 118cal
4) 1mi - 6:13(6:13/mi) 165/167bpm [1026b/mi] 106cal
5) 0.89mi - 6:39(7:28/mi) 152/164bpm [1135b/mi] 102cal
6) 1mi - 6:11(6:11/mi) 163/167bpm [1009b/mi] 104cal
7) 0.54mi - 4:08(7:35/mi) 156/166bpm [1183b/mi] 64cal

7:44 6:15 7:44 6:13 6:39 6:11 4:08

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	115 61-148	940	170 162-176	9/1
0.50	4:01	1:58	7:52	143 140-148	1125	172 170-174	16/8
0.75	5:50	1:49	7:18	144 142-151	1051	174 172-174	6/6
1.00	7:43	1:53	7:31	153 151-155	1150	174 172-176	8/11
1.25	9:21	1:39	6:34	160 152-164	1051	182 178-186	10/7
1.50	10:52	1:31	6:02	163 162-164	984	181 176-184	10/7
1.75	12:24	1:33	6:10	165 164-166	1018	182 180-184	11/9
2.00	13:58	1:34	6:14	166 166-167	1035	182 180-184	5/23
2.25	16:17	2:20 +24	9:18	154 150-167	1433	172 170-182	18/7
2.50	18:19	2:01	8:05	156 152-159	1260	172 170-174	7/5
2.75	20:12	1:54	7:35	152 149-154	1153	173 172-178	9/8
3.00	22:05	1:53	7:30	153 152-155	1148	173 170-176	9/6
3.25	23:38	1:33	6:11	161 154-164	996	180 176-184	6/8
3.50	25:10	1:33	6:11	165 163-167	1019	182 180-186	5/12
3.75	26:43	1:32	6:10	166 166-167	1022	181 178-182	14/4
4.00	28:18	1:35	6:20	166 164-166	1052	180 176-182	8/9
4.25	30:39	2:21 +31	9:24	149 145-164	1401	166 112-182	7/9
4.50	32:31	1:52	7:27	153 152-154	1141	172 172-174	9/9
4.75	34:24	1:54	7:35	152 151-155	1151	172 170-174	10/12
5.00	36:09	1:45	7:01	155 152-159	1087	175 162-182	8/9
5.25	37:42	1:33	6:10	161 158-163	993	181 178-182	6/7
5.50	39:13	1:31	6:05	164 163-164	997	181 180-184	4/10
5.75	40:46	1:33	6:10	165 164-166	1018	181 180-184	3/5
6.00	42:31	1:45	6:59	165 158-167	1154	177 166-184	3/8
6.25	44:26	1:55	7:40	155 152-158	1188	173 168-174	5/7
6.44	45:48	1:22	7:25	153 152-155	1134	173 166-174	18/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 33m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	6:17
12 5.8%	6:06
12 10.9%	7:56
12 6.6%	6:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	6.4	44:48	7:02
Walk	1.3	111	0	36	1:08:08
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.88%	More
800m	3:00	6:03	61.20%	More
1km	3:46	6:04	63.72%	More
Mile	6:12	6:12	66.20%	More
5k	21:11	6:49	65.84%	More
5 miles	34:45	6:57	65.22%	More
10k	43:59	7:05	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:44	6:40	67.25
5M	34:20	6:52	66.01
10km	43:14	6:57	65.41
10M	1:11:35	7:10	65.23
Half	1:35:19	7:17	64.29
20M	2:29:15	7:28	65.05
Mara	3:18:43	7:35	65.15

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