Mon 22nd Apr 2024 at 8:20pm by Mattl75

Run > Track Session
  • Time
    30:08
  • Miles
    3.98
  • Min/mi
    7:34
  • Pacing
    56.9%
  • WAVA
    61.48
  • Stride(cm)
    118
  • Cals
    424
  • Cadence
    180
  • BPM
    141
  • B/mi
    1069
  • Surface
    Track

Notes & Comments

1) 1.36km - 5:09(3:47/km) 144/155bpm [545b/km] 79cal
2) 0.27km - 2:25(8:58/km) 105/149bpm [942b/km] 22cal
3) 1.35km - 5:00(3:42/km) 155/163bpm [574b/km] 84cal
4) 0.34km - 2:29(7:18/km) 122/162bpm [891b/km] 27cal
5) 1.32km - 5:01(3:48/km) 158/168bpm [600b/km] 84cal
6) 0.26km - 2:31(9:40/km) 117/167bpm [1130b/km] 22cal
7) 1.33km - 5:00(3:46/km) 160/175bpm [602b/km] 87cal
8) 0.17km - 2:33(15:00/km) 114/174bpm [1710b/km] 19cal
5:09 2:25 5:00 2:29 5:01 2:31 5:00 2:33

Pace

12% 2% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 103 50-138 588 205 186-208 0/0
0.25 1:29 46 6:08 144 138-146 884 205 202-208 0/0
0.38 2:13 44 5:53 150 146-152 881 206 204-208 0/0
0.50 2:58 45 6:02 153 152-154 923 206 204-206 0/0
0.63 3:43 45 6:00 154 154-155 924 204 202-206 0/0
0.75 4:30 46 6:11 153 153-154 946 201 200-202 0/0
0.88 5:43 1:13 9:47 144 108-154 1408 162 114-200 0/0
1.00 7:26 1:43 13:43 95 82-111 1303 142 126-192 0/0
1.13 8:12 47 6:13 129 111-144 802 200 190-204 0/0
1.25 8:58 45 6:02 150 144-154 906 204 202-206 0/0
1.38 9:41 43 5:46 158 154-160 910 204 202-206 0/0
1.50 10:25 45 5:57 160 159-162 951 202 200-204 0/0
1.63 11:10 45 5:58 162 160-162 968 200 198-202 0/0
1.75 11:56 45 6:03 162 160-163 979 199 194-202 0/0
1.88 12:55 59 7:55 159 146-163 1260 175 126-200 0/0
2.00 14:29 1:34 12:33 116 103-145 1456 149 128-188 0/0
2.13 15:25 56 7:25 123 117-137 912 192 186-204 0/0
2.25 16:11 47 6:13 147 138-153 914 203 200-206 0/0
2.38 16:57 46 6:06 157 154-160 957 200 200-202 0/0
2.50 17:44 47 6:13 160 158-163 996 196 194-200 0/0
2.63 18:28 45 5:56 164 161-165 974 197 196-200 0/0
2.75 19:14 46 6:06 165 164-167 1005 196 192-200 0/0
2.88 19:58 44 5:56 167 166-168 990 192 190-196 0/0
3.00 22:10 2:12 17:36 119 96-167 2094 126 104-190 0/0
3.13 23:02 51 6:52 125 109-143 857 194 182-204 0/0
3.25 23:46 44 5:52 153 143-160 897 202 200-204 0/0
3.38 24:31 45 6:02 162 158-163 979 199 196-202 0/0
3.50 25:18 47 6:16 163 162-165 1023 196 194-200 0/0
3.63 26:04 46 6:08 165 164-169 1013 196 194-200 0/0
3.75 26:51 47 6:13 167 165-169 1037 194 192-196 0/0
3.88 27:40 49 6:32 170 166-175 1112 191 124-196 0/0
3.98 30:07 2:27 24:12 112 82-166 2710 115 90-122 0/0

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 30:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 198 3.6 22:30 6:16
Walk 24.0 121 0.4 7:14 18:45
Still 1.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 56.45% More
800m 2:55 5:53 65.16% More
1km 3:40 5:54 67.73% More
Mile 6:58 6:58 60.71% More
5k 22:53 7:22 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.67
5km 23:11 7:28 62.03
5M 38:23 7:41 60.97
10km 48:19 7:47 60.47
10M 1:20:01 8:00 60.34
Half 1:46:32 8:08 59.49
20M 2:46:50 8:21 60.19
Mara 3:42:07 8:29 60.29
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