Mon 22nd Apr 2024 at 7:40pm by Mattl75
Run > Track Session
-
Time
6:01
-
Miles
0.46
-
Min/mi
13:05
-
Pacing
0%
-
WAVA
28.94
-
Stride(cm)
66
-
Cals
67
-
Cadence
187
-
BPM
110
-
%MHR
61.4
-
B/mi
1445
-
Surface
Track
Notes & Comments
1) 0.74km - 6:01(8:08/km) 110/128bpm [894b/km] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:45 |
102 75-118 |
1300 |
185 128-192 |
0/0 |
0.13 |
3:24 |
2:36 +48
|
41:40 |
93 63-116 |
3875 |
180 128-190 |
0/0 |
0.19 |
4:03 |
39 |
10:24 |
115 107-123 |
1196 |
190 188-192 |
0/0 |
0.25 |
4:39 |
36 |
9:41 |
124 122-126 |
1201 |
190 186-194 |
0/0 |
0.31 |
5:16 |
37 |
9:45 |
122 119-126 |
1189 |
191 190-194 |
0/0 |
0.38 |
5:53 |
37 |
9:48 |
123 119-127 |
1205 |
191 188-194 |
0/0 |
0.44 |
6:32 |
39 |
10:28 |
125 122-128 |
1309 |
192 190-194 |
0/0 |
0.46 |
6:50 |
18 |
12:10 |
121 118-123 |
1473 |
170 102-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
189 |
0.5 |
4:38 |
10:08 |
Walk |
14.9 |
126 |
0 |
1:01 |
3:59:00 |
Still |
17.2 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
30.85 |
5km |
45:34 |
14:40 |
31.56 |
5M |
1:15:28 |
15:06 |
31.01 |
10km |
1:35:01 |
15:17 |
30.75 |
10M |
2:37:20 |
15:44 |
30.69 |
Half |
3:29:29 |
15:59 |
30.25 |
20M |
5:28:02 |
16:24 |
30.61 |
Mara |
7:16:45 |
16:40 |
30.66 |
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