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Mon 22nd Apr 2024 at 7:42am by Smudger87

Walk > General

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Time
10:21
Miles
0.42
Min/mi
24:39
Pacing
0%
Stride(cm)
57
Cals
42
Cadence
116
BPM
79
%MHR
38.4
B/mi
1948
Asc(m)
3
Surface
Road

5:25 400m

Notes & Comments

1) 0.42mi - 10:21(24:38/mi) 79/90bpm [1945b/mi] 42cal 41/66rpm

10:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	74 71-79	1616	113 102-124	1/1
0.13	2:38	1:16	20:23	81 77-85	1651	114 112-128	1/1
0.19	3:49	1:11	18:58	80 75-85	1517	115 112-120	2/0
0.25	5:32	1:42	27:19	84 80-89	2294	116 110-120	0/1
0.31	6:54	1:22	21:55	75 67-82	1644	118 114-122	0/0
0.38	9:09	2:15	36:00	79 75-83	2845	114 106-124	1/1
0.42	10:21	1:12	26:33	80 75-89	2124	121 116-132	0/4

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More

Predictions

Dist	Time	Per Mile

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