Mon 22nd Apr 2024 at 7:14pm by not built for speed

Run > General

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Time
52:45
Miles
5.00
Min/mi
10:33
Pacing
76%
WAVA
46.80
Stride(cm)
88
Cals
517
Cadence
173
BPM
140
%MHR
81.7
B/mi
1475
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 52:45(10:33/mi) 141/168bpm [1487b/mi] 517cal 5.69/6.66mph

52:45

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	125 92-142	1368	175 168-184	11/6
0.50	5:23	2:39	10:36	134 131-136	1421	173 164-178	8/20
0.75	8:02	2:38	10:33	134 130-138	1414	174 172-178	13/10
1.00	10:50	2:48 +12	11:13	134 127-145	1503	174 172-178	17/13
1.25	13:29	2:39	10:38	142 138-146	1509	174 170-178	14/18
1.50	16:28	2:59 +20	11:55	136 130-146	1621	173 158-178	15/8
1.75	19:15	2:47	11:08	140 128-152	1558	174 170-180	11/8
2.00	23:13	3:58 +1:07	15:54	132 112-148	2099	161 86-184	17/13
2.25	26:13	2:59 +17	11:56	136 121-149	1624	175 84-184	6/18
2.50	28:47	2:34	10:16	135 131-144	1387	176 172-180	8/9
2.75	31:20	2:33	10:13	153 144-159	1564	176 172-178	9/8
3.00	34:14	2:54 +4	11:35	136 132-146	1575	170 122-180	6/20
3.25	36:48	2:34	10:17	140 133-146	1440	176 172-184	9/7
3.50	39:43	2:56 +23	11:42	144 135-153	1686	177 174-180	18/11
3.75	42:17	2:33	10:14	150 147-155	1535	177 174-180	13/15
4.00	45:36	3:19 +44	13:15	142 129-150	1882	173 126-182	18/18
4.25	48:14	2:38	10:32	153 128-168	1610	178 174-184	14/12
4.50	51:42	3:28 +54	13:52	145 137-165	2010	175 106-180	18/3
4.75	54:18	2:36	10:25	147 142-151	1531	176 172-180	8/10
5.00	56:45	2:28	9:51	150 144-155	1477	175 172-180	4/6

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 37m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	15:50
13 5.1%	10:45
13 6.2%	10:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	5	52:03	10:50
Walk	5.2	111	0	3:03	1:07:22
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.94%	More
800m	4:59	10:02	38.93%	More
1km	6:18	10:08	40.20%	More
Mile	10:32	10:32	41.16%	More
5k	35:07	11:18	43.10%	More
5 miles	56:44	11:21	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.20
5km	31:51	10:15	47.52
5M	52:45	10:33	46.78
10km	1:06:25	10:41	46.50
10M	1:49:59	11:00	46.13
Half	2:26:26	11:11	45.18
20M	3:49:18	11:28	45.27
Mara	5:05:17	11:39	44.95

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