Mon 22nd Apr 2024 at 7:10pm by JamieA
Run > General
-
Time
1:14:24
-
Miles
8.56
-
Min/mi
8:41
-
Pacing
91.5%
-
WAVA
49.90
-
Stride(cm)
126
-
Cals
1135
-
Cadence
147
-
BPM
161
-
%MHR
85.4
-
B/mi
1396
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:37(9:02/mi) 135/154bpm [1219b/mi] 79cal
2) 0.62mi - 5:08(8:15/mi) 157/168bpm [1295b/mi] 81cal
3) 0.62mi - 5:17(8:30/mi) 163/170bpm [1387b/mi] 82cal
4) 0.62mi - 5:20(8:35/mi) 161/167bpm [1381b/mi] 80cal
5) 0.62mi - 5:20(8:35/mi) 166/172bpm [1426b/mi] 85cal
6) 0.62mi - 5:49(9:22/mi) 158/168bpm [1480b/mi] 84cal
7) 0.62mi - 5:29(8:49/mi) 164/172bpm [1446b/mi] 86cal
8) 0.62mi - 5:05(8:11/mi) 164/169bpm [1341b/mi] 82cal
9) 0.62mi - 5:16(8:28/mi) 165/170bpm [1398b/mi] 82cal
10) 0.62mi - 5:16(8:29/mi) 167/175bpm [1417b/mi] 84cal
11) 0.62mi - 5:18(8:32/mi) 170/177bpm [1450b/mi] 84cal
12) 0.62mi - 5:38(9:04/mi) 162/174bpm [1468b/mi] 80cal
13) 0.62mi - 5:28(8:48/mi) 164/173bpm [1444b/mi] 80cal
14) 0.49mi - 4:24(9:04/mi) 165/176bpm [1495b/mi] 66cal
5:37 5:08 5:17 5:20 5:20 5:49 5:29 5:05 5:16 5:16 5:18 5:38 5:28 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
118 88-142 |
1071 |
155 102-220 |
1/1 |
0.50 |
4:30 |
2:14 |
8:55 |
141 136-144 |
1257 |
151 148-152 |
2/1 |
0.75 |
6:41 |
2:11 |
8:45 |
149 141-155 |
1305 |
150 144-160 |
1/5 |
1.00 |
8:45 |
2:03 |
8:13 |
155 150-162 |
1274 |
149 146-152 |
1/2 |
1.25 |
10:49 |
2:04 |
8:18 |
163 160-167 |
1352 |
149 148-150 |
0/2 |
1.50 |
12:56 |
2:07 |
8:27 |
163 158-170 |
1379 |
148 146-150 |
1/1 |
1.75 |
15:04 |
2:08 |
8:33 |
163 160-166 |
1394 |
148 144-152 |
1/1 |
2.00 |
17:10 |
2:06 |
8:24 |
161 154-166 |
1351 |
147 146-150 |
3/3 |
2.25 |
19:20 |
2:10 |
8:38 |
163 157-165 |
1408 |
147 146-150 |
1/2 |
2.50 |
21:29 |
2:10 |
8:38 |
162 158-166 |
1400 |
148 146-150 |
0/2 |
2.75 |
23:38 |
2:09 |
8:35 |
165 161-168 |
1417 |
147 144-150 |
1/2 |
3.00 |
25:48 |
2:10 |
8:38 |
168 165-171 |
1451 |
147 144-154 |
3/1 |
3.25 |
27:54 |
2:06 |
8:26 |
166 163-172 |
1400 |
147 144-150 |
1/3 |
3.50 |
30:15 |
2:21 |
9:23 |
162 158-168 |
1520 |
143 94-152 |
1/2 |
3.75 |
32:42 |
2:27 |
9:49 |
152 141-160 |
1492 |
140 88-152 |
1/1 |
4.00 |
34:58 |
2:16 |
9:05 |
163 155-168 |
1480 |
148 144-154 |
4/1 |
4.25 |
37:07 |
2:09 |
8:36 |
166 160-172 |
1427 |
148 144-152 |
2/3 |
4.50 |
39:16 |
2:09 |
8:36 |
163 156-168 |
1401 |
148 144-154 |
2/4 |
4.75 |
41:15 |
1:58 |
7:54 |
165 162-168 |
1302 |
146 144-148 |
1/0 |
5.00 |
43:20 |
2:05 |
8:20 |
163 155-169 |
1359 |
147 142-150 |
2/1 |
5.25 |
45:29 |
2:09 |
8:38 |
162 157-166 |
1398 |
147 144-150 |
2/2 |
5.50 |
47:35 |
2:06 |
8:25 |
167 163-169 |
1406 |
146 144-148 |
0/2 |
5.75 |
49:42 |
2:07 |
8:27 |
166 162-170 |
1403 |
146 144-154 |
4/2 |
6.00 |
51:47 |
2:05 |
8:21 |
166 163-171 |
1387 |
148 146-150 |
1/2 |
6.25 |
53:56 |
2:09 |
8:35 |
170 165-175 |
1458 |
146 144-150 |
1/3 |
6.50 |
56:02 |
2:06 |
8:24 |
169 163-176 |
1418 |
146 142-150 |
1/1 |
6.75 |
58:12 |
2:10 |
8:40 |
170 168-175 |
1473 |
147 144-152 |
3/3 |
7.00 |
1:00:17 |
2:05 |
8:21 |
168 161-174 |
1402 |
147 144-150 |
1/1 |
7.25 |
1:02:41 |
2:24 |
9:35 |
165 163-167 |
1580 |
148 140-164 |
6/7 |
7.50 |
1:04:56 |
2:15 |
9:01 |
155 148-162 |
1396 |
147 144-152 |
1/1 |
7.75 |
1:07:05 |
2:10 |
8:38 |
163 159-168 |
1408 |
145 144-150 |
1/1 |
8.00 |
1:09:17 |
2:12 |
8:47 |
164 159-168 |
1439 |
147 144-152 |
5/1 |
8.25 |
1:11:37 |
2:20 |
9:20 |
168 161-176 |
1567 |
147 144-154 |
3/0 |
8.50 |
1:13:49 |
2:12 |
8:47 |
164 159-168 |
1441 |
146 142-150 |
1/2 |
8.56 |
1:14:26 |
37 |
9:51 |
161 159-164 |
1585 |
145 144-148 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.2 |
151 |
1.8 |
15:48 |
8:46 |
Walk |
78.8 |
146 |
6.8 |
58:38 |
8:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
36.70% |
More |
800m |
4:01 |
8:05 |
41.92% |
More |
1km |
5:02 |
8:07 |
43.74% |
More |
Mile |
8:17 |
8:17 |
45.69% |
More |
5k |
26:14 |
8:26 |
49.00% |
More |
5 miles |
42:57 |
8:35 |
49.04% |
More |
10k |
53:17 |
8:34 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:25 |
8:11 |
5M |
42:05 |
8:25 |
10km |
52:59 |
8:32 |
10M |
1:27:44 |
8:46 |
Half |
1:56:48 |
8:55 |
20M |
3:02:55 |
9:09 |
Mara |
4:03:32 |
9:18 |
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