Mon 22nd Apr 2024 at 7:05pm by rachbramp

Run > General

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Time
53:32
Miles
3.97
Min/mi
13:29
Pacing
65.7%
WAVA
35.18
Stride(cm)
78
Cals
664
Cadence
152
BPM
156
%MHR
91.2
B/mi
2103
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:38(7:38/km) 142/166bpm [1084b/km] 97cal 7.86/9.44kmph
2) 1km - 8:09(8:09/km) 158/167bpm [1289b/km] 104cal 7.35/8.77kmph
3) 1km - 8:51(8:51/km) 153/166bpm [1354b/km] 109cal 6.78/8.6kmph
4) 1km - 9:51(9:51/km) 158/170bpm [1557b/km] 118cal 6.09/8.46kmph
5) 1km - 8:27(8:27/km) 161/173bpm [1360b/km] 99cal 7.1/8.63kmph
6) 1km - 7:45(7:45/km) 168/172bpm [1303b/km] 100cal 7.74/8.26kmph
7) 0.38km - 2:50(7:23/km) 172/173bpm [1271b/km] 37cal 8.12/8.1kmph

7:38 8:09 8:51 9:51 8:27 7:45 2:50

Pace

22%

13%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	116 78-144	1477	159 156-166	5/1
0.25	2:59	1:24	11:12	139 134-143	1556	155 154-156	7/9
0.38	4:19	1:20	10:37	137 132-142	1456	156 154-160	9/5
0.50	5:44	1:25	11:20	156 139-166	1769	158 156-160	6/7
0.63	7:37	1:53	15:03	154 146-164	2318	156 148-160	6/7
0.75	9:12	1:35	12:43	160 155-166	2034	158 154-160	6/13
0.88	11:09	1:56	15:30	164 153-167	2542	139 102-158	6/5
1.00	12:49	1:41	13:26	142 133-150	1908	139 106-160	8/4
1.13	14:23	1:33	12:27	158 148-166	1967	156 152-160	3/7
1.25	15:51	1:28	11:47	163 161-164	1920	156 152-160	8/5
1.38	18:09	2:18	18:24	146 129-164	2686	147 106-160	4/3
1.50	19:48	1:38	13:07	151 142-156	1980	153 108-160	2/4
1.63	21:50	2:03	16:23	152 145-161	2491	159 154-168	4/9
1.75	23:19	1:28	11:45	155 149-161	1822	159 158-160	6/4
1.88	24:44	1:26	11:26	165 162-167	1886	157 156-158	6/12
2.00	26:13	1:28	11:47	166 164-168	1957	157 156-158	8/4
2.13	27:43	1:31	12:06	169 167-169	2044	156 154-158	7/7
2.25	31:19	3:36	28:45	147 124-170	4227	156 138-160	5/6
2.38	32:58	1:39	13:09	164 156-167	2157	156 144-160	11/2
2.50	34:42	1:44	13:51	169 167-171	2340	156 140-174	5/5
2.63	36:20	1:39	13:11	172 171-173	2268	155 152-158	5/4
2.75	38:15	1:54	15:15	165 148-172	2517	136 108-164	8/4
2.88	40:10	1:56	15:24	142 134-151	2187	131 114-160	5/11
3.00	41:38	1:28	11:41	161 154-169	1881	157 156-158	5/8
3.13	43:10	1:32	12:14	168 167-169	2055	157 156-160	5/4
3.25	44:41	1:31	12:09	167 166-167	2030	156 154-158	3/7
3.38	46:10	1:29	11:53	169 168-171	2007	156 154-158	3/4
3.50	47:56	1:46	14:10	167 160-172	2367	157 152-162	6/5
3.63	49:27	1:30	12:03	168 163-171	2024	155 154-156	5/7
3.75	50:58	1:31	12:07	171 170-173	2073	154 152-156	5/4
3.88	52:27	1:30	11:59	173 172-173	2074	156 154-158	5/10
3.97	53:32	1:05	11:43	170 169-171	1991	157 156-158	17/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 19m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	18:25
11 3.5%	12:08
10 5.1%	10:44
See your biggest climbs

Cadence

152 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	156	3.8	47:00	12:31
Walk	8.1	111	0.2	4:20	20:33
Still	4.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	29.45%	More
800m	5:36	11:16	33.72%	More
1km	7:31	12:06	32.75%	More
Mile	12:14	12:14	34.49%	More
5k	42:43	13:45	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	33.96
5km	41:17	13:17	35.69
5M	1:08:22	13:40	34.90
10km	1:26:04	13:51	34.60
10M	2:22:32	14:15	34.40
Half	3:09:46	14:29	33.75
20M	4:57:10	14:52	33.98
Mara	6:35:39	15:06	33.86

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