Mon 22nd Apr 2024 at 5:05pm by T1

Run > General

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Time
47:21
Miles
3.36
Min/mi
14:06
Pacing
31.3%
Stride(cm)
72
Cals
578
Cadence
159
BPM
138
%MHR
76.5
B/mi
1941
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 8:41(8:42/km) 130/148bpm [1130b/km] 79/97rpm 6.9/43.7kmph
2) 1km - 10:08(10:08/km) 120/130bpm [1216b/km] 74/90rpm 5.92/8.52kmph
3) 1km - 9:48(9:49/km) 133/167bpm [1305b/km] 79/101rpm 6.12/8.23kmph
4) 1km - 7:27(7:28/km) 151/169bpm [1127b/km] 83/86rpm 8.04/10.78kmph
5) 1km - 7:59(8:00/km) 154/169bpm [1232b/km] 82/105rpm 7.5/12.86kmph

8:41 10:08 9:48 7:27 7:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	125 99-140	1161	151 94-172	27/18
0.25	2:44	1:34	12:31	142 139-148	1778	163 152-170	4/1
0.38	7:01	4:18	34:21	122 94-144	4192	142 94-174	0/9
0.50	8:38	1:36	12:50	133 127-137	1707	169 162-194	0/3
0.63	10:29	1:51	14:49	129 122-134	1911	164 162-166	6/3
0.75	12:12	1:43	13:45	128 126-130	1760	166 162-168	7/2
0.88	14:11	1:59	15:51	127 123-130	2013	166 158-168	1/8
1.00	16:33	2:22	18:56	117 102-127	2216	131 98-168	2/1
1.13	18:47	2:14	17:55	108 101-125	1935	126 100-180	2/1
1.25	20:41	1:54	15:09	125 120-128	1894	165 160-168	4/2
1.38	22:40	2:00	15:56	128 122-135	2040	165 160-168	2/2
1.50	24:40	1:59	15:54	130 128-134	2068	163 160-168	1/3
1.63	26:31	1:52	14:55	128 126-130	1909	162 152-168	1/1
1.75	28:50	2:18	18:28	134 106-167	2474	142 102-202	0/2
1.88	30:31	1:41	13:31	145 133-162	1961	167 166-172	1/2
2.00	34:53	4:21	34:50	130 91-156	4529	167 118-172	3/1
2.13	36:32	1:39	13:13	153 125-169	2023	162 104-172	1/1
2.25	38:01	1:29	11:55	142 131-161	1693	168 162-172	1/2
2.38	39:32	1:30	12:03	163 149-168	1964	168 164-172	1/1
2.50	41:04	1:33	12:21	164 156-168	2026	169 166-172	3/2
2.63	42:37	1:33	12:23	167 163-168	2069	169 166-186	5/1
2.75	44:37	2:00	16:01	146 115-167	2339	154 100-210	1/2
2.88	48:04	3:27	27:38	141 99-166	3896	165 102-172	3/5
3.00	53:12	5:08	41:04	149 111-167	6118	169 118-172	5/2
3.13	54:45	1:33	12:22	167 163-169	2065	170 166-172	2/2
3.25	56:22	1:37	12:58	161 139-169	2088	169 166-172	3/3
3.36	57:46	1:24	12:26	159 133-167	1977	167 162-172	1/4

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	3.1	51:27	16:29
Walk	9.7	106	0.2	5:36	23:24
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	0.00%	More
800m	5:57	11:59	0.00%	More
1km	7:29	12:02	0.00%	More
Mile	15:25	15:25	0.00%	More
5k	54:26	17:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:06	13:06
5km	43:35	14:02
5M	1:12:10	14:26
10km	1:30:51	14:37
10M	2:30:27	15:03
Half	3:20:19	15:17
20M	5:13:41	15:41
Mara	6:57:38	15:56

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