Mon 22nd Apr 2024 at 7:10pm by Sarahp26

Run > General

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Time
1:06:30
Miles
4.07
Min/mi
16:20
Pacing
48.9%
WAVA
34.96
Stride(cm)
65
Cals
501
Cadence
151
BPM
120
%MHR
70.2
B/mi
1963
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 102/142bpm [2215b/mi] 134cal
2) 1mi - 17:28(17:28/mi) 122/151bpm [2130b/mi] 128cal
3) 1mi - 13:25(13:25/mi) 129/138bpm [1731b/mi] 108cal
4) 1mi - 13:12(13:12/mi) 136/148bpm [1796b/mi] 123cal
5) 0.07mi - 42(10:52/mi) 144/145bpm [1566b/mi] 8cal

21:43 17:28 13:25 13:12 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	82 61-96	1666	119 110-130	6/0
0.25	4:11	1:38	13:07	88 77-109	1154	154 120-240	2/1
0.38	5:35	1:24	11:12	114 111-118	1276	166 162-170	0/7
0.50	7:13	1:38	13:06	115 108-122	1507	158 82-170	1/2
0.63	8:40	1:27	11:33	125 120-129	1443	167 164-170	7/0
0.75	10:44	2:05	16:37	127 113-142	2110	165 114-172	1/2
0.88	15:24	4:40	37:19	101 85-122	3769	113 104-130	2/1
1.00	21:42	6:18	50:26	94 80-110	4741	109 90-118	4/2
1.13	24:03	2:20	18:43	125 90-149	2339	165 162-172	3/0
1.25	26:10	2:08	17:02	142 132-151	2418	139 92-170	6/3
1.38	28:29	2:18	18:27	124 109-134	2289	131 92-170	4/0
1.50	31:30	3:01	24:09	104 95-128	2511	130 92-170	12/0
1.63	33:23	1:53	15:03	130 115-139	1956	140 104-168	6/0
1.75	35:36	2:14	17:49	118 107-126	2103	140 96-166	4/0
1.88	37:40	2:03	16:27	123 105-132	2024	159 82-168	4/0
2.00	39:10	1:30	12:02	126 121-132	1517	164 128-170	1/2
2.13	41:30	2:20	18:37	127 110-134	2365	160 92-172	0/4
2.25	42:57	1:27	11:34	122 115-128	1412	165 160-170	0/4
2.38	44:25	1:29	11:50	131 126-138	1549	160 156-166	1/4
2.50	46:11	1:46	14:09	127 119-135	1798	153 120-170	0/4
2.63	47:45	1:34	12:29	131 123-136	1636	164 162-166	0/7
2.75	49:22	1:37	12:59	130 126-135	1688	153 122-166	0/22
2.88	51:01	1:38	13:06	133 127-137	1743	157 116-166	3/10
3.00	52:35	1:34	12:35	131 124-137	1648	159 116-168	1/1
3.13	54:06	1:31	12:07	138 136-140	1671	164 162-166	0/1
3.25	55:51	1:45	13:57	136 132-144	1898	150 110-166	0/1
3.38	57:38	1:47	14:17	134 128-139	1914	152 110-166	3/4
3.50	59:04	1:26	11:32	142 139-148	1637	165 162-166	9/0
3.63	1:00:57	1:53	15:01	138 126-144	2071	163 88-172	3/2
3.75	1:02:32	1:35	12:39	139 127-147	1758	153 102-168	3/1
3.88	1:04:12	1:41	13:26	127 116-135	1706	147 110-170	4/0
4.00	1:05:47	1:35	12:39	137 133-141	1733	168 160-222	0/9
4.07	1:06:30	43	10:55	144 143-145	1573	161 108-170	3/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 58m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	20:11
15 3.0%	13:36
10 4.4%	41:19
See your biggest climbs

Cadence

151 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	165	3.4	43:38	12:55
Walk	24.8	112	0.7	16:30	24:00
Still	9.6	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	36.97%	More
800m	5:50	11:44	39.29%	More
1km	7:45	12:29	38.42%	More
Mile	12:31	12:31	40.34%	More
5k	47:15	15:12	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	33.61
5km	49:57	16:05	35.31
5M	1:22:43	16:33	34.86
10km	1:44:08	16:46	34.69
10M	2:52:27	17:15	34.58
Half	3:49:36	17:32	33.96
20M	5:59:32	17:59	34.22
Mara	7:58:41	18:16	34.10

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