Mon 22nd Apr 2024 at 1:36pm by SVrunner

Run > General

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Time
31:59
Miles
3.19
Min/mi
10:02
Pacing
54%
WAVA
50.97
Stride(cm)
99
Cals
435
Cadence
162
BPM
155
%MHR
90.6
B/mi
1553
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 152/167bpm [1540b/mi] 131cal 5.92/6.62mph
2) 1mi - 9:39(9:39/mi) 159/173bpm [1534b/mi] 133cal 6.22/7.08mph
3) 1mi - 10:15(10:15/mi) 164/185bpm [1680b/mi] 143cal 5.86/6.72mph
4) 0.19mi - 1:58(10:34/mi) 163/169bpm [1721b/mi] 28cal 5.68/6.49mph

10:08 9:39 10:15 1:58

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +7	11:50	121 85-152	1432	158 114-166	0/11
0.25	2:40	1:12	9:33	155 150-159	1481	161 160-164	0/15
0.38	3:54	1:13	9:47	155 154-156	1517	161 160-164	7/21
0.50	5:10	1:16	10:06	157 153-159	1585	165 162-166	7/10
0.63	7:15	2:06 +42	16:45	142 127-156	2378	169 166-172	6/8
0.75	8:29	1:14	9:51	160 154-166	1575	166 162-170	7/5
0.88	9:41	1:12	9:35	164 162-165	1571	164 162-166	3/5
1.00	12:14	2:34 +1:18	20:28	160 132-167	3275	164 162-166	9/6
1.13	13:21	1:07	8:56	152 138-163	1358	164 160-168	5/6
1.25	14:33	1:11	9:31	164 160-167	1560	164 162-166	3/15
1.38	15:44	1:11	9:28	168 166-172	1590	163 160-166	11/3
1.50	16:58	1:15	9:56	167 165-169	1660	163 160-166	6/8
1.63	19:12	2:14 +1:04	17:52	151 138-173	2697	164 158-166	9/7
1.75	20:30	1:18	10:20	159 156-161	1643	162 160-164	5/5
1.88	21:40	1:11	9:25	163 159-166	1534	163 160-168	7/8
2.00	24:03	2:23 +1:06	19:05	152 137-168	2902	169 164-176	6/1
2.13	25:14	1:11	9:26	157 152-163	1480	168 166-170	1/4
2.25	26:50	1:36	12:50	153 145-163	1963	144 82-172	7/2
2.38	28:04	1:13	9:47	159 149-169	1555	169 166-172	3/5
2.50	30:34	2:30 +1:10	20:00	157 139-171	3141	161 100-172	2/10
2.63	31:48	1:14	9:52	162 154-166	1599	168 164-172	8/12
2.75	32:58	1:10	9:18	170 165-177	1582	164 162-166	11/5
2.88	34:09	1:11	9:30	178 175-184	1692	165 162-168	2/1
3.00	36:14	2:06 +47	16:45	170 152-181	2847	163 158-166	5/4
3.13	37:34	1:20	10:36	163 156-168	1728	158 120-168	9/3
3.19	38:24	50 +10	13:36	165 163-168	2243	163 156-166	0/1

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m, Flat prediction 31:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	3.1	33:06	11:23
Walk	6.4	113	0.1	2:36	49:13
Still	0.3	-	-	7	-
Pause	6.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.56%	More
800m	4:38	9:19	45.48%	More
1km	6:47	10:56	40.39%	More
Mile	10:53	10:53	42.80%	More
5k	37:14	11:59	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	31:06	10:01	51.04
5M	51:30	10:18	50.37
10km	1:04:51	10:26	50.04
10M	1:47:23	10:44	50.05
Half	2:22:58	10:55	49.41
20M	3:43:52	11:12	50.00
Mara	4:58:04	11:23	50.08

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