Mon 22nd Apr 2024 at 6:29pm by Vinnie110

Run > General
  • Time
    1:36:50
  • Miles
    11.09
  • Min/mi
    8:44
  • Pacing
    82.4%
  • WAVA
    56.99
  • Stride(cm)
    106
  • Cals
    1208
  • Watts
    311
  • Cadence
    173
  • BPM
    150
  • %MHR
    82
  • B/mi
    1310
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 132/142bpm [1309b/mi] 111cal 259/380W
2) 0.01mi - 5(9:10/mi) 137/137bpm [1256b/mi] 1cal 352/363W
3) 0.07mi - 30(7:12/mi) 146/153bpm [1051b/mi] 6cal 403/422W
4) 0.05mi - 30(10:54/mi) 151/154bpm [1646b/mi] 7cal 283/408W
5) 0.08mi - 30(6:19/mi) 149/153bpm [941b/mi] 7cal 349/406W
6) 0.05mi - 30(10:52/mi) 150/154bpm [1630b/mi] 7cal 309/376W
7) 0.07mi - 30(6:51/mi) 149/155bpm [1021b/mi] 7cal 364/421W
8) 0.05mi - 30(10:30/mi) 157/158bpm [1648b/mi] 7cal 392/426W
9) 0.07mi - 30(6:58/mi) 157/163bpm [1095b/mi] 7cal 454/532W
10) 0.04mi - 30(12:41/mi) 162/164bpm [2054b/mi] 7cal 330/491W
11) 0.08mi - 30(6:33/mi) 160/164bpm [1047b/mi] 7cal 392/459W
12) 0.05mi - 30(10:27/mi) 161/165bpm [1682b/mi] 7cal 262/361W
13) 1mi - 7:44(7:44/mi) 162/167bpm [1252b/mi] 108cal 354/448W
14) 1mi - 7:49(7:49/mi) 158/166bpm [1235b/mi] 107cal 351/406W
15) 0.58mi - 4:27(7:42/mi) 162/168bpm [1247b/mi] 62cal 340/441W
16) 1mi - 8:40(8:40/mi) 155/164bpm [1343b/mi] 113cal 321/430W
17) 0.15mi - 1:20(8:41/mi) 151/152bpm [1311b/mi] 17cal 300/332W
18) 1mi - 7:53(7:53/mi) 161/165bpm [1269b/mi] 109cal 361/425W
19) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 102cal 317/370W
20) 0.53mi - 4:16(8:02/mi) 161/165bpm [1295b/mi] 59cal 366/410W
21) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 110cal 300/400W
22) 0.12mi - 1:05(8:48/mi) 146/148bpm [1284b/mi] 12cal 294/303W
23) 0.07mi - 30(7:11/mi) 150/153bpm [1077b/mi] 6cal 298/319W
24) 0.05mi - 30(10:38/mi) 149/154bpm [1583b/mi] 6cal 230/277W
25) 0.07mi - 30(6:44/mi) 143/146bpm [962b/mi] 6cal 286/328W
26) 0.05mi - 30(10:43/mi) 144/148bpm [1544b/mi] 6cal 245/308W
27) 0.08mi - 30(6:21/mi) 147/153bpm [933b/mi] 7cal 319/351W
28) 0.05mi - 30(10:46/mi) 153/155bpm [1647b/mi] 7cal 317/362W
29) 0.07mi - 30(6:44/mi) 154/160bpm [1037b/mi] 7cal 381/437W
30) 0.05mi - 30(11:06/mi) 160/162bpm [1777b/mi] 7cal 351/445W
31) 0.07mi - 30(6:41/mi) 160/164bpm [1068b/mi] 7cal 416/477W
32) 0.04mi - 30(11:31/mi) 161/165bpm [1853b/mi] 7cal 265/388W
33) 0.96mi - 10:00(10:24/mi) 136/155bpm [1415b/mi] 106cal 247/304W
34) 0.53mi - 6:50(12:51/mi) 126/133bpm [1619b/mi] 56cal 202/325W
9:55 5 30 30 30 30 30 30 30 30 30 30 7:44 7:49 4:27 8:40 1:20 7:53 7:51 4:16 8:55 1:05 30 30 30 30 30 30 30 30 30 30 10:00 6:50

Pace

22% 20% 18% 31% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 130 103-140 1340 172 106-246 259 95-380 6/10
1.00 9:55 4:46 9:31 135 127-142 1285 171 168-176 272 228-342 8/8
1.50 14:08 4:13 8:26 152 136-164 1281 177 130-194 358 231-532 11/13
2.00 17:59 3:51 7:43 161 153-165 1242 177 160-190 356 197-459 19/6
2.50 21:54 3:55 7:50 165 158-167 1293 175 172-178 357 266-448 16/6
3.00 25:49 3:55 7:50 154 151-158 1206 176 172-180 318 287-367 4/15
3.50 29:44 3:55 7:50 161 156-164 1262 176 172-178 369 346-406 18/0
4.00 33:34 3:50 7:40 165 160-168 1264 176 172-184 358 224-441 13/21
4.50 37:50 4:16 8:31 158 154-163 1347 174 166-182 335 279-430 19/5
5.00 42:04 4:15 8:29 154 146-164 1307 173 168-178 305 272-374 6/7
5.50 46:16 4:11 8:22 153 148-161 1280 174 168-180 326 283-413 19/1
6.00 50:13 3:58 7:56 163 160-165 1292 176 172-180 374 314-425 11/4
6.50 54:06 3:53 7:45 159 155-161 1233 177 174-180 331 287-406 1/23
7.00 58:05 3:59 7:57 150 147-156 1194 177 168-182 309 131-349 7/1
7.50 1:02:01 3:56 7:53 158 156-159 1245 177 174-180 344 329-370 23/0
8.00 1:06:15 4:14 8:27 162 159-165 1370 174 166-180 371 321-410 10/6
8.50 1:10:45 4:30 9:00 152 147-161 1369 170 124-178 288 36-346 1/11
9.00 1:15:03 4:18 8:36 149 144-152 1281 173 164-178 295 267-324 5/24
9.50 1:19:09 4:07 8:13 150 140-162 1233 175 162-192 307 182-477 7/14
10.00 1:24:02 4:53 9:45 143 133-165 1395 170 160-192 268 201-457 3/15
10.50 1:29:21 5:19 10:39 134 129-142 1426 166 160-174 242 206-293 2/13
11.00 1:35:30 6:09 +8 12:17 126 119-132 1548 162 156-166 218 171-280 8/13
11.09 1:36:58 1:28 17:10 127 118-133 2180 158 132-162 269 88-325 2/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 186m, Range 79m, Flat prediction 1:38:19
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.7% 8:20
33 2.2% 7:51
25 2.0% 8:10
18 3.1% 8:56
18 3.4% 8:34
13 2.7% 8:01
See your biggest climbs

Power

311W (532 max)
Power Graph
Power Bands

Cadence

173 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 11 1:36:09 8:42
Walk 0.7 130 0 38 15:51
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.94% More
800m 3:44 7:32 52.25% More
1km 4:45 7:38 53.65% More
Mile 7:43 7:43 56.07% More
5k 24:27 7:52 60.24% More
5 miles 39:54 7:59 60.12% More
10k 49:35 7:59 60.44% More
10 miles 1:23:46 8:23 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 57.31
5km 25:08 8:05 58.59
5M 41:37 8:19 57.64
10km 52:24 8:26 57.18
10M 1:26:47 8:41 57.08
Half 1:55:32 8:49 56.30
20M 3:00:55 9:03 56.97
Mara 4:00:53 9:12 57.05
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