Mon 22nd Apr 2024 at 7:20pm by PJackson

Run > General

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Time
42:05
Miles
5.37
Min/mi
7:50
Pacing
82.3%
WAVA
58.85
Stride(cm)
116
Cals
731
Cadence
177
BPM
138
%MHR
80.4
B/mi
1078
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 129/141bpm [991b/mi] 132cal
2) 1mi - 7:53(7:53/mi) 140/144bpm [1103b/mi] 141cal
3) 1mi - 8:18(8:18/mi) 136/150bpm [1130b/mi] 137cal
4) 1mi - 7:54(7:54/mi) 139/143bpm [1098b/mi] 136cal
5) 1mi - 7:43(7:43/mi) 143/152bpm [1103b/mi] 136cal
6) 0.37mi - 2:36(7:00/mi) 150/154bpm [1049b/mi] 49cal

7:41 7:53 8:18 7:54 7:43 2:36

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	115 79-134	890	180 172-184	2/1
0.50	3:52	1:56	7:44	129 127-133	997	180 178-182	2/2
0.75	5:48	1:56	7:45	131 126-136	1016	181 176-184	0/3
1.00	7:41	1:53	7:30	138 135-141	1036	183 178-190	2/2
1.25	9:34	1:53	7:34	140 137-143	1059	181 176-186	2/2
1.50	11:31	1:56	7:45	141 138-143	1093	180 176-182	3/0
1.75	13:27	1:57	7:46	139 136-142	1080	180 176-184	1/2
2.00	15:34	2:06	8:26	141 136-143	1188	175 162-180	6/0
2.25	18:48	3:14 +50	12:57	140 130-150	1813	160 82-172	9/4
2.50	20:48	2:00	8:02	131 126-139	1051	174 170-180	14/5
2.75	22:46	1:58	7:53	134 130-138	1056	179 176-180	0/15
3.00	24:43	1:56	7:44	138 136-140	1068	179 176-182	1/3
3.25	26:44	2:01	8:05	140 136-143	1131	179 176-182	1/3
3.50	28:39	1:56	7:43	141 139-142	1087	178 176-180	2/1
3.75	30:37	1:57	7:49	137 133-140	1070	178 176-180	1/9
4.00	32:36	2:00	8:00	140 137-143	1119	177 174-180	5/2
4.25	34:37	2:00	8:02	141 137-145	1132	177 172-180	5/3
4.50	36:31	1:54	7:38	143 142-144	1091	179 176-182	2/3
4.75	38:30	1:58	7:53	143 141-145	1128	179 176-180	3/3
5.00	40:20	1:50	7:20	145 140-151	1063	179 176-182	3/1
5.25	42:09	1:49	7:18	150 146-154	1095	180 174-192	2/2
5.37	42:55	46	6:24	150 146-154	960	184 180-188	0/3

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	14:23
See your biggest climbs

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	5.4	42:02	7:50
Walk	2.1	94	0	53	4:21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.11%	More
800m	3:30	7:02	53.57%	More
1km	4:27	7:10	54.79%	More
Mile	7:23	7:23	56.33%	More
5k	23:58	7:43	59.07%	More
5 miles	40:03	8:01	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:34	7:35	60.08
5M	39:01	7:48	59.02
10km	49:07	7:54	58.51
10M	1:21:21	8:08	58.35
Half	1:48:18	8:16	57.53
20M	2:49:36	8:29	58.21
Mara	3:45:48	8:37	58.30

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