Mon 22nd Apr 2024 at 6:55pm by IanS

Run > General

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Time
1:00:00
Miles
4.66
Min/mi
12:53
Pacing
65.5%
WAVA
40.55
Stride(cm)
91
Cals
470
Watts
221
Cadence
138
BPM
113
%MHR
64.8
B/mi
1452
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba

10:45 11:12 11:42 16:18 10:04

Pin Map

0mi in 0

Pace

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	96 78-115	1247	148 80-162	293 88-396	7/2
0.25	2:59	1:21	10:49	121 114-124	1308	157 154-164	334 295-369	7/0
0.38	4:44	1:46	14:07	114 97-126	1609	131 116-238	226 163-336	6/0
0.50	5:58	1:14	9:49	107 97-113	1050	159 156-162	269 227-338	1/13
0.63	7:11	1:13	9:47	112 110-114	1095	159 156-162	273 253-284	1/9
0.75	8:23	1:11	9:32	117 112-122	1115	162 158-168	285 245-306	1/14
0.88	9:33	1:10	9:22	122 120-125	1143	163 158-166	296 246-334	2/3
1.00	10:44	1:11	9:30	123 121-125	1169	161 158-166	304 255-324	2/2
1.13	11:56	1:12	9:34	126 123-127	1204	162 160-166	312 302-327	4/2
1.25	13:20	1:24	11:15	122 116-126	1373	150 116-164	252 145-308	3/0
1.38	14:51	1:31	12:08	119 112-124	1444	140 116-166	239 142-338	6/1
1.50	16:28	1:36	12:51	122 112-128	1567	138 118-162	221 128-325	1/1
1.63	17:56	1:29	11:48	117 110-119	1381	145 114-166	260 148-362	1/7
1.75	19:36	1:39	13:15	121 117-125	1603	136 80-162	205 91-290	0/11
1.88	20:45	1:09	9:12	119 113-125	1095	162 158-164	289 227-312	10/4
2.00	21:56	1:11	9:28	125 123-127	1183	162 158-164	280 269-299	3/6
2.13	23:34	1:38	13:03	123 119-124	1606	131 100-164	252 134-295	3/25
2.25	24:53	1:20	10:37	120 118-125	1273	160 130-182	240 71-293	2/10
2.38	26:23	1:30	12:01	124 118-128	1491	150 112-190	278 158-344	7/2
2.50	27:53	1:30	11:58	120 117-124	1435	171 158-190	170 122-267	3/4
2.63	29:08	1:15	9:59	125 121-128	1248	162 156-168	261 240-294	5/3
2.75	30:43	1:35	12:43	127 123-132	1615	157 114-164	295 20-388	6/2
2.88	32:06	1:23	11:01	127 124-131	1400	158 112-166	286 171-372	2/0
3.00	33:38	1:32	12:14	128 125-131	1566	142 110-170	251 146-333	1/5
3.13	34:50	1:12	9:38	133 127-139	1281	163 158-170	353 277-436	6/0
3.25	37:07	2:17	18:12	122 108-139	2221	122 96-162	162 88-322	5/0
3.38	40:44	3:37 +1:17	28:59	98 91-108	2840	114 96-158	129 37-191	7/0
3.50	42:52	2:08	17:04	100 96-103	1707	114 112-120	156 137-189	3/0
3.63	44:56	2:04	16:29	103 100-105	1698	113 112-116	173 161-187	5/0
3.75	47:02	2:06	16:48	100 95-104	1680	115 112-118	145 124-173	7/0
3.88	49:07	2:05	16:41	103 96-111	1718	114 108-118	177 47-217	3/1
4.00	51:13	2:07	16:53	103 94-113	1739	114 104-118	151 122-208	0/8
4.13	52:34	1:21	10:48	106 94-119	1145	153 114-168	219 121-273	1/1
4.25	54:15	1:40	13:22	118 112-121	1577	134 112-166	207 133-313	1/1
4.38	56:20	2:06	16:45	98 92-111	1641	116 110-124	132 121-151	2/0
4.50	58:27	2:07	16:55	92 90-96	1557	116 112-122	151 127-183	7/0
4.63	1:00:41	2:13	17:47	94 90-97	1672	114 98-118	154 51-225	8/2
4.65	1:01:17	36	20:16	100 97-103	2026	108 98-132	200 173-232	1/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 75m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	16:52
20 3.3%	12:00
11 2.2%	12:42
See your biggest climbs

Power

221W (436 max)

Power Graph

Power Bands

Cadence

138 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	161	2.9	28:34	10:23
Walk	49.6	114	1.8	31:04	17:28
Still	0.6	-	-	22	-
Pause	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.73%	More
800m	4:42	9:27	45.12%	More
1km	5:55	9:31	46.71%	More
Mile	10:06	10:06	46.52%	More
5k	34:24	11:04	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.95
5km	37:51	12:11	42.30
5M	1:05:00	13:00	40.27
10km	1:23:12	13:23	39.36
10M	2:22:50	14:17	37.98
Half	3:14:07	14:49	36.74
20M	5:13:55	15:42	36.00
Mara	7:06:36	16:17	35.32

Bespoke Fields

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