Mon 22nd Apr 2024 at 7:03pm by Steve Shaughnessy

Run > General

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Time
40:16
Miles
5.55
Min/mi
7:15
Pacing
28.9%
WAVA
77.29
Stride(cm)
137
Cals
542
Watts
391
Cadence
162
BPM
131
%MHR
76.7
B/mi
952
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 112/120bpm [814b/mi] 85cal 386/578W
2) 0.84mi - 6:14(7:24/mi) 118/120bpm [873b/mi] 78cal 381/426W
3) 1mi - 7:04(7:04/mi) 124/130bpm [876b/mi] 89cal 396/525W
4) 0.85mi - 6:13(7:19/mi) 128/130bpm [937b/mi] 82cal 387/437W
5) 1mi - 7:09(7:09/mi) 145/162bpm [1036b/mi] 106cal 395/503W
6) 0.85mi - 6:21(7:26/mi) 162/166bpm [1205b/mi] 102cal 381/423W

7:16 6:14 7:04 6:13 7:09 6:21

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	98 66-112	685	170 160-186	414 363-578	1/4
0.50	3:31	1:46	7:06	115 112-117	816	165 160-170	392 358-436	3/3
0.75	5:25	1:54	7:36	118 117-119	898	160 154-166	379 363-421	1/2
1.00	7:15	1:50	7:20	117 117-120	858	162 156-166	378 352-396	1/2
1.25	9:02	1:47	7:09	118 117-119	843	162 158-166	394 364-426	3/2
1.50	10:55	1:53	7:31	119 118-120	894	160 156-168	379 363-414	2/2
1.75	12:50	1:55	7:40	118 116-120	904	159 154-166	379 349-415	3/2
2.00	16:28	3:38 +1:57	14:33	112 91-119	1630	168 156-180	405 340-525	2/3
2.25	18:14	1:45	7:02	121 119-124	851	164 160-166	396 364-419	2/2
2.50	20:01	1:47	7:07	127 124-129	905	163 156-168	408 382-457	3/2
2.75	21:50	1:50	7:19	129 128-130	943	162 156-168	387 362-429	3/2
3.00	23:35	1:45	6:59	128 127-130	894	163 160-168	401 377-437	3/2
3.25	25:27	1:52	7:28	129 128-130	963	159 154-166	375 357-420	1/2
3.50	27:14	1:46	7:06	128 127-129	908	161 156-166	395 359-437	2/3
3.75	32:03	4:49 +3:00	19:17	123 102-128	2372	161 154-186	393 342-503	3/3
4.00	33:49	1:46	7:04	128 108-137	905	167 162-176	415 382-454	3/2
4.25	35:35	1:46	7:06	148 137-150	1050	164 160-168	405 361-449	3/2
4.50	37:26	1:51	7:23	155 149-157	1145	159 154-166	377 357-412	2/2
4.75	39:14	1:48	7:10	159 155-164	1141	162 158-170	388 364-416	3/3
5.00	41:05	1:51	7:26	165 163-166	1225	160 154-166	389 362-423	2/3
5.25	42:57	1:52	7:26	162 160-164	1205	159 154-164	375 355-422	2/2
5.50	44:52	1:55	7:40	161 160-162	1234	159 154-164	381 353-419	3/2
5.54	45:11	19	7:12	161 161-162	1158	160 158-162	365 352-375	0/1

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 40:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

391W (578 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	5.5	40:14	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	56.74%	More
800m	3:26	6:54	65.78%	More
1km	4:18	6:54	68.56%	More
Mile	7:03	7:03	70.86%	More
5k	24:22	7:50	70.02%	More
5 miles	41:05	8:13	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	76.52
5km	21:45	7:00	78.43
5M	36:03	7:13	77.56
10km	45:24	7:18	77.16
10M	1:15:13	7:31	77.28
Half	1:40:10	7:39	76.35
20M	2:36:56	7:51	77.23
Mara	3:29:00	7:59	77.32

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