Mon 22nd Apr 2024 at 6:38pm by mrmedia

Run > General

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Time
1:11:27
Miles
6.24
Min/mi
11:27
Pacing
60.8%
WAVA
42.84
Stride(cm)
88
Cals
938
Watts
340
Cadence
159
BPM
139
%MHR
73.3
B/mi
1586
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 122/140bpm [770b/km] 80cal 335/422W
2) 1km - 7:08(7:08/km) 130/146bpm [926b/km] 91cal 321/499W
3) 1km - 7:38(7:38/km) 138/159bpm [1054b/km] 102cal 319/495W
4) 1km - 7:15(7:15/km) 132/144bpm [957b/km] 91cal 273/450W
5) 1km - 6:09(6:09/km) 146/155bpm [899b/km] 90cal 366/437W
6) 1km - 7:52(7:52/km) 135/156bpm [1062b/km] 92cal 267/510W
7) 1km - 8:01(8:01/km) 135/156bpm [1082b/km] 99cal 263/471W
8) 1km - 6:38(6:38/km) 147/158bpm [976b/km] 92cal 343/442W
9) 1km - 7:59(7:59/km) 147/161bpm [1173b/km] 105cal 283/421W
10) 1km - 6:14(6:14/km) 154/159bpm [959b/km] 92cal 373/402W
11) 0.04km - 15(6:30/km) 157/158bpm [1021b/km] 4cal 389/399W

6:19 7:08 7:38 7:15 6:09 7:52 8:01 6:38 7:59 6:14 15

Pin Map

0mi in 0

Pace

15%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	113 64-128	1152	163 100-170	347 4-403	0/5
0.50	5:13	2:40	10:40	126 114-136	1343	155 110-174	312 130-422	1/3
0.75	7:53	2:40	10:40	130 118-142	1386	164 102-178	360 112-456	2/3
1.00	10:35	2:42	10:48	130 121-137	1405	156 108-174	342 138-445	2/4
1.25	13:30	2:55	11:41	133 115-146	1555	155 114-234	337 182-499	8/3
1.50	15:57	2:27	9:48	137 132-145	1342	167 162-174	346 315-376	6/4
1.75	18:43	2:46	11:03	151 137-159	1669	167 160-174	440 376-495	15/1
2.00	22:22	3:39	14:36	128 98-159	1868	148 94-176	300 95-414	2/4
2.25	25:38	3:16	13:05	128 103-143	1674	158 90-170	317 76-410	0/12
2.50	28:27	2:49	11:15	136 115-144	1531	157 84-222	319 85-450	0/8
2.75	30:54	2:27	9:50	141 120-149	1386	168 164-174	362 334-394	1/5
3.00	33:25	2:31	10:03	149 145-155	1497	166 162-170	383 344-437	6/2
3.25	36:41	3:16	13:04	135 110-155	1764	144 38-172	262 65-400	1/8
3.50	39:07	2:26	9:46	145 127-152	1415	171 162-174	387 334-449	5/3
3.75	42:32	3:24	13:37	132 99-156	1798	139 102-178	252 100-510	2/3
4.00	45:43	3:12	12:47	141 112-156	1803	149 84-178	308 2-455	3/2
4.25	49:24	3:41	14:42	131 102-151	1926	145 88-178	282 11-402	2/1
4.50	51:49	2:25	9:39	142 112-152	1369	171 168-174	386 361-402	2/1
4.75	54:56	3:07	12:28	141 122-154	1758	154 96-226	312 97-442	4/1
5.00	57:15	2:20	9:19	155 147-160	1444	169 166-172	386 370-428	4/2
5.25	1:00:25	3:10	12:39	150 128-161	1896	161 102-176	345 115-421	2/1
5.50	1:03:04	2:39	10:35	150 134-158	1588	170 166-174	371 245-388	5/0
5.75	1:06:31	3:27	13:48	141 123-157	1946	164 100-172	355 24-412	2/2
6.00	1:09:03	2:33	10:10	156 151-159	1587	170 164-174	372 324-400	3/2
6.24	1:11:27	2:24	10:05	157 151-159	1583	169 166-174	372 332-402	4/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	13:56
See your biggest climbs

Power

340W (510 max)

Power Graph

Power Bands

Cadence

159 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	168	5.7	57:16	9:59
Walk	14.7	107	0.5	10:30	20:46
Still	5.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.37%	More
800m	4:39	9:21	42.73%	More
1km	6:07	9:50	42.35%	More
Mile	10:06	10:06	43.53%	More
5k	34:26	11:05	43.45%	More
5 miles	57:07	11:25	42.72%	More
10k	1:11:09	11:27	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.82
5km	34:07	10:59	43.87
5M	56:30	11:18	43.18
10km	1:11:08	11:27	42.85
10M	1:57:47	11:47	42.80
Half	2:36:49	11:58	42.22
20M	4:05:35	12:17	42.72
Mara	5:26:58	12:29	42.79

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