Mon 22nd Apr 2024 at 6:35pm by Deloreanchick

Run > General

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Time
57:29
Miles
5.04
Min/mi
11:24
Pacing
25.8%
WAVA
44.15
Stride(cm)
87
Cals
531
Cadence
161
BPM
149
%MHR
87.2
B/mi
1701
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 131/166bpm [1694b/mi] 109cal 4.64/5.87mph
2) 1mi - 11:53(11:53/mi) 156/168bpm [1853b/mi] 115cal 5.05/5.87mph
3) 0.89mi - 9:52(11:03/mi) 154/168bpm [1701b/mi] 90cal 5.43/6.05mph
4) 1mi - 10:40(10:40/mi) 158/176bpm [1684b/mi] 102cal 5.63/6.16mph
5) 1mi - 10:41(10:41/mi) 159/176bpm [1698b/mi] 101cal 5.62/6.18mph
6) 0.14mi - 1:28(10:09/mi) 155/162bpm [1573b/mi] 14cal 5.91/5.95mph

12:56 11:53 9:52 10:40 10:41 1:28

Pace

31%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:28	91 83-125	1590	122 98-176	12/4
0.50	7:49	3:27 +39	13:47	141 126-150	1945	167 126-174	14/10
0.75	10:40	2:51	11:23	160 151-166	1823	169 166-172	10/10
1.00	13:51	3:11 +16	12:46	154 140-161	1966	161 96-174	12/1
1.25	16:33	2:42	10:48	160 155-164	1729	171 170-174	18/2
1.50	20:19	3:46 +37	15:02	155 124-168	2331	150 98-174	7/25
1.75	23:23	3:05 +4	12:18	155 126-166	1907	162 102-174	11/0
2.00	26:32	3:09 +8	12:34	152 141-161	1911	155 104-176	20/2
2.25	30:43	4:11 +1:39	16:44	150 118-165	2510	171 92-176	11/5
2.50	33:24	2:41	10:44	165 161-168	1771	171 168-174	0/15
2.75	37:10	3:46 +44	15:03	146 122-166	2198	158 106-174	8/16
3.00	40:45	3:35 +50	14:20	152 133-163	2178	172 166-176	8/3
3.25	43:21	2:36	10:26	161 152-165	1680	173 170-176	7/11
3.50	47:27	4:06 +1:21	16:23	151 123-173	2474	173 112-240	8/14
3.75	50:07	2:40	10:41	168 164-176	1796	174 172-176	11/9
4.00	52:41	2:34	10:16	164 160-169	1683	173 166-178	3/18
4.25	56:16	3:35 +46	14:20	158 143-169	2265	153 106-176	3/13
4.50	58:59	2:43	10:52	156 139-165	1695	173 168-178	12/18
4.75	1:06:46	7:47 +5:22	31:07	158 123-176	4917	173 168-180	8/8
5.00	1:10:21	3:35 +48	14:18	156 146-163	2232	169 102-178	7/11
5.04	1:10:44	23	10:12	158 157-160	1610	178 176-180	2/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 67m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	13:56
19 5.4%	13:05
See your biggest climbs

Cadence

161 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	172	4.6	47:19	12:19
Walk	18.0	114	0.5	14:23	31:01
Still	0.0	-	-	2	-
Pause	11.3	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.67%	More
800m	5:08	10:19	38.89%	More
1km	6:29	10:27	40.00%	More
Mile	11:22	11:22	38.84%	More
5k	39:47	12:48	38.78%	More
5 miles	1:09:56	13:59	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.66
5km	34:25	11:05	44.83
5M	57:00	11:24	44.17
10km	1:11:46	11:33	43.91
10M	1:58:50	11:53	43.58
Half	2:38:13	12:05	42.69
20M	4:07:46	12:23	42.78
Mara	5:29:53	12:35	42.47

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