Mon 22nd Apr 2024 at 7:16pm by maiidment

Run > General
  • Time
    29:53
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    81%
  • Stride(cm)
    111
  • Cals
    563
  • Watts
    293
  • Cadence
    152
  • BPM
    162
  • B/mi
    1554
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:43(10:54/mi) 144/158bpm [1569b/mi] 94cal 257/W 5.51/7.91mph
2) 0.08mi - 30(6:16/mi) 152/152bpm [953b/mi] 9cal 342/W 9.56/9.56mph
3) 0.2mi - 2:00(10:07/mi) 153/156bpm [1547b/mi] 40cal 307/W 5.93/9.6mph
4) 0.09mi - 30(5:51/mi) 155/155bpm [906b/mi] 11cal 378/W 10.26/9.94mph
5) 0.19mi - 2:00(10:41/mi) 160/172bpm [1710b/mi] 39cal 304/W 5.62/9.99mph
6) 0.09mi - 30(5:50/mi) 172/177bpm [1004b/mi] 10cal 373/W 10.26/10.21mph
7) 0.19mi - 2:00(10:39/mi) 176/184bpm [1873b/mi] 40cal 296/W 5.63/10.12mph
8) 0.09mi - 30(5:50/mi) 171/173bpm [999b/mi] 10cal 394/W 10.26/10.5mph
9) 0.2mi - 2:00(9:49/mi) 161/175bpm [1580b/mi] 39cal 306/W 6.11/10.55mph
10) 0.08mi - 30(6:32/mi) 179/181bpm [1170b/mi] 11cal 382/W 9.17/8.47mph
11) 0.16mi - 2:00(12:28/mi) 165/181bpm [2056b/mi] 33cal 241/W 4.81/8.02mph
12) 0.08mi - 30(5:53/mi) 165/166bpm [972b/mi] 11cal 387/W 10.17/10.5mph
13) 0.17mi - 2:00(11:51/mi) 154/168bpm [1824b/mi] 36cal 271/W 5.06/10.45mph
14) 0.08mi - 30(6:30/mi) 169/174bpm [1099b/mi] 11cal 333/W 9.24/8.16mph
15) 0.17mi - 2:00(11:46/mi) 161/176bpm [1895b/mi] 33cal 232/W 5.1/7.99mph
16) 0.53mi - 5:00(9:23/mi) 174/184bpm [1634b/mi] 99cal 292/W 6.39/9.73mph
17) 0.21mi - 1:40(7:48/mi) 188/190bpm [1468b/mi] 37cal 354/W 7.69/8.02mph
5:43 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 5:00 1:40

Pace

16% 34% 16% 12% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 118 96-138 1325 151 146-156 254 238-265 18/1
0.25 2:42 1:18 10:20 146 133-154 1509 156 148-196 272 240-377 0/1
0.38 4:03 1:21 10:50 153 149-158 1657 151 148-154 269 257-304 2/1
0.50 5:27 1:24 11:12 151 150-153 1692 150 148-154 258 244-285 0/0
0.63 6:25 58 7:42 152 151-153 1171 159 148-170 339 254-457 1/1
0.75 7:43 1:18 10:22 152 151-154 1577 152 148-156 300 277-413 0/0
0.88 8:39 57 7:33 154 153-156 1162 158 150-174 316 271-464 0/0
1.00 9:52 1:13 9:40 155 151-158 1500 155 150-176 338 280-475 2/2
1.13 11:01 1:09 9:15 168 158-173 1554 154 148-172 279 249-446 3/2
1.25 12:10 1:09 9:10 179 173-184 1641 157 152-174 354 270-508 1/0
1.38 13:24 1:14 9:52 172 169-177 1698 152 150-166 271 259-299 0/0
1.50 14:24 1:00 8:02 166 149-173 1335 162 148-186 384 235-578 2/1
1.63 15:37 1:13 9:42 158 149-163 1532 153 150-156 282 260-298 1/0
1.75 16:49 1:12 9:36 177 162-181 1698 147 114-172 313 156-438 3/0
1.88 18:13 1:24 11:15 160 155-172 1800 140 114-154 234 154-282 2/1
2.00 19:20 1:07 8:53 164 155-168 1456 155 114-176 361 167-500 0/1
2.13 20:42 1:22 10:56 150 143-158 1641 135 110-164 242 151-351 2/0
2.25 21:57 1:15 9:58 166 154-176 1653 138 112-168 252 136-388 0/5
2.38 23:14 1:17 10:16 160 154-164 1644 151 112-156 252 146-281 0/3
2.50 24:23 1:10 9:18 172 164-176 1599 156 152-166 305 251-463 0/1
2.63 25:43 1:20 10:40 172 169-175 1834 152 150-154 268 261-275 0/0
2.75 26:57 1:13 9:45 172 168-175 1677 153 150-156 276 250-296 0/0
2.88 28:00 1:03 8:25 178 173-183 1498 157 154-160 315 296-340 0/1
3.00 29:02 1:02 +5 8:19 186 183-189 1548 159 158-160 342 139-377 1/0
3.12 29:56 54 7:27 189 189-190 1407 161 158-164 367 355-380 1/1

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 10m, Range 25m, Flat prediction 29:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (578 max)
Power Graph
Power Bands

Cadence

152 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 155 3 27:30 9:17
Walk 8.0 114 0.2 2:24 15:21
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 0.00% More
800m 4:14 8:30 0.00% More
1km 5:22 8:38 0.00% More
Mile 8:54 8:54 0.00% More
5k 29:45 9:35 0.00% More

Predictions

Dist Time Per Mile
1M 8:57 8:57
5km 29:45 9:35
5M 49:16 9:51
10km 1:02:02 9:59
10M 1:42:43 10:16
Half 2:16:45 10:26
20M 3:34:09 10:42
Mara 4:45:07 10:53
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