Mon 22nd Apr 2024 at 6:35pm by #Mrs G#

Run > General

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Time
1:08:07
Miles
4.32
Min/mi
15:46
Pacing
71.6%
WAVA
33.58
Stride(cm)
76
Cals
542
Cadence
135
BPM
124
%MHR
72.3
B/mi
1948
Asc(m)
283
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 129/145bpm [1832b/mi] 134cal 4.23/6.05mph
2) 1mi - 12:26(12:26/mi) 137/144bpm [1704b/mi] 124cal 4.82/5.32mph
3) 1mi - 15:47(15:47/mi) 126/144bpm [1989b/mi] 129cal 3.8/5.22mph
4) 1mi - 19:37(19:37/mi) 113/130bpm [2217b/mi] 122cal 3.06/3.8mph
5) 0.32mi - 6:04(18:53/mi) 108/119bpm [2039b/mi] 33cal 3.18/3.59mph

14:12 12:26 15:47 19:37 6:04

Pin Map

0mi in 0

Pace

44%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	103 88-126	1794	127 110-166	161/12
0.25	3:36	1:25	11:19	134 129-139	1517	160 156-162	16/21
0.38	5:26	1:51	14:45	134 123-140	1976	137 106-166	6/7
0.50	8:09	2:43	21:42	136 122-145	2952	145 96-164	7/2
0.63	9:39	1:31	12:04	130 123-134	1570	157 108-162	3/5
0.75	11:10	1:30	12:02	135 132-136	1624	161 158-162	7/5
0.88	12:38	1:28	11:44	135 134-137	1585	161 158-164	14/13
1.00	14:12	1:34	12:33	137 135-138	1720	159 156-162	7/7
1.13	15:43	1:31	12:07	137 135-140	1659	159 156-162	10/9
1.25	17:23	1:40	13:20	140 136-143	1867	157 150-162	8/15
1.38	18:52	1:30	11:58	130 125-136	1556	160 122-226	20/6
1.50	20:22	1:29	11:55	137 135-141	1633	159 154-160	2/18
1.63	21:54	1:32	12:15	140 139-142	1715	158 156-160	9/0
1.75	23:27	1:33	12:23	141 140-142	1746	156 120-160	2/8
1.88	25:09	1:42	13:37	134 130-140	1824	146 102-162	6/7
2.00	26:38	1:29	11:56	139 136-143	1658	159 158-160	4/3
2.13	28:11	1:33	12:26	140 139-141	1741	158 156-160	3/6
2.25	29:58	1:46	14:12	123 114-139	1746	148 112-164	10/3
2.38	31:28	1:30	11:59	138 127-142	1655	159 156-160	13/9
2.50	33:34	2:06	16:52	132 113-144	2226	130 106-160	6/11
2.63	35:56	2:22	18:53	110 104-116	2078	115 110-118	4/6
2.75	37:31	1:35	12:38	126 111-137	1592	156 116-160	10/2
2.88	39:18	1:48	14:22	132 117-141	1896	132 114-158	13/6
3.00	42:25	3:07	24:54	116 110-124	2888	112 88-118	3/13
3.13	44:36	2:11	17:30	108 103-114	1890	115 112-122	17/7
3.25	47:02	2:26	19:25	111 103-116	2155	112 106-118	13/5
3.38	49:29	2:27	19:33	117 112-123	2288	108 104-114	4/6
3.50	52:29	3:00	24:00	116 106-123	2784	109 100-114	6/6
3.63	54:35	2:06	16:46	109 105-116	1828	115 112-118	4/9
3.75	56:44	2:09	17:15	107 103-116	1845	119 110-224	9/5
3.88	59:00	2:16	18:07	116 109-129	2101	111 106-116	15/0
4.00	1:02:02	3:03	24:22	119 106-130	2900	109 102-112	6/5
4.13	1:04:21	2:19	18:31	113 105-119	2093	113 110-116	5/4
4.25	1:06:38	2:17	18:14	106 98-111	1934	113 110-116	6/9
4.32	1:08:07	1:29	20:51	102 99-103	2127	112 108-114	3/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 193m, Flat prediction 1:07:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	18:42
17 11.3%	18:23
13 8.0%	12:31
10 6.6%	18:08
See your biggest climbs

Cadence

135 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	159	2.4	30:06	12:23
Walk	53.5	112	1.9	36:28	19:16
Still	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	33.21%	More
800m	5:57	11:57	35.32%	More
1km	7:26	11:59	36.76%	More
Mile	12:11	12:11	38.31%	More
5k	44:01	14:10	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	32.30
5km	48:02	15:28	33.95
5M	1:19:32	15:54	33.46
10km	1:40:08	16:07	33.27
10M	2:45:49	16:35	33.08
Half	3:40:46	16:51	32.45
20M	5:45:44	17:17	32.58
Mara	7:40:18	17:34	32.40

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