Mon 22nd Apr 2024 at 6:37pm by hatterfan

Run > General

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Time
1:03:14
Miles
6.62
Min/mi
9:33
Pacing
96%
WAVA
50.24
Stride(cm)
101
Cals
895
Cadence
167
BPM
130
%MHR
76.2
B/mi
1245
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 134/147bpm [1280b/mi] 149cal
2) 1mi - 9:21(9:21/mi) 143/160bpm [1338b/mi] 141cal
3) 1mi - 9:38(9:38/mi) 127/132bpm [1224b/mi] 133cal
4) 1mi - 9:30(9:30/mi) 127/130bpm [1207b/mi] 125cal
5) 1mi - 9:47(9:47/mi) 129/137bpm [1263b/mi] 132cal
6) 1mi - 9:33(9:33/mi) 126/133bpm [1204b/mi] 129cal
7) 0.62mi - 5:50(9:27/mi) 126/128bpm [1191b/mi] 86cal

9:33 9:21 9:38 9:30 9:47 9:33 5:50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	116 77-139	1113	171 116-180	4/0
0.50	4:44	2:20	9:22	138 134-141	1292	169 168-172	4/0
0.75	7:08	2:24	9:36	138 133-141	1324	169 166-172	1/1
1.00	9:33	2:25	9:38	140 135-146	1349	169 166-174	5/0
1.25	11:52	2:19	9:17	144 138-151	1337	167 164-170	3/1
1.50	14:13	2:21	9:24	150 143-159	1410	168 166-170	1/3
1.75	16:36	2:23	9:31	152 144-159	1446	166 164-172	3/4
2.00	18:54	2:18	9:14	126 123-141	1163	168 164-178	1/3
2.25	21:14	2:20	9:21	125 123-129	1169	168 164-172	1/4
2.50	23:43	2:29	9:55	126 123-129	1250	165 160-170	3/3
2.75	26:07	2:23	9:34	128 125-132	1224	167 164-170	4/1
3.00	28:33	2:26	9:44	128 126-130	1245	167 164-170	2/2
3.25	30:56	2:23	9:33	128 123-130	1222	168 164-172	5/2
3.50	33:18	2:23	9:31	128 122-129	1217	167 162-178	2/2
3.75	35:43	2:25	9:40	128 126-128	1238	167 164-168	1/3
4.00	38:03	2:20	9:18	126 125-128	1172	166 162-170	2/5
4.25	40:26	2:23	9:33	128 127-130	1223	167 164-172	2/3
4.50	42:57	2:31	10:04	133 129-137	1339	164 162-166	8/0
4.75	45:22	2:25	9:39	128 122-133	1236	167 164-168	3/3
5.00	47:50	2:28	9:53	127 125-128	1255	166 162-172	1/3
5.25	50:12	2:22	9:27	129 126-132	1220	167 164-172	4/4
5.50	52:36	2:23	9:33	127 124-128	1213	167 164-170	0/4
5.75	55:00	2:24	9:37	124 118-127	1193	166 162-170	1/6
6.00	57:23	2:24	9:34	125 119-128	1196	166 162-170	1/4
6.25	59:47	2:24	9:34	126 123-127	1206	167 164-174	1/1
6.50	1:02:10	2:23	9:31	126 125-128	1199	167 164-170	0/2
6.62	1:03:14	1:04	9:10	127 126-127	1164	169 166-172	0/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:52
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.6	1:03:11	9:33
Walk	0.1	116	0	3	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.52%	More
800m	4:34	9:11	42.46%	More
1km	5:45	9:15	43.92%	More
Mile	9:21	9:21	45.94%	More
5k	29:28	9:29	49.57%	More
5 miles	47:48	9:34	49.77%	More
10k	59:24	9:34	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	27:44	8:56	52.68
5M	46:35	9:19	51.07
10km	59:01	9:30	50.34
10M	1:39:06	9:55	49.55
Half	2:13:00	10:09	48.48
20M	3:30:53	10:33	48.45
Mara	4:43:00	10:48	48.14

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