Mon 22nd Apr 2024 at 6:45pm by Cara
Run > Track Session
-
Time
36:58
-
Miles
3.49
-
Min/mi
10:36
-
Pacing
58.2%
-
WAVA
39.22
-
Stride(cm)
93
-
Cals
368
-
Cadence
162
-
BPM
167
-
%MHR
83.5
-
B/mi
1769
-
Surface
Track
Notes & Comments
1) 0.6km - 2:58(4:57/km) 171/189bpm [847b/km] 34cal 12.17/12.93kmph
2) 0.21km - 2:06(9:59/km) 158/190bpm [1578b/km] 20cal 5.93/12.36kmph
3) 0.62km - 3:01(4:51/km) 176/190bpm [855b/km] 34cal 12.29/12.93kmph
4) 0.19km - 2:21(12:22/km) 155/188bpm [1917b/km] 21cal 4.75/12.43kmph
5) 0.62km - 3:01(4:52/km) 175/190bpm [853b/km] 33cal 12.36/12.53kmph
6) 0.18km - 2:40(14:47/km) 151/190bpm [2233b/km] 21cal 4.13/12.46kmph
7) 0.61km - 3:05(5:03/km) 173/188bpm [874b/km] 32cal 11.8/13.07kmph
8) 0.19km - 2:24(12:40/km) 156/187bpm [1975b/km] 20cal 4.86/11.72kmph
9) 0.6km - 3:01(5:01/km) 173/189bpm [868b/km] 32cal 11.98/12.93kmph
10) 0.2km - 2:29(12:27/km) 159/189bpm [1979b/km] 21cal 4.87/12.16kmph
11) 0.6km - 3:01(5:02/km) 175/190bpm [882b/km] 32cal 11.96/12.56kmph
12) 0.2km - 2:23(11:57/km) 157/189bpm [1875b/km] 20cal 5.05/12.19kmph
13) 0.62km - 3:01(4:52/km) 178/193bpm [868b/km] 33cal 12.4/13.03kmph
14) 0.17km - 1:25(8:21/km) 172/193bpm [1435b/km] 15cal 7.35/13.1kmph
15) 0km - 1(0/km) 161/161bpm [INFb/km] 7.35/13.1kmph
2:58 2:06 3:01 2:21 3:01 2:40 3:05 2:24 3:01 2:29 3:01 2:23 3:01 1:25 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:00 |
1:00 |
8:03 |
147 123-166 |
1182 |
173 104-180 |
1/7 |
| 0.25 |
1:58 |
57 |
7:39 |
178 166-189 |
1362 |
175 174-176 |
2/1 |
| 0.38 |
2:58 |
1:00 |
8:02 |
189 188-189 |
1517 |
173 172-176 |
2/1 |
| 0.50 |
4:54 |
1:57 |
15:32 |
159 142-190 |
2471 |
138 110-172 |
1/1 |
| 0.63 |
5:59 |
1:05 |
8:38 |
153 132-177 |
1320 |
175 170-178 |
0/0 |
| 0.75 |
7:00 |
1:01 |
8:08 |
183 176-187 |
1489 |
174 172-176 |
0/0 |
| 0.88 |
7:59 |
58 |
7:47 |
189 187-190 |
1472 |
173 172-174 |
0/0 |
| 1.00 |
9:38 |
1:39 |
13:13 |
166 151-188 |
2193 |
141 108-174 |
0/0 |
| 1.13 |
11:20 |
1:42 |
13:37 |
144 123-176 |
1962 |
169 102-180 |
0/0 |
| 1.25 |
12:19 |
1:00 |
7:57 |
180 170-187 |
1430 |
175 172-178 |
0/0 |
| 1.38 |
13:18 |
59 |
7:48 |
189 186-190 |
1475 |
175 172-176 |
0/0 |
| 1.50 |
15:08 |
1:50 |
14:43 |
164 140-190 |
2413 |
134 100-176 |
0/0 |
| 1.63 |
17:02 |
1:54 |
15:12 |
141 120-174 |
2144 |
173 102-204 |
0/0 |
| 1.75 |
18:06 |
1:04 |
8:30 |
180 174-185 |
1529 |
174 172-176 |
0/0 |
| 1.88 |
19:07 |
1:01 |
8:11 |
186 184-188 |
1521 |
174 172-176 |
0/0 |
| 2.00 |
20:51 |
1:43 |
13:45 |
164 148-187 |
2255 |
141 108-172 |
0/0 |
| 2.13 |
22:32 |
1:41 |
13:29 |
145 123-174 |
1955 |
174 98-180 |
0/0 |
| 2.25 |
23:34 |
1:02 |
8:18 |
181 174-186 |
1503 |
175 174-176 |
0/0 |
| 2.38 |
24:33 |
59 |
7:54 |
187 185-189 |
1476 |
176 174-178 |
0/0 |
| 2.50 |
26:17 |
1:43 |
13:47 |
170 151-189 |
2344 |
143 106-180 |
0/0 |
| 2.63 |
28:03 |
1:46 |
14:11 |
146 121-175 |
2070 |
166 100-180 |
0/0 |
| 2.75 |
29:05 |
1:02 |
8:18 |
181 175-187 |
1504 |
175 172-178 |
0/0 |
| 2.88 |
30:04 |
59 |
7:53 |
188 187-190 |
1481 |
176 172-178 |
0/0 |
| 3.00 |
31:51 |
1:47 |
14:13 |
164 148-189 |
2330 |
138 98-176 |
0/0 |
| 3.13 |
33:29 |
1:38 |
13:02 |
150 131-176 |
1955 |
173 96-184 |
0/0 |
| 3.25 |
34:30 |
1:01 |
8:09 |
184 176-188 |
1500 |
176 174-180 |
0/0 |
| 3.38 |
35:25 |
55 |
7:20 |
191 187-193 |
1402 |
177 176-182 |
0/0 |
| 3.50 |
36:58 |
1:33 |
12:49 |
173 160-193 |
2218 |
145 106-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.0 |
172 |
3.2 |
27:22 |
8:29 |
| Walk |
14.8 |
110 |
0.3 |
5:29 |
20:19 |
| Still |
11.1 |
- |
- |
4:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
38.31% |
More |
| 800m |
4:33 |
9:09 |
37.06% |
More |
| 1km |
5:54 |
9:30 |
37.37% |
More |
| Mile |
9:37 |
9:37 |
39.36% |
More |
| 5k |
33:16 |
10:43 |
38.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:50 |
9:50 |
| 5km |
32:41 |
10:31 |
| 5M |
54:07 |
10:49 |
| 10km |
1:08:08 |
10:58 |
| 10M |
1:52:50 |
11:17 |
| Half |
2:30:13 |
11:28 |
| 20M |
3:55:14 |
11:46 |
| Mara |
5:13:12 |
11:57 |
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