Mon 22nd Apr 2024 at 7:57pm by Zeljko

Run > General
  • Time
    35:14
  • Miles
    3.75
  • Min/mi
    9:24
  • Pacing
    87.3%
  • Stride(cm)
    103
  • Cals
    554
  • Cadence
    167
  • BPM
    148
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 100/122bpm [621b/km] 42cal 84/86rpm 9.67/10.33kmph
2) 1km - 5:53(5:53/km) 119/170bpm [700b/km] 52cal 84/86rpm 10.2/10.44kmph
3) 0.08km - 20(4:11/km) 176/176bpm [735b/km] 6cal 89/91rpm 14.36/16.7kmph
4) 0.28km - 1:40(6:03/km) 170/177bpm [1030b/km] 27cal 81/86rpm 9.91/14.94kmph
5) 0.08km - 20(4:13/km) 166/167bpm [699b/km] 27cal 88/92rpm 14.26/18.32kmph
6) 0.28km - 1:40(6:02/km) 165/168bpm [996b/km] 29cal 81/92rpm 9.94/18.68kmph
7) 0.08km - 20(4:00/km) 165/165bpm [659b/km] 29cal 90/96rpm 15.03/19.98kmph
8) 0.27km - 1:40(6:07/km) 163/168bpm [996b/km] 28cal 82/96rpm 9.82/19.98kmph
9) 0.08km - 20(3:58/km) 167/167bpm [661b/km] 28cal 90/95rpm 15.16/20.88kmph
10) 0.28km - 1:40(6:01/km) 166/170bpm [999b/km] 29cal 81/93rpm 9.97/21.06kmph
11) 0.08km - 20(4:02/km) 164/170bpm [662b/km] 77cal 89/94rpm 14.87/21.74kmph
12) 0.27km - 1:40(6:08/km) 167/167bpm [1024b/km] 30cal 82/94rpm 9.78/21.74kmph
13) 0.08km - 20(4:05/km) 167/167bpm [681b/km] 30cal 87/93rpm 14.71/18.9kmph
14) 0.29km - 1:40(5:50/km) 168/171bpm [979b/km] 29cal 82/93rpm 10.3/20.12kmph
15) 1km - 5:51(5:51/km) 168/171bpm [983b/km] 85cal 83/86rpm 10.26/10.73kmph
16) 0.04km - 18(7:18/km) 176/178bpm [1285b/km] 6cal 82/83rpm 8.24/9.58kmph
6:13 5:53 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 5:51 18

Pace

11% 40% 38% 3% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 106 96-122 1106 171 166-172 92/4
0.25 2:34 1:16 10:09 98 96-100 994 168 166-170 2/2
0.38 3:48 1:14 9:53 98 95-99 968 168 166-170 1/2
0.50 5:03 1:15 9:57 98 95-102 976 169 168-170 2/1
0.63 6:12 1:09 9:10 98 96-100 899 169 164-172 1/2
0.75 7:23 1:11 9:26 98 96-103 924 167 164-170 1/1
0.88 8:34 1:12 9:34 98 96-100 937 169 164-172 1/1
1.00 9:45 1:11 9:26 100 96-105 943 169 168-170 2/1
1.13 10:57 1:12 9:36 137 105-160 1316 168 166-170 1/1
1.25 12:07 1:10 9:18 166 161-170 1544 169 168-170 1/2
1.38 13:19 1:12 9:39 171 169-181 1649 168 166-172 1/2
1.50 14:31 1:12 9:34 180 174-184 1721 166 162-168 2/1
1.63 15:29 58 7:46 176 172-180 1367 170 156-182 3/2
1.75 16:46 1:17 10:17 170 164-177 1749 162 152-164 1/2
1.88 17:47 1:00 8:04 167 165-168 1347 167 152-184 2/0
2.00 19:03 1:16 10:08 163 160-167 1652 163 158-166 0/2
2.13 20:02 59 7:53 163 160-165 1284 170 154-192 1/2
2.25 21:14 1:12 9:36 163 160-168 1564 166 162-180 1/2
2.38 22:19 1:05 8:44 166 166-167 1449 165 150-190 1/2
2.50 23:22 1:03 8:22 167 165-170 1398 168 162-188 2/1
2.63 24:38 1:16 10:05 167 166-168 1684 163 152-188 3/1
2.75 25:33 56 7:24 167 167-167 1237 170 160-186 1/2
2.88 26:52 1:18 10:26 167 167-169 1741 163 158-166 2/1
3.00 28:02 1:10 9:23 171 169-171 1605 167 166-170 1/2
3.13 29:12 1:10 9:18 171 171-171 1591 168 166-168 1/1
3.25 30:21 1:09 9:12 171 171-171 1575 168 166-172 1/2
3.38 31:29 1:08 9:07 171 171-171 1559 168 166-168 1/1
3.50 32:39 1:10 9:20 167 163-171 1560 166 162-170 2/1
3.63 33:50 1:11 9:28 165 162-166 1563 165 162-168 1/2
3.75 35:07 1:17 10:15 167 162-178 1711 166 164-170 1/2
3.75 35:10 3 11:09 178 178-178 1986 166 166-166 0/0

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 92m, Flat prediction 35:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3.8 35:07 9:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 0.00% More
800m 4:15 8:34 0.00% More
1km 5:24 8:41 0.00% More
Mile 8:44 8:44 0.00% More
5k 28:36 9:12 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:52 9:17
5M 47:48 9:34
10km 1:00:11 9:41
10M 1:39:39 9:58
Half 2:12:40 10:08
20M 3:27:46 10:23
Mara 4:36:37 10:33
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