Mon 22nd Apr 2024 at 6:45pm by MikeH
Run > General
-
Time
45:50
-
Miles
5.01
-
Min/mi
9:09
-
Pacing
62.1%
-
WAVA
54.31
-
Stride(cm)
100
-
Cals
614
-
Cadence
176
-
Asc(m)
211
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:28(9:28/mi) 122cal 6.34/6.8mph
2) 1mi - 9:23(9:23/mi) 125cal 6.4/6.91mph
3) 1mi - 9:21(9:21/mi) 123cal 6.41/7.12mph
4) 1mi - 8:59(8:59/mi) 124cal 6.68/7.1mph
5) 1mi - 8:33(8:33/mi) 119cal 7.02/7.7mph
6) 0.01mi - 6(9:21/mi) 1cal 6.42/7.51mph
9:28 9:23 9:21 8:59 8:33 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 +31
|
11:25 |
172 118-182 |
9/9 |
0.50 |
5:12 |
2:21 |
9:25 |
178 118-182 |
20/23 |
0.75 |
7:43 |
2:31 +6
|
10:03 |
177 170-180 |
19/20 |
1.00 |
11:05 |
3:22 +1:00
|
13:26 |
174 118-178 |
23/17 |
1.25 |
13:25 |
2:20 |
9:20 |
176 170-180 |
16/21 |
1.50 |
16:00 |
2:36 +21
|
10:23 |
177 120-182 |
14/17 |
1.75 |
18:23 |
2:22 |
9:29 |
176 170-182 |
10/27 |
2.00 |
20:49 |
2:26 |
9:45 |
174 170-178 |
11/10 |
2.25 |
23:13 |
2:24 |
9:37 |
175 172-180 |
19/14 |
2.50 |
25:32 |
2:19 |
9:16 |
174 172-178 |
31/15 |
2.75 |
29:33 |
4:01 +1:40
|
16:03 |
176 172-180 |
8/19 |
3.00 |
31:50 |
2:18 |
9:10 |
176 172-180 |
28/14 |
3.25 |
34:13 |
2:22 |
9:30 |
175 172-180 |
18/14 |
3.50 |
36:21 |
2:08 |
8:33 |
177 172-192 |
23/18 |
3.75 |
38:37 |
2:15 |
9:02 |
175 170-182 |
6/19 |
4.00 |
40:49 |
2:12 |
8:49 |
178 174-184 |
13/18 |
4.25 |
43:38 |
2:49 +33
|
11:18 |
175 120-182 |
19/24 |
4.50 |
46:04 |
2:26 +15
|
9:42 |
177 172-182 |
28/21 |
4.75 |
48:10 |
2:06 |
8:23 |
180 170-186 |
32/29 |
5.00 |
50:10 |
2:00 |
7:59 |
181 176-186 |
23/20 |
5.01 |
50:16 |
6 |
10:04 |
176 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
176 |
5 |
45:31 |
10:01 |
Walk |
0.8 |
118 |
0 |
25 |
13:08 |
Pause |
7.9 |
- |
- |
4:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
44.34% |
More |
800m |
4:03 |
8:09 |
49.92% |
More |
1km |
5:07 |
8:14 |
51.45% |
More |
Mile |
8:52 |
8:52 |
50.36% |
More |
5k |
30:23 |
9:47 |
50.07% |
More |
5 miles |
50:08 |
10:02 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.83 |
5km |
27:37 |
8:53 |
55.09 |
5M |
45:44 |
9:09 |
54.27 |
10km |
57:35 |
9:16 |
53.87 |
10M |
1:35:21 |
9:32 |
53.82 |
Half |
2:06:57 |
9:41 |
53.11 |
20M |
3:18:49 |
9:56 |
53.74 |
Mara |
4:24:42 |
10:06 |
53.82 |
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