Mon 22nd Apr 2024 at 6:05pm by Badly Drawn Bloke

Run > General
  • Time
    1:10:20
  • Miles
    6.84
  • Min/mi
    10:17
  • Pacing
    53.1%
  • WAVA
    48.42
  • Stride(cm)
    101
  • Cals
    805
  • Watts
    278
  • Cadence
    155
  • BPM
    144
  • %MHR
    73.4
  • B/mi
    1479
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 126/141bpm [1241b/mi] 66cal 277/357W
2) 0.62mi - 5:57(9:34/mi) 139/144bpm [1329b/mi] 70cal 284/320W
3) 0.62mi - 6:26(10:22/mi) 144/149bpm [1493b/mi] 75cal 286/370W
4) 0.62mi - 6:24(10:18/mi) 142/148bpm [1462b/mi] 72cal 256/315W
5) 0.62mi - 6:06(9:49/mi) 145/150bpm [1422b/mi] 72cal 282/336W
6) 0.62mi - 6:26(10:22/mi) 146/152bpm [1513b/mi] 73cal 278/386W
7) 0.62mi - 6:19(10:10/mi) 149/153bpm [1515b/mi] 74cal 290/328W
8) 0.62mi - 6:30(10:28/mi) 143/150bpm [1496b/mi] 71cal 284/356W
9) 0.62mi - 6:31(10:30/mi) 147/151bpm [1543b/mi] 74cal 266/334W
10) 0.62mi - 6:49(10:58/mi) 150/154bpm [1645b/mi] 79cal 271/349W
11) 0.62mi - 6:42(10:47/mi) 150/156bpm [1619b/mi] 78cal 274/336W
12) 0.01mi - 3(8:20/mi) 150/150bpm [1251b/mi] 1cal 286/287W
6:07 5:57 6:26 6:24 6:06 6:26 6:19 6:30 6:31 6:49 6:42 3
Pin Map
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Pace

19% 39% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 116 75-126 1143 154 150-166 262 75-283 0/8
0.50 4:55 2:27 9:47 129 124-138 1263 155 148-160 278 248-357 5/6
0.75 7:25 2:30 10:00 140 137-144 1400 159 154-162 307 285-354 6/0
1.00 9:49 2:24 9:36 141 139-144 1354 157 154-162 280 262-303 2/7
1.25 12:10 2:21 9:24 137 133-140 1287 155 150-162 279 243-345 7/9
1.50 14:52 2:42 10:49 145 141-147 1567 158 156-162 294 250-353 6/1
1.75 17:17 2:26 9:43 143 137-146 1389 155 148-160 270 241-300 5/8
2.00 20:00 2:42 10:49 144 137-149 1557 153 104-160 270 114-370 2/4
2.25 22:37 2:38 10:31 139 126-148 1462 151 106-162 263 104-315 4/1
2.50 25:02 2:25 9:40 143 137-148 1383 155 152-160 268 235-298 1/13
2.75 27:29 2:27 9:48 146 142-150 1431 156 152-160 289 260-336 4/2
3.00 29:57 2:28 9:51 145 142-148 1427 155 152-158 273 256-291 1/3
3.25 32:23 2:26 9:44 145 143-149 1410 156 152-160 275 253-291 1/9
3.50 35:00 2:38 10:30 145 139-149 1523 154 144-158 271 198-340 5/5
3.75 37:40 2:40 10:38 148 143-153 1574 156 150-160 290 229-386 9/1
4.00 40:13 2:33 10:13 149 144-153 1523 156 152-160 293 278-319 3/1
4.25 42:45 2:32 10:07 149 145-152 1507 155 150-160 287 276-311 2/3
4.50 48:45 6:00 +3:21 24:02 141 113-151 3388 156 38-164 303 20-356 11/1
4.75 51:21 2:35 10:22 146 142-149 1513 157 152-162 267 245-294 1/4
5.00 53:55 2:34 10:15 146 144-150 1497 155 150-162 284 254-335 2/7
5.25 56:39 2:45 10:59 147 142-150 1616 156 150-164 269 219-334 8/1
5.50 59:14 2:35 10:19 148 146-151 1527 154 148-158 269 247-295 1/10
5.75 1:01:53 2:39 10:35 146 141-153 1545 154 148-164 276 241-349 8/5
6.00 1:04:43 2:50 11:21 151 148-154 1714 153 146-160 266 244-282 6/0
6.25 1:07:17 2:33 10:14 149 146-152 1524 153 146-158 263 253-282 0/5
6.50 1:09:51 2:34 10:17 149 147-152 1531 155 150-160 277 237-336 3/4
6.75 1:12:42 2:51 11:26 152 148-156 1737 154 148-158 271 239-312 9/0
6.84 1:13:41 59 11:00 150 148-152 1649 155 144-160 278 268-287 3/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 91m, Range 27m, Flat prediction 1:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 11:18
14 2.3% 11:30
13 2.7% 10:39
12 2.8% 23:21
11 1.7% 10:02
10 1.4% 10:31
See your biggest climbs

Power

278W (386 max)
Power Graph
Power Bands

Cadence

155 (166 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 155 6.8 1:09:45 10:15
Walk 5.3 104 0 3:56 1:57:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 37.26% More
800m 4:40 9:24 42.93% More
1km 5:54 9:29 44.28% More
Mile 9:39 9:39 45.94% More
5k 30:55 9:57 48.82% More
5 miles 53:53 10:47 45.66% More
10k 1:06:52 10:46 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.35
5km 30:28 9:48 49.53
5M 50:27 10:05 48.77
10km 1:03:32 10:13 48.40
10M 1:45:12 10:31 48.35
Half 2:20:04 10:42 47.70
20M 3:39:20 10:58 48.27
Mara 4:52:01 11:09 48.34

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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