Mon 22nd Apr 2024 at 6:44pm by percyw

Run > General

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Time
37:41
Miles
4.22
Min/mi
8:56
Pacing
74.3%
WAVA
55.92
Stride(cm)
97
Cals
411
Cadence
186
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 60cal 6.23/8.41mph
2) 0.62mi - 4:45(7:38/mi) 52cal 7.86/8.18mph
3) 0.62mi - 5:42(9:11/mi) 56cal 6.53/7.93mph
4) 0.62mi - 5:35(8:59/mi) 62cal 6.68/7.81mph
5) 0.62mi - 5:28(8:47/mi) 65cal 6.82/7.12mph
6) 0.62mi - 5:36(9:00/mi) 63cal 6.66/7.22mph
7) 0.5mi - 4:37(9:18/mi) 53cal 6.45/7.08mph

5:59 4:45 5:42 5:35 5:28 5:36 4:37

Pin Map

0mi in 0

Pace

25%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	177 116-182	5/4
0.25	2:25	1:10	9:22	182 178-186	2/8
0.38	4:15	1:51 +36	14:46	181 176-186	5/7
0.50	5:33	1:18 +5	10:24	179 168-190	3/8
0.63	6:40	1:07	8:54	185 180-190	5/4
0.75	7:37	57	7:32	185 182-188	4/6
0.88	8:18	41	5:27	186 182-188	5/5
1.00	9:26	1:09	9:09	186 184-190	4/3
1.13	10:56	1:30 +32	11:59	184 110-194	4/5
1.25	12:02	1:06 +4	8:46	186 184-188	6/6
1.38	13:22	1:20 +13	10:40	188 180-194	3/4
1.50	14:27	1:05	8:43	190 186-194	3/3
1.63	15:32	1:05	8:39	187 184-190	2/2
1.75	17:00	1:28 +22	11:44	188 186-192	5/4
1.88	18:27	1:27 +7	11:38	189 182-194	4/3
2.00	19:31	1:04	8:30	189 186-194	3/2
2.13	20:56	1:25 +16	11:19	189 186-192	3/2
2.25	22:02	1:06	8:47	189 186-192	2/2
2.38	23:31	1:29 +15	11:53	185 124-190	3/4
2.50	25:05	1:34 +29	12:30	189 188-192	3/4
2.63	26:07	1:02	8:16	189 178-190	1/1
2.75	27:13	1:07	8:53	190 186-192	2/1
2.88	28:21	1:07	8:59	189 188-192	1/2
3.00	29:30	1:10	9:16	188 186-190	1/3
3.13	30:35	1:04	8:36	189 188-192	3/2
3.25	31:52	1:17 +12	10:19	183 108-192	4/3
3.38	33:05	1:12 +5	9:40	189 186-192	3/3
3.50	34:09	1:04	8:34	190 186-194	2/3
3.63	35:42	1:33 +18	12:24	189 186-194	3/3
3.75	36:48	1:06	8:50	187 182-190	2/5
3.88	38:02	1:14 +6	9:53	189 186-192	3/2
4.00	39:25	1:23 +13	11:02	188 186-190	3/2
4.13	40:37	1:12	9:38	188 186-190	4/3
4.22	41:33	56	9:24	186 182-188	2/6

Elevation

Asc 13m, Range 19m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	186	4.2	37:53	9:39
Walk	2.3	113	0	1:02	43:39
Pause	6.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.37%	More
800m	3:51	7:44	52.97%	More
1km	5:06	8:13	52.03%	More
Mile	8:45	8:45	51.53%	More
5k	29:36	9:31	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	26:21	8:29	58.22
5M	45:56	9:11	54.50
10km	59:13	9:32	52.85
10M	1:43:14	10:19	50.17
Half	2:21:30	10:48	48.08
20M	3:51:57	11:36	46.48
Mara	5:17:57	12:08	45.21

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