Mon 22nd Apr 2024 at 6:32pm by dng

Run > General

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Time
51:05
Miles
6.07
Min/mi
8:25
Pacing
87.1%
WAVA
54.07
Stride(cm)
109
Cals
607
Cadence
175
BPM
138
%MHR
81.3
B/mi
1164
Asc(m)
302
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 134/153bpm [1093b/mi] 102cal
2) 1mi - 7:50(7:50/mi) 145/152bpm [1136b/mi] 107cal
3) 1mi - 8:59(8:59/mi) 141/158bpm [1267b/mi] 113cal
4) 1mi - 8:22(8:22/mi) 137/149bpm [1147b/mi] 97cal
5) 1mi - 8:28(8:28/mi) 140/149bpm [1186b/mi] 101cal
6) 1mi - 8:38(8:38/mi) 133/144bpm [1149b/mi] 81cal
7) 0.07mi - 38(8:33/mi) 136/137bpm [1162b/mi] 6cal

8:09 7:50 8:59 8:22 8:28 8:38 38

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	113 83-136	915	178 174-184	21/5
0.50	4:08	2:06	8:25	132 128-136	1112	179 176-184	15/15
0.75	6:05	1:58	7:50	139 134-144	1089	182 178-184	17/4
1.00	8:09	2:03	8:13	151 144-153	1242	177 174-182	15/2
1.25	10:12	2:04	8:15	144 139-151	1188	170 166-174	38/18
1.50	12:07	1:55	7:41	142 138-145	1090	172 168-178	4/21
1.75	14:00	1:53	7:30	147 145-149	1103	173 170-178	8/15
2.00	15:59	1:59	7:55	148 141-152	1171	170 166-178	22/6
2.25	17:59	2:00	7:59	139 137-141	1111	171 168-176	3/17
2.50	20:27	2:29	9:54	127 114-140	1258	176 168-184	3/16
2.75	22:43	2:15	9:02	147 141-155	1327	178 174-182	21/22
3.00	24:58	2:16	9:03	154 149-158	1392	176 170-180	27/4
3.25	27:00	2:02	8:07	145 142-149	1178	175 168-180	26/5
3.50	29:07	2:07	8:30	133 125-142	1130	172 168-190	23/48
3.75	31:11	2:04	8:15	129 123-137	1064	176 172-182	0/36
4.00	33:20	2:09	8:37	141 136-149	1214	179 176-182	9/8
4.25	35:27	2:07	8:26	144 140-149	1215	176 172-180	9/4
4.50	37:34	2:08	8:31	139 130-149	1183	173 170-178	15/10
4.75	39:42	2:07	8:29	137 131-140	1161	174 170-178	12/4
5.00	41:48	2:07	8:27	139 136-142	1175	175 172-178	8/8
5.25	43:58	2:10	8:39	140 133-144	1210	172 168-182	8/12
5.50	46:04	2:06	8:24	128 124-133	1074	171 168-174	2/13
5.75	48:13	2:09	8:36	132 128-135	1135	174 168-178	5/16
6.00	50:27	2:14	8:55	134 130-136	1195	172 134-180	9/9
6.07	51:05	38	8:42	136 134-137	1183	174 172-178	4/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 104m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.0%	8:05
35 8.4%	8:59
31 10.4%	7:44
26 4.8%	7:57
26 10.0%	7:43
16 3.1%	8:31
See your biggest climbs

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.1	50:43	8:21
Walk	0.1	134	0	2	20:23
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.19%	More
800m	3:46	7:35	48.77%	More
1km	4:44	7:37	50.75%	More
Mile	7:46	7:46	52.77%	More
5k	25:42	8:16	54.25%	More
5 miles	41:45	8:21	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:36	8:19	54.48
10km	52:22	8:26	54.00
10M	1:26:43	8:40	53.85
Half	1:55:27	8:49	53.08
20M	3:00:48	9:02	53.70
Mara	4:00:43	9:11	53.78

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